I Buteyko indlela

Namhlanje entendelezweni ekuqaleni konyaka amawaka amabini elinanye. Kwafika ke kwinkulungwane yamashumi amabini ananye, eziye elinde ibutho eqhubela phambili. Noko ke, iyeza na yonke loo ndawo enye kwaye isekelwe phezu zonke iingxaki ezifanayo. Mingaphi iminyaka kuyimfuneko ukunikela inzululwazi ukuqaphela into nje elula luli? Enye, zintathu, zine, mhlawumbi iinyanga ezintandathu? Ngenxa izigidi izigulane ezitsha ulindele. Umzekelo, i-Buteyko indlela unyango okanye kakhulu lula ukuba nekhulu elinesihlanu izifo enkulu impucuko yanamhlanje. Oku izifo ezoyikekayo ezifana lwegazi, isifo sezintso, ngezifo ababhinqileyo, isifo seswekile, isifo sentliziyo wentliziyo, angina sifuba, isifuba, nezinto ezinjengezo. Ucinga ntoni, abafundi oyintanda, zininzi iimeko elindele ukuqaliswa ubunzima indlela bakwenzayo? Amashumi amawaka, yaye ukususela ekuqalisweni yendlela ingcamango yokudala ukupheliswa volitional kunokuphefumla nzulu ziye ukuba kudlule iinyanga ezimbini. minyaka imashumi mathandathu Kwadlula ezinzulu. Le ndlela engummangaliso Buteyko uKonstantin Pavlovich ziphuhliswe ekwindla ka elinethoba mahlanu anababini. Luhlobo olunjani iintshaba ezibhaliswe kweli lizwe phakathi amagosa ezempilo ukuba abantu mfuneko indlela zonyango kokuvuselelwa izigulane kuhlangane eminyaka? Kwathi ngelo xesha mnandi izigulane, nokuba ngaphandle kokuba ulwazi kuye kwavela imveliso indawo sele apho. Kwacaca nje ukwazi ukubona oko kuya kwenziwa ngamagosa ezinjalo oomama sisifuba, aleji, ukhwekhwe, isifo seswekile, njl Bantwana, ebakhuthaza ukuba ukuhlangana endleleni osenyongweni.
Axolise amagosa kufuneka ube mnye kuphela. Ukