I-Simulator "Yehlisa isisindo" ngezandla zakho. Indlela yokwenza simulator edumile ekhaya.

Ngokuqhelekileyo, abo sele bejamelene nengxaki yobunzima obukhulu, bayazi ukuba kunzima kangakanani ukulahla iikhilogram ezingaphezulu. Into yokuqala efika engqondweni yimilo eqinileyo kunye nokusebenza okunzima. Kodwa bambalwa abantu bazimisele ukuchitha ixesha labo, impilo kunye nemali, kuba uhambo olufanayo ukuya kwindawo yokuzivocavoca alubizi. Ngaba akukho nethemba leefom ezigqibeleleyo? Kukho! Ukulahleka kwesisindo esifanelekileyo, ngaphandle kokushiya ekhaya, uya kunceda umshini wokuqina umzimba "Hlahla umthamo". Ngezandla zakho, unokuzimela ngokuzimeleyo ukwenza imodeli enjalo ekhaya.

Yintoni umqeqeshi?

Ingcamango yokuqulunqa isimulator esonwabileyo inguNikolai Dolinov. Le ndoda enobuchule inokwakha isakhiwo esinokuyithatha indawo yendlela yokuhamba, ukugijima, kunye nokukhuphisana nokunyuka kwidama. Kuyathakazelisa ukuba umfanisi awutshintsheli kuphela le ntlobo yemithwalo, kodwa udibanisa kunye kunye, ukuphelisa iinkalo ezimbi ezinxulumene nemithwalo enjalo yomzimba. Le ndlela yasiza umncedisi ongenhla ukuba alahlekelwe isisindo ngeekhilogram ezingamashumi amabini kwiinyanga ezimbini nje. Kwaye nangona kunjalo ukuba isisindo sokuqala sikaNikolai Dolinov sasingama-kilogram ayi-90. Ndiyavuma, umphumo uyamangalisa kakhulu! Into ebalulekileyo kukuba i-simulator ye-"Weight Loss" yeDolinov kulula ukwenza ngezandla zakhe, nangenxa yabangenakucingela le nkqubo.

Umqeqeshi weDolinova ukhangeleka oku - ezi zimbini zintambo, nganye ekupheleni kwelophu. Ifowuni ephakamileyo eludongeni okanye emnyango ngenqanawa ehamba nekiti. Nantsi, ewe, yikho konke. Ukuqulunqwa okulula kunye okubumbeneyo, kwaye umphumo wokuqeqesha uyamangalisa.

Inokwenzeka ukuba wonke umntu owayenomdla ekuvelweni, watyelela umbuzo othi: "Ndingenza njani umshini wokuqina umzimba" Ukunciphisa ubukhulu "ngezandla zam?". Akunzima kangangoko kunokuba kubonakale kukuqala. Ngokuqinisekileyo, i-analogue yasekhaya iya kuba yohluke kancinane kwinguqu yalo yemveliso, kodwa iyafaneleka ukuqeqeshwa kwekhaya ngokufanelekileyo.

Indlela yokwenza umqeqeshi u-Dolinova ngokwakho

Masiqale ngento yokuba yonke into oyifunayo yimi simulator ungayithenga kwisitolo esona siqhelekileyo sezinto zokwakha. Ukuthengwa kuhlahlo lwabiwo-mali, kwaye unokwenza lula ukuba umqeqeshi we-Dolinov "Los Weight Loss" ngezandla zakho.

Uya kuyimfuneko:

• Intambo. Xa ukhetha intambo yesimulator yesikhathi esizayo, ukhethe okukhethwa kukho kwiimbambo ezinamandla amakhulu. Ubude obufunekayo buyi-8 m.
• Isalathisi senziwe. Ubude bebhanti kufuneka bu-3 m, nobubanzi bayo - malunga ne-35 mm.
• Dubel. Iipilisi zeplastiki ezifanelekileyo - ii-3 ezicwangcisiweyo.
• Iihokwe. Ikhonkco kufuneka ibe kwicandelo lesiphambano se-8 mm, kunye neziphelo ngendlela yesigxina.
• Iibhloko. Icandelo lebhloko kufuneka libe ngu-3 cm. Sidinga iibhloko ezimbini.
• Ipayipi yePP. Ubude bombhobho ngu-50 cm, icandelo langaphakathi li-20 mm.
• Hacksaw ngensimbi.
• Umbane.
• Ukuqhuba 8 mm ububanzi.

Yiyo yonke into oyifunayo ukwenza i simulator yeDolinov "Yehlisa ukuphakama" ngezandla zakho. Siya kuqhuba. Thatha intambo uze uyinqumle kwiindawo ezimbini ezilinganayo. Iziphelo zingcono ukucula ngeemidlalo okanye ukubhema i-cigarette. Emva koko, faka iziphelo zentambo kwiibhloko.

Isinyathelo esilandelayo kukubeka ipayipi entambo. Gcina ipayipi ngentambo, uyijike ibe yintsimbi. Ukuze idizayini eyenzelwe ukuba ibe namandla kwaye ikhangeleke ngakumbi okanye ingaphantsi kweyona nto iyanelisayo, kuyimfuneko ukukhawulela umtya ngokuwukhupha ngentambo encinci. Kungcono ukwenza umshini wokuthunga, kodwa kuba akukho mshini ngamnye womzi okwazi ukubetha ikhebula elinamandla, kunokwenzeka ukuba kufuneka usebenze ngezandla zakho.

Ngokusemgangathweni, isimulisi silungile. Kuhlala kuphela ukubhoba umgodi wesiqwenga nge-semicircle kwindawo efanelekileyo kwaye uyifake kwi simulator.

Kulula kakhulu ukuqonda ubunzulu benkqubo, xa kukho umzekelo ocacileyo wendlela yokwenza umshini wokuqina umzimba "Gwema ubukhulu" ngezandla zakho. Imidwebo, nangona kunjalo, ayibalulekanga kakhulu, kuba ukuyila kulula.

Indlela yokusebenzisa imimodeli

Ngoku unokuqalisa uqeqesho. Ngaphambi kokuba uqale, kufuneka wenze umsebenzi olula. Amaninzi amaninzi uya kuba nako ukuqeqesha phantsi kwisithuba sokulala. Ukwenza oku, hlala phantsi, faka izandla kunye neenyawo zakho kwiinqununu. Kufuneka uhambe njengoko ugibele ibhasikidi.

Izinzuzo zoqeqesho kumqeqeshi weDolinova

Okokuqala, ixesha elifutshane. Kwiiklasi uza kuyidinga ukususela emihlanu ukuya kweyimizuzu engama-10. Okwesibini, ukuhambelana. Umxubeli uhlala ubuncinci bendawo, unokususwa kalula xa kuyimfuneko. Kwaye nangona kunjalo ukuba unokwenza umshini wokuqina umzimba "Yenza isisindo" ngezandla zakho.

Njengoko uyakubona, ukuze ulahlekelwe isisindo kwaye uhlale umumo, akudingeki ukuba uziphephe ngokutya okungahambi kakuhle kwaye ufumane izixhobo ezibiza. Unokwenza umshini onokuzimelela "Phula umthamo" ngokukhawuleza kwaye ungahambi ekhaya.