I-Tinnitus: unyango ngamachiza kunye nezilwanyana zomntu. Indlela yokulahla ingxolo ezindlebeni

Ukukhala ngexesha eliqhelekileyo ezindlebeni kuyinto eqhelekileyo engenayo nayiphi na ingozi. Kodwa ukuba uhlala uziva luphawu olungathandekiyo, lunokuba ngento efana ne-tinnitus. Unyango kufuneka ube lude kwaye luyinkimbinkimbi. Ukongeza, ukuthatha nawaphi na amayeza kunye nokuhamba kweenkqubo kuyavunyelwa kuphela phantsi kolawulo lweengcali.

I-Tinnitus: yintoni na?

I-Tinnit yimeko ye-pathological ehambelana nengxolo ezindlebeni. Isigulana sinokuva izandi, ukukhala kunye nokuqhekeka, nangona ukuvuswa kwangaphandle kungekho. Uninzi ogqirha bayavuma ukuba i-tinnitus ayiyiyo isifo esizimeleyo. Oku kunoko, uphawu lweemeko ezinzima kakhulu.

Kukho uluvo lokuba i-tinnitus ayinakuphulukiswa. Oku kubangelwa ukuba akukho zixhobo eziluncedo ngokukhethekileyo ukulwa nalo mqondiso. Ngokugqithisileyo oogqirha bayicinga ukuba uyintleko yezenhlalakahle, ezivela kwimpembelelo engathandekiyo yezinto ezinomsindo. Njengoko isingqino sesimanje sobomi, i-tinnitus ayichaphazeli kuphela abantu abavuthiweyo nabalupheleyo, kodwa nabaselula kunye nabantwana.

Izizathu eziphambili

Umsindo kwiindlebe yinto engathandeki kakhulu. Ukuhlangabezana nale ngxaki, kufuneka uqonde ukuba kutheni kubonakala. Ngoko, izizathu ze-tinnitus zilandelayo:

• Utshintsho lwegazi;
• I-osteochondrosis yomlomo wesibeleko;
• Iinkqubo ezivuthayo ezindlebeni;
• Ukulahleka kokuva;
• I-Meniere's syndrome;
• I-atherosclerosis yeemilambo yegazi;
• Iimeko ezixinzelelekileyo;
• Isifo se-Thyroid, isifo sikashukela kunye nezinye iingxaki ze-endocrine;
• I-Neurinoma ye-nervitive auditory;
• Multiple sclerosis;
• Ukuthatha imithi ethile (i-antibiotics, i-antidepressants, izidakamizwa ezichasayo, i-diuretics);
• Izandi eziphakamileyo (kubandakanya, ukudlala komculo nge-headphone);
• Ukulimala.

Iimpawu zesifo

UTennitus isifo esivamile. Unyango kufuneka luqaliswe kuphela xa kwenzeka ukuba ukugqatswa kokugqibela kwenziwa. Inyaniso kukuba ukubetha kunye nengxolo ezindlebeni kuyinto eqhelekileyo, enokuthi ingabi nengozi ngokwayo. Unokuthetha ngesifo ukuba unempawu ezinjalo:

• Ngaphambi kokulala, xa igumbi lithe cwaka, imeko ibuhlungu;
• Ukugxila kwingxolo nokukhalisa ezindlebeni kukhokelela ekuphazamiseni ukulala;
• Kwiimeko ezinzima kakhulu, iimvakalelo ezingekhoyo zikhoyo ngethuba elithile kwindlu egxuma okanye esitalato;
• Ingxolo ebangeleyo ibangela ukuphazamiseka kwengqondo;
• Ukutshatyalaliswa kokuthotyelwa kokuva.

Ukwahlula

Kwizenzo zamazwe ngamazwe, kuyinto yesiko ukukhetha i-tinnitus ngokwemiqathango ye-4:

• Ngokuhambelana nomgaqo wemfundo:
  • Injongo - kukho umthombo wesandi esivakalayo kungekhona kuphela isigulane, kodwa kunye nodokotela wakhe;
  • I-Subjective - ukwakheka kwesimboli se-acoustic ngaphandle kwefuthe le-external stimulus.
• Ngokuhambelana nemeko yemfundo:
  • I-Tinnitus ngomonakalo kwindlebe yangaphakathi;
  • Indlebe yangaphandle;
  • Intloko ephakathi;
  • I-nerve Auditory;
  • Inkqubo yokuhlola eyiNtloko.
• Ngexesha:
  • I-Acute (ihlala iinyanga ezi-1-3);
  • Iinyanga (3 inyanga - 1 unyaka);
  • Isifo esingapheliyo (ngaphezu konyaka ongu-1).
• Ngokuhambelanayo neempawu zesibini:
  • Ihlawuliswa i-tinnitus (isigulane sinakho ukuphelisa i-tinnitus, kwaye ngoko le ngxaki ayichaphazeli kakhulu umgangatho wobomi);
  • Ukungaxhaswanga kwe-tinnitus (i-tinnitus ihamba kunye nenqwaba yeempawu kunye neengxaki ezinokubangela, ngenxa yokuba umgangatho wobomi uhlahloka kakhulu).

Injongo yeenjongo

Amaxesha amaninzi oogqirha baxilonga iinjongo zeennitus. Yintoni na? Le yimeko apho isandi esiphazamisa isigulane sinokuvalelwa ngugqirha wakhe wokunyanga. Isiganeko esifanayo sibangelwa ukuhluma kwemisipha okanye ukwanda kwethambo lwe-tube yase - Eustachian. Kwakhona, isizathu esinokuthi siqhutywe emithanjeni yegazi. Konke oku kunokukhokelela ekubetheni, ingxolo okanye ukukhahlela ezindlebeni. Uninzi lwamaxesha amaninzi kukho ukwanela unyango lweziyobisi. Nangona kunjalo, ngamanye amaxesha oogqirha kufuneka bathathe inxaxheba ekungeneni kwe-neurosurgical intervention.

Iinjongo ezincinci

Kutheni kuqukumbela ezindlebeni ngeendlela ezizithobayo? Okokuqala, kufuneka kuqatshelwe ukuba isigulane sinokukuva oku kuphela. Kungathiwa ngoluhlobo oluthile lwenkohlakalo ebangelwa yiplastiki yancinci ye-neural auditory. Ngaloo ndlela, isebe lokuqonda isandi lichaphazelekayo. Akwanele ukuxilonga isifo ngokwayo kwonyango olululo. Kubalulekile ukuchonga imbangela yayo. Emva koko, oku akusiyo isifo esizimeleyo, kodwa enye yeempawu zezinye izifo, apho kungafanelekile ukuphawula:

• Ubuninzi be-plugs okanye i-body bodies engaphandle kwindalo yomlomo;
• Inkqubo yokuvuvukala;
• Imidiya ephakathi kunye neyaphandle;
• I-Otosclerosis, ehambelana nokukhula kwethambo kwindlebe ephakathi, okuyiyo yokukhubazeka;
• Ukuvuvukala kwesono se-nasal (sinusitis);
• Ukuphazamiseka komsebenzi we-tube yase-Eurasian obangelwa zizifo ezithathelwanayo zendlela yokuphefumula;
• Iingcingo okanye ingxolo.

Iindlela zokusombulula ingxaki

Umsindo kunye nokukhalisa ezindlebeni yimeko engavumelekanga engayi kuhoywa. Ukunyanzeliswa kwezonyango kunyanzelekile kufuna i-tinnitus. Unyango luya kwenziwa ngeendlela ezilandelayo:

• Ukwamkela ubunzima bamayeza kunye nama-homeopathic amalungiselelo (umlinganiselo wenzelwe ukukhawuleza kwe-circulation cerebral);
• Ukufakwa kwezibhengezo zokufakela kwiindlebe (ingxolo engekho nto okanye izandi eziphumayo zinganikwa);
• I-psychotherapy yengqondo-yokuziphatha (ukufundisa iindlela zokucamngca ezikunceda ukuphazamisa ingqalelo kwi-tinnitus).

Iindlela zamanje zonyango

Ukungakwazi ukulahla ingxolo ezindlebeni, izigulane zifuna uncedo kwiingcali ezifanelekileyo. Ngelishwa, iindlela ezininzi zonyango zokuphatha i-tinnitus azikwazi ukusebenza okanye zinike umphumo wexeshana. Kwinkoliso yamanye amazwe kunye nenani leeklinikhi zasemakhaya zisebenzisayo iindlela ezinje zonyango zanamhlanje:

• Ukucebisa ngeengqondo ukuphuhlisa izakhono ezithile ukukhusela iimvakalelo ezingathandekiyo. Isigulane sifunde ukuba singaphenduli kule nto okanye sitshintshele ezinye izinto.
• I-oxygenation ye-Hyperbolic ithetha ukunikezwa kwe-oksijini phantsi kwengcinezelo ephezulu. Inkqubo eyenziwa kwindawo egxininisiweyo yecala, edala ukuvakalelwa ngokujulileyo emanzini. Emva koko isigulane sifakwa kwi-mask, apho i-oksijeni ecocekileyo inondliwa. Ngenxa yoko, iiseli ezonakalisiweyo zentengo yoncedo ziyavuselelwa. Le ndlela isebenza kuphela kwizigaba zokuqala zesifo.
• Impendulo yezinto eziphilayo ibonisa ukusetyenziswa kwesicandelo esikhethekileyo esithumela uxhumo lweentsholongwane kunye nokwahlukana kwemisipha kwesikrini kweso. Ngaloo ndlela, ugqirha uyakwazi ukuqonda ukuba kutheni ingxolo ezindlebeni, kwaye ukuphuhlisa iziphakamiso ezifanelekileyo.
• Ingxelo ye-Neurotic yindlela yokulawula iimpembelelo zesibindi zesimo sengqondo kwisimo sokuzola okanye ngexesha lokwenziwa kwemisebenzi ekhethekileyo. Ngaloo ndlela, kunokwenzeka ukudala udidi oluthile lwezinto ezibonakalayo eziza kunceda ukunciphisa izinga lezandi ezindlebeni.
• Ukulahla unyango kusekelwe kwinkqubo yemibutho engathintela ingqiqo yokuhlola.
• I-Audiostimulation iqulethe ukuveliswa kwezandi ezizodwa ezenzelwe ukuphazamisa ingqalelo yesigulane kwingxaki engundoqo. Emva kweenkqubo ezimbalwa, ingxaki kufuneka ihambe kwimvelaphi. Oko kukuthi, i-tinnitus ayichithekanga ngokupheleleyo, kodwa iyeka ukuba nefuthe elivuthayo.
• I-CR-indlela yindlela entsha, esebenzayo kulawo matyala xa kungekho nanye inqubo inokuyinqoba i-tinnite. I-neurostimulation isetyenziswe kulawo gulane apho izikhwepha zokuhlola ziyeka ukuqonda izibonakaliso zobuchopho. Ngaloo ndlela, baqala ukuhlakulela zabo iimvakalelo. Le ngxaki ibizwa ngokuba yi-pulnating tinnitus. Injongo yonyango ukuphula isantya esilungeleleneyo, esiza kukhokelela ekuhanjisweni okuqhelekileyo kweempawu zokuhlola.

Acupressure

Ukukhangela indlela esebenzayo, indlela yokukrazula i-tinnitus, izigulane zihlala ziyeza kwenye iyeza. Ngoko, enye yeyona ndlela iphumelele kakhulu i-acupressure, echaphazela ukuhluthwa komunwe. Eyona ndlela iphumelelayo yile ndlela ilandelayo:

• Ngomtsalane wakho ngomnwe, ugubungela umgodi ngaphezu komlomo ophezulu, osondelene nempumlo. Ubambe imizuzwana engu-7. Emva koko, ufuna ngexesha elifanayo ukucoca iphuzu kwinqanaba eliphezulu lempumlo, elikufuphi kweelishi.
• Ngomtsalane wakho ngomnwe kunye nesithupha, gcoba i-cartilage ephezulu ye-auricle. Ngemizuzu engama-1, ukucafaza indawo ebonakalisiweyo kwisistim isetyhula. Inkqubo inokukwenziwa ngokukodwa ngeendlebe zombini.
• Ngenkomfa yakho yomnxeba, uguguzele indawo apho i-earlobe idibana ubuso, kwaye uyibambe imizuzwana engu-7. Iintsuku ezisi-7 ezilandelayo kufuneka wenze izenzo ezifanayo kunye nenqaku kwisiseko se-cartilage engenhla.

Imizuzu embalwa emva kokusilalisa uya kuziva ufudumele ngamandla ezindlebeni. Ukunciphisa ingxolo kwindlebe, ubunzima kufuneka buphindwe kabini ngosuku.

Yoga

Ukunyanga isifo se-tinnitus, kubalulekile ukufumana ukusebenza kakuhle kwaye, ngexesha elifanayo, indlela ekhuselekileyo. Kule meko, i-yoga iphelele. Inyaniso kukuba kukho ukungaboni ngaso sonke isikhathi emzimbeni, apho abaninzi abantu babecinga ngokuqhelekileyo nangokwemvelo. Kodwa ngokuqhelekileyo iba yimbangela ye-tinnitus.

