Diet for isifo Crohn esithi: i menu kunye yokudla

Kunzima ukuba ayikhulise ngokubaluleka wokugaya kwenkqubo a ephilayo. Emveni kwako konke, Inika yokwetyiswa nokufunxwa kwezondlo ukutya. Izifo iphecana zesisu kuchaphazela ukusebenza kwazo zonke iinkqubo omzimba. Ukuze iyamcamagusha esi sifo okokuqala apho ke malunamathele elithile ukutya. Kwi-ajenda namhlanje - Ukutya izifo Crohn kaThixo. Siqwalasela zokutya ezithintelweyo kwaye kuvunyelwa ngokunjalo iingcebiso jikelele.

Yintoni na le sifo?

isifo Crohn kaThixo - umtshiso ezingapheliyo kweendonga iphecana zesisu. Amaninzi, eziko yenzelwe le ileum, kodwa kwezinye iimeko inabela kwamanye amasebe.

Ngokuchasene yangasemva sifo yonakele eludongeni emathunjini, zakha izilonda, loloyiko kunye ukudumba. Kakade ke, zikho kunye ukungacoleki kokutya. I isifo isandla ngesandla nge isilonda inokuphuhlisa emzimbeni kunye gastritis, pancreatitis kunye nezinye arhabaxa iinkqubo. Bakholelwa ukuba loo nto sisifo ilifa, balahle loo nzima kakhulu.

Kufuneka wenze ntoni kule meko?

Ukongeza kule nkqubo eziyobisi esibhedlele, inkalo ebaluleke kakhulu unyango into yokutya. Xa isifo Crohn ukuba ukutya kufuneka sidlule emathunjini umonakalo, ngokutsha, kwaye, xa loo igazi, bazuze umzimba.

Ukongeza, kutya ukunceda isebe asha ukubuyisa kwaye uqala ukusebenza ngokuqhelekileyo. Ukuba esiswini okanye emathunjini sinotyekelo kugula, ke ukuxhalaba malunga isongo umgangatho wokutya - wokugqibela into umguli.

Eyona nto ibalulekileyo - kukuba ukukhetha iimveliso ezinjalo, nto leyo eya kuba negalelo bachache ngokukhawuleza. Kumanqanaba okuqala onyango Umxhesho isifo Crohn bukaThixo ezinqabileyo, ukutya liza kuba sikhulu obungabangeli mdla. Ngokuthe ngcembe, ugqirha ukuya kwandisa uluhlu lweemveliso owamkelekileyo, kwaye uza kukwazi ukumphatha ngokwakho ukuba kukho into ezimnandi kakhulu.

amalungiselelo jikelele

Okokuqala, Thatha ujongo kwi neziphakamiso kusebenza kuzo zonke izigulane ukubandezeleka kwesi sifo, nokuba yayo ubungnqongqo.

• Isidlo - 5 amaxesha ngemini.
• Akukho ngaphezulu kwe-8 iigrem ityuwa ngosuku.
• ukuphuza - ukusuka kwiilitha 1.7 ukuya 2.
• Amandla Ixabiso iya kulingana 2100 kcal ngosuku.
• norm imihla ngemihla: protein - 150 g namandla - up to 250 g, amanqatha - up to 80 g.
• Potassium kunye calcium - yezixhobo ezidingekayo yokudla ngemihla.
• Ayikho eqhotsiweyo yathamba. Cook nje isibini okanye ngumpheki.
• Kufanele udle eninzi nefayibha.
• Ukutya kufuneka kube abandayo okanye ashushu.

iimveliso abagunyazisiweyo

Ukuze kwakhona iquka ukutya izifo Crohn kaThixo? Imenu zinokudityaniswa kuxhomekeka ethile ukutya okuthandwayo, kodwa andinako ukuwugqitha ezithile kwemida.

Ukuvunyelwa ukuba zidle: iimveliso zobisi, ukutya okuziinkozo shabby, iitapile ezicujiweyo, inyama yenkuku ebilisiweyo, isuphu, inyama yesibini okanye umhluzi intlanzi, ijeli, isuphu amakhowa, iimveliso zaselwandle (ngaphandle ubulawu), crackers (isonka esimhlophe), yemvu ebilisiweyo. Khumbula ukuba le mveliso kuyo nayiphi na imeko asikwazi amafutha, nibe ityuwa, ephekwe nayiphi na indlela okanye isityu. Avumelekile zokupheka ukutya kuphela. Ukongezelela, siphawula ukuba kwezinye iimeko ugqirha kunye nokunciphisa uluhlu ukuba isifo siqhubela phambili kakhulu ngokukhawuleza.

Stop Products

Ewe, enyanisweni, ukutya izifo Crohn kaThixo - isithintelo eqinileyo ezizwe. Izigulane ezininzi kufuneka sikuphephe ekutyeni okushushu owuthandayo ixesha elide.

Ezi mveliso kweyela stop-kuluhlu: sausage, idada, irhanisi, inyama enkonkxiweyo, isuphu zobisi, iimbotyi, ukutya okunkonkxiweyo (yonke), imifuno ekrwada, umbona, neyeeperile nerhasi, ikonofile, radish kunye pickles isithombo, amaqanda nzima-ebilisiweyo, bonke utywala , ijusi evenkileni (ingakumbi yomdiliya), ikofu, i-ice cream, itshokolethi.

