Iimfihlelo Masters: indlela ukufunda ukwenza somersault

Oku ezisitheleyo amagcisa hayi azalwa, bona inkqubo ukusebenzisa obude olunzima. Kakade ke, ukuba umntu ukwenza somersault elula "iqhekeza lesicumba", kodwa ke abantu abaninzi abanayo nakancane ntoni na nendlela ukufunda ukwenza somersault.

Kuqala kwinto zonke, ukuba uzimisele ukoyisa uloyiko lwabo baze bafunde ukuba bafunde indlela ukwenza somersault, ukuze uqhubeke ngokubhekiselele kwinjongo, khumbula ezithile manyathelo. Okokuqala, ufunde ukwenza njani somersaults, kwaye ulumke kakhulu, kwaye khumbula ukuba kweenyawo zenu kufuneka kwi qela. Masters bathi isitshixo ukuphunyezwa ngempumelelo lwesi sakhi ubuxoki ngamandla kwaye natrenirovannosti iinyawo zenu. Kwakhona musa ukulibala malunga ne-inshorensi. Sex igutyungelwe kakuhle kunye amakhuko ethambileyo, kodwa ukuba usebenzisa ekhaya, kwaye oku akwenzeki, ungasebenzisa i ngengubo eqhelekileyo. Amalungiselelo ngocoselelo ukuphumeza xa Lixesha kakhulu ukwenza oku iqhinga, uya phambili ngokuzithemba khohlwa zonke endinxunguphala zakho kunye nokunqongophala nokuzethemba kunye namandla awo.

Indlela ukufunda ukwenza somersault phambili:

Ukusuka kwindawo yezobugcisa umbono somersault phambili cishe akukho kwahluka netheknoloji ekuzalisekeni esongwayo eqhelekileyo phambili. Kungenxa yoko le nto, akuba baqeqeshwe ngokwaneleyo ukwenza somersaults, unako ngokukhuselekileyo ukuqhubeka ukwenza somersault phambili. Eyona nto ibalulekileyo - kuba inshorensi kunye nokholo ngamandla abo. Noko ke, kukho iintlobo ezahlukeneyo phambili flip, ukususela elula ukuya iqela olunzima kakhulu ukuba flywheel ajikeleziswe yi degrees 180. Kakade ke, akukho mntu onegunya ukunyanzela ukuba wenze amaqhinga ezintsonkothileyo, ngenxa yokuba kufuneka uziqeqeshe kakhulu ukuze wenze nkqu izinto ezininzi ezinzima zibonakala aphantsi kuwe, yaye ngokuqinisekileyo iya kubeyisa yonke imiqobo endleleni eya kwimpumelelo.

Kwakhona khumbula ukuba ndlela somersault engcono phambili yi kancane run-up phambi reference push to baphakamise izandla zabo, kwaye sele nizihlabe uneenyawo ezimbini - ukuba yimbumba, etsala imilenze yomibini emagxeni akho, namadolo yakho kufuneka ibe ukuzisa kunye, ukunqanda amathuba touchdown esibuhlungu. Kwaye ukuba unayo into akuthethi zihamba ekunene okokuqala, musa kuvikiveka, ngenxa yokuba ngokuqinisekileyo ukuzilolonga ezingisayo kuya kukunceda ukuba impumelelo ibonwe kulo msebenzi onzima yokufunda ukwenza indlela somersault.

Indlela ukufunda ukwenza i Arabic somersault:

Abantu uqhelene nale ndlela mathupha bathi ukuba enze somersaults Arabic ilula kakhulu, okona kubaluleke kakhulu, funda ukwenza zonke izinto ngamnye kule hlobo flip ngayo ngokuchanekileyo. Noko ke, kuwo nawuphi na umdlalo, ngoko ke kufuneka ukuba ubonise nomonde nokuzeyisa, ngenxa yokuba enze backflip mhlawumbi akuyi kusebenza ukususela kwixesha lokuqala. Nakuba kunjalo, ukwenzela ukuba bafunde ukufunda indlela ukwenza somersault, ezi ngongoma zilandelayo kufuneka ithathelwe ingqalelo:

somersault Arab eyenziwa ngokukhawuleza. Oko kukuthi, uqala ukuphunyezwa lwesi sakhi kunye yesiqhelo ziyahamba, ngokucotha ajike abe uhamba Bouncing phezulu ngoko ekunene, emva koko washiya unyawo. Emva koko wathatha i isantya, isantya nokuphakama, kwaye egumbini, ngelo xesha kufuneka ukuba iyunithi ekunene ngu 90, kuhle. Ngelo xesha ukukhetha up iinyawo izandla zabo phezu ngamadolo akhe ukuba enze "umqulu". Emva koko, uvula bona kunye nomhlaba. Kuxhomekeka ukuphakama langoku kubongoza ilungu ukugaleleka angasebenzisa izandla. Nangona kunjalo, khumbula ukuba kuyimfuneko ukuyohlala iinzwane.

Impumelelo wabulawayo nayiphi na abaxhomekeke ngqo kwi nokuchaneka kunye amandla reference saliphosa amasuntswana flip. Kungenxa yoko le nto ukuze uphephe iintlobo yokwenzakala ukuba benze somersaults best intlabathi, umhlaba okanye ingca ukuba ungenza andiyi kukwenza oko zokwenza umthambo ezikhethekileyo.