Uthisha we-yoga uPjengara Gale, oye wahlushwa kwesi sifo, wavelisa isisombululo esinzima. Ukususa iibhloko ezentanyeni nentloko kuncediswa ngethuba lokukhangela. Ngokuncediswa kweentambo ezikhethekileyo, kufuneka wenze ukuma kumagxa kunye nentloko. Ngelo xesha, iindophi zenza umsebenzi oxhasayo, ukuvumela ukuba ususe umbane.

Kubalulekile ukuba uqaphele ukuba loo yoga ingakwazi ukuqhuba kuphela inzuzo, kodwa nayo ingozi. Ngoko ke, ukuba wenza okungahambi kakuhle, kukho umngcipheko wokunyusa imeko. Ngoko ke, kungcono ukuqhuba iiklasi phantsi kolawulo lomqeqeshi oqeqeshiweyo. Ubuncinane, kwinqanaba lokuqala.

I-Tinnitus: unyango kunye nezilwanyana zomntu

Ngelishwa, isingqino sesimanje sobomi asivumi ukuvumela abantu ukuba banike ixesha lokutyelela ugqirha. Ukongezelela, izigulane ezininzi aziyikuqwalasela ingqalelo kwiindlebe zazo. Ngaloo ndlela, umbuzo wendlela yokuphatha i-tinnitus ekhaya iya kuba yintloko. Izindlela ezidumileyo zendlela ezinjalo zilandelayo:

• Omnye umkhulu okanye iibini ezincinane kufuneka utywetshwe, uze udibanise ijusi kwi-pure ephumela. Kabini ngosuku ufuna ukumba kumaconsi amathathu kwindlebe nganye. Kule meko, awukwazi ukusebenzisa ijusi ejonge. Kumele uhlawule kuqala ngamanzi ngokulinganayo.
• Idayilisi eyomileyo (kunye neziqu ezifuthiweyo, imbewu kunye neesebrale) kwisixa se-3 sezipuni kufuneka sithanjwe ngeiglasi ezimbini zamanzi abilayo. Emva kweyure kwi-thermos, ukunyuswa kwamanzi kuya kulungele. Izihlandlo ezintathu ngosuku kufuneka uphuze isiqingatha seglasi yeli pheyulu. Yenza ngcono ngaphambi kokutya.
• Iipuniwe ezintathu ze-berries ezintle zikaKalina kufuneka zizaliswe ngamanzi ukuze zigubungele ngokupheleleyo. Ngaphantsi kwemizuzu emihlanu, thumba, uze ucofe utywala kwaye ucoce ngokucophelela amajikijolo. Kuya ku-pure ephumela ekubeni ufuna ukongeza inani elilinganayo lobusi kwaye udibanise kakuhle. Yenza iifenki zebhanki, gcwalisa uhlobo olufunyenweyo kunye nendawo yakho ezindlebeni zakho ubusuku bonke.
• Gubha i-beet entsha (100 grams), udibanise ne-spoon yobusi kwaye uthele iglasi yamanzi abandayo. Kwimizuzu engama-15, ubilise ukubunjwa. Ukucoca amanzi, kwaye ubeke ubuninzi beet beet kwi-cotton pad. Faka isicelo kwi-compress kwindlebe egulekileyo kwaye uyilungise nge-bandage.
• I-Peel iifatata eziluhlaza uze ubabhelele kwi-grater efanelekileyo. Ngamaxabiso alinganayo, xuba i-pure ephumela kubusi. Gquba umxholo kwi-gauze uze unamathele ezindlebeni njenge-compress. Khu seleka ngebhanki kwaye uhambe ubusuku.
• Ngomlinganiselo wokulinganisa i-beet nejarberry ijusi. Ngomhla kufuneka uphuze ingilazi yomkhiqizo owamkelweyo, ukwahlula kwiingxoxo ezi-3.
• Iintyatyambo ezintsha zeDandelion kufuneka zichithwe, ke uluhlu oluncinci lokufaka encinci encinane uze uthele iswekile. Yenza oku kude kube yilapho isakhono sonke sigcwele. Ngexesha elifanayo, isalathisi ngasinye sinqunywe ukuyenza ijusi ibonakale. Isitsha sokuvalwa kufuneka sibe kwindawo efudumele iintsuku ezintathu. Ngenxa yoko, i-israphu yenziwe, emele isetyenziswe kathathu ngosuku kwi-teaspoonful.
• I-15 ml ye-ammonia ye-liquid iyancipha kwiglasi yamanzi kwaye ubilise. Indwangu yesikotyi ehlanjululwe kwisisombululo esiphumelayo kwaye ifakelele ebunzini kwihafu yesure. Ngokuqhelekileyo, kukho iiveki ezaneleyo zokuphelisa iimpawu ezingathandekiyo.

Amachiza

Nangona ukuba inkathazo eyongeziweyo ngokubanzi kakhulu, iziyobisi ezijoliswe ngokukodwa ekuphelisweni kwayo, azikho. Unyango lukhethwe ngokusekelwe kwisiphi na isifo esibangela ukuba kwenzeke ingxolo ezindlebeni. Ngoko, ukuba ingcambu yengxaki ikwaphula umthetho wemithwalo yegazi, ezinjalo izidakamizwa zinokumiselwa:

• "I-Cinnarizine" - isilwanyana esenza njenge-blocker yeendlela ze-calcium, ukulungiswa komsebenzi wemivenge yegazi.
• "Pentoxifylline" yi-vasodilator ephucula ukujikeleza kwegazi.

Ukuba imbangela ye-tinnitus kukulawulwa kweziyobisi ezithile, unokufuna ukunciphisa umyinge. Ngokuqhelekileyo, ingxolo ezindlebeni ivela ngenxa ye-antibacterial and diuretics, kwakunye neziyobisi ezijoliswe kwi-chemotherapy.

Isizathu esiqhelekileyo se-tinnitus ziyinkxalabo emva kokuba izifo ezidluliselweyo zentlanganiso yoncedo. Kule meko, amaconsi anqunywe, owona msebenzi osebenzayo:

• "I-Otipax" - isusa ukuvuvukala kunye nokuphelisa intlungu, ngenxa yombutho onamandla we-lidocaine ne-phenazone.
• "I-Sofreks" - isilwanyana esichasayo, esetyenziswa ekuphatheni izifo ze-ENT.
• "I-Otinum" iqhubana kakuhle neentlungu kunye nezinye izidumbu ezingathandekiyo nezifo zendlebe, kwaye zenza njenge-antiseptic.
• "I-Albucid" - i-agent e-antimicrobial ene-antibiotic properties.

Nangona kunjalo i-paradoxical ingase isandi, imbangela ye-tinnitus inokuphazamiseka ekusebenziseni inkqubo ye-GIT. Kule meko, kufuneka usebenzise iziyobisi ezikhawuleza imetabolism, eya kususa iimpawu ezingathandekiyo.

Ngaloo ndlela, kungatsholwa ukuba unyango lwe-tinnitus luyafana nokupheliswa kwengxaki. Kwimeko nayiphi na, iindlebe zeendlebe zingabelwa ukuba zitshintshwe ukucaphukisa okanye ukuvuvukala kuncedo lokuphulaphula.

Amanyathelo okukhusela

mathuba Ubunzima unika izigulane ukuduma krakra. Unyango lwesi sifo kukuba kunokuba nzima, ngoko ke kungcono ukuba ukuthintela ingxaki kunokuba ukujongana nayo. La manyathelo alandelayo afanelekileyo okuthintela:

• ukuphulaphula umculo headphone, qiniseka ukuba isandi ayikho elikhulu kakhulu;
• Ukuba umsebenzi wakho owuqeqeshelweyo ihamba enomsindo, sebenzisa iindlebe;
• Musa ukusebenzisa umsindo e izithuthi zikawonke, kuba ingxolo iya enyanzeliswa phezu umculo, ukudala umthwalo owongezelelweyo kwi ezindlebeni;
• ukunciphisa ukusebenzisa utywala kunye neziselo eziqulathe caffeine;
• Musa ukusebenzisa izinti indlebe, ngenxa yokuba izikhohlakali zingamoyiki kubacoca earwax kwaye tamped oko, igalelo ukuyilwa kwemikrozo yeemoto;
• Zama ukunqanda iimeko ezibangela nokuziqhelanisa nokucamngca;
• adle ukudla elungeleleneyo ukuqinisekisa ukusebenza okuqhelekileyo imithambo yegazi;
• ukulala kuwaba iiyure eziyi-8 ngosuku, enika luvo kunye nezinye ixesha umzimba lokuphumla kunye nokufunyanwa ngokupheleleyo.

isiphelo

Ngelishwa, ngalo mzuzwana, akukho ndlela esisodwa kwimpatho ukuduma. Akumangalisi oku, kuba le meko ayikho sisifo elizimeleyo. Amayeza kufuneka sithathe ngokusekelwe koko ngoyena nobangela yokugula wakhonza ukuduma.