Ukuba isifo sele sikwinqanaba lokuqala, kwaye ugqirha likuvumela ukuba udle into kule kuluhlu, kodwa nangoku bacetyiswa ukuba ukwayama. Uninzi lwezi mveliso, ukuba zidliwe kukuninzi, kuba nefuthe elibi de inkqubo esempilweni yokwetyisa.

Diet for isifo Crohn kaThixo kwisigaba oyingozi

Oku ezingapheliyo sisifo iqalisa ezimbini zigaba, nto leyo iye kulandelelana. Eyokuqala kuzo - uxolelo, apho amathumbu luthoba phantsi kwaye uqala ukusebenza ngaphezulu okanye ngaphantsi ngokuqhelekileyo. Kwezi mathuba, nokwandisa ukutya, buhlungu kudambe.

Kodwa adla ngo exacerbation of Crohn kaThixo nezifo - lokuthintela yindlala, nto buhlala 1-2 iintsuku. Isigulane uvumelekile ukuba asele ulwelo kuphela inani neelitha 1.7 ukuya 2 ngosuku. Kungaba:

• Black itiye yelamuni kunye icephe leswekile (ekukhethwa ukuba ngaphandle nangoku).
• Easy broth esinqeni.
• Acidophilus ubisi.
• Elisezantsi fat-iyogurt.

Yokwahluka flow exacerbation

E kakhulu izigulane, kweli nqanaba sifo ihamba kunye norhudo. Esiswini okanye emathunjini na kunokutshiseka kwaye zicocwe rhoqo. iimveliso ezintsha musa kubuya, ngoko indlala ingabangela inkantsi kunye ahlekise.

Ngoko yokudla isifo Crohn kunye sorhudo yongeza iimveliso ezimbini (okanye omnye wabo) - womnqatha ze apile. Le yokugqibela kufuneka ibe nedospevshim okanye asidi. Ezi mveliso kufuneka sidlule grater entle okanye okuthambile e blender.

Womnqatha ze Apple baye 'okubambelela "iipropati. Urhudo ziyayeka buhlungu anele. Ukuba urhudo kwenzeka ngaphandle okubi, iimveliso data ukusebenzisa ayinqweneleki. Kubhetele ukunciphisa ulwelo ezichazwe apha ngasentla.

Kwinqanaba lesibini umbhali we exacerbation

Xa iintlungu esiswini kudambe, ekudleni ngokuthe ekwaziseni imveliso ezintsha. isidlo nganye entsha kufuneka isicelo yonke imihla emithathu, ukuze bangene emzimbeni, nto leyo eye indlala nje, zikwimeko uxinzelelo iindidi zokutya. Xa Inqanaba lesibini exacerbation kunokuba ezi mveliso zilandelayo:

• crackers White.
• broths yangaphakathi.
• Low-fat cottage sisi.
• isuphu Pureed.
• Gadudu phezu kwamanzi (ngaphandle yerhasi yombona).
• Meat souffle, meatballs kuphekwa.
• Decoctions of blueberry, icherry zasendle okanye emibhaka.
• Umphunga omelet.

ukudla Ixesha ngemihla

Beyond ngexesha exacerbation yokudla isifo Crohn kufuneka luqulathe ukutya akade ekuqaleni kweli nqaku. Usebenzisa kubo, unako ukwenza i menu efanayo yonke imihla.

• Breakfast kuqala: semolina, amaqanda, iti iyabiliswa.
• Breakfast ezimbini: womoji-apile (ngaphandle soma crispy).
• Isidlo sasemini: ijeli Blueberry (okanye amapere), inkukhu umhluzi wesithathu, iminqathe ya.
• Mid-kusasa lokutya: a decoction ukukhanya lesinqe rose, crackers ezimhlophe.
• Dinner: irayisi kunye inyama yenkuku ebilisiweyo, kunye neti.

Diet for isifo Crohn esithi: i menu le veki

Ngamafuphi yonk 'into eye ezichazwe ngasentla, sifumana iingcebiso ezithile enxulumene ukutya weveki wafunyanwa sisifo emathunjini enjalo. Hi ndlela leyi, malunga ukudla okufanayo kucetyiswa ukuba izigulana ezazikhe zanaso esi utyando, kuba sohlala kweli xesha, umzimba kufuneka ixesha ukululama.

Kulungile, sisahlula ukutya kwethu ngezigaba, nto leyo zizonke ziya kuthatha iveki:

• Iintsuku ezimbini zokuqala - ukuzila. Unako ukusela iti, libya-fat iyogurt, yaye savunyelwa ukuba usebenzise womnqatha ze apile kwimeko norhudo.
• Inyathelo Two - isuphu pureed kunye nenyama kunye nokukhanya isuphu, abilayo inyama yenkuku. Kwi menu ungadibanisa crackers, pudding, umphunga amaqanda begilana kwaye isidudu phezu kwamanzi. Ezi imida ifakwa iintsuku ezi-3.
• Xa inyathelo wesithathu ukutya imifuno yathamba. Unako kwakhona ukutya apile ezitshisiweyo, itshizi kunye neemveliso zobisi ephantsi-fat. Bavunyelwe olubilisiweyo okanye iyabiliswa inyama (chicken okanye yegusha), nzima-abilayo amaqanda kunye amancinci vermicelli.

Kakade ke, izigulane isikhokelo echanileyo ngakumbi abalufumana gqirha khona. Yokudla kufuneka uzilungiselele ngabanye.