Sports and Fitness, Komzimba
Hypnosis ukunciphisa umzimba.
Nabani na oye ebeve ubunzima ukusuka ingxaki umzimba, uyazi kakuhle ukuba ukutya kwiimeko ezininzi olungasebenziyo kakhulu, nangona zonke izithembiso mzobo slim yaye zintle kwiiveki nje ezimbalwa.
Enyanisweni, ekuphela kwendlela yokulwa ukutyeba kuphela kuqwalaselwa isakhiwo ezele ukutya okusempilweni, umthambo, yaye ezinye iindawo oluncedisanayo. Ezi ziquka ekuthiwa ngomlingo ukunciphisa umzimba.
Noko ke, abantu abaninzi bakholelwa ukuba inkqubo ukuncipha usebenza kuphela umzimba wenyama. Noko ke, namhlanje, oosonzululwazi ngakumbi nangakumbi bathi ukuba umzimba womntu yenziwa ngamacandelo amathathu: emzimbeni, emphefumlweni nasengqondweni. Ngoko ke, ukuba afumane iziphumo ezidibanisayo kufuneka uqhutywe kwi onke amacala, oko kukuthi kuphela umzimba wenyama, kodwa kunye neemvakalelo zabo hlengiso nasengqondweni. Kungenjalo, isiphumo ngenxa izakulahleka kungekudala emva koko, kunye neenzame ezijolise ukulahleka ubunzima ngenxa ngomlingo, iye akagwetyelwa ngokwayo.
Enye imiba ebalulekileyo ilahleko lokulinganisa hlengahlengiso efanelekileyo nasengqondweni, nto leyo kunokuzuzwa ngokusebenzisa pronunciation (ngokuvakalayo okanye cwaka) amabinzana ezikhethekileyo - Iziqinisekiso (ngamanye amagama, ibizwa ngokuba "self-ngomlingo ukunciphisa umzimba"). Uwabiza kufuneka imini - endleleni eya emsebenzini, lo gama uthatha isiphango njalo E. -. Ngokubanzi, nangaliphi na ixesha okanye ngexesha ukucamngca, bekuya kuba ngempumelelo.
Amabinzana, iingcebiso, ijolise ekulawuleni ubunzima bazo;
- umphefumlo wam ulinganisele, ndiya kwaneliswa.
- Ndikhetha ukukhanya ezisezantsi-osidingayo zokutya.
- Yonke imihla ndibe ngakumbi mncane ngakumbi (of th), ezintle (of th) kunye enomtsalane (of th).
- Okukhona endizifumanayo efanelekileyo, nentembelo ngakumbi ndiziva.
Kwaye ngoku lixesha lokuba ukuhlalutya ngokweenkcukacha umbuzo wokuba yintoni kanye le ngomlingo ukunciphisa umzimba.
Njengomgaqo, iseshoni self-ngomlingo ithatha imizuzu engama-15-30 phambi kokuba iklasi ngoko kuyanqweneleka ukuqinisekisa ukuba akukho namnye buhlungu ngeli xesha, yaye umzimba ikwimeko encomekayo noko tofotofo. Kwindawo ekhaya ngenxa yale njongo ilungele kwigumbi elibucala esofeni okanye ebhedini. Ukuba igumbi thile enengxolo, uyakwazi Stock ukuya kwi player MP3 headphones. Hypnosis ukunciphisa umzimba - ngoku into ezithandwa kakhulu, ngoko ke intanethi uyakwazi download ezininzi onesingqi ezahlukeneyo kunye neeseshoni odiyo.
Namhlanje, kukho ezininzi ezahlukeneyo zeteknoloji, uninzi lwazo esekelwe ukucamngca. Kuba impumelelo imfuneko yokulungisa intloko yakho iingcinga ezingeyomfuneko nexhala. Kakade ke, ekuqaleni kuya kuba nzima kakhulu, kodwa ngokuhamba kwexesha Kule nkqubo kuba lula yaye kokukhona kuya kuba. Phakathi ubuchule ezininzi ixhaphakileyo ngabo apho ufuna ukumela ngokwabo kwimeko ethile mnandi kakhulu kwaye lomse-, eyenza ukuzeyisa ngomlingo ziya kuqondwa ngcono yaye, ke ngoko, aya kuba nempumelelo.
Kukho ezininzi ezahlukeneyo izimbo Ukucamngca - ekungeniseni kwesiqithana yimvula okanye ulwandle ezolileyo ukuyekelela ukuya yanto esingenasiphelo. Ukuba unqwenela, naluphi na uhlobo kungaba ngake ilungiswe, ukuze kujongwane limnandi, nayo leyo abe nempembelelo entle siphumo.
Hypnosis ukunciphisa umzimba ineendlela ezininzi, eyona ibaluleke ngakumbi kuzo ngokuqinisekileyo ukhuseleko olupheleleyo usebenziso olulula. Ngenxa ezi mpawu ethembakeleyo ndlela uya kusoloko ngasekunene, nokuba ezithile iimeko.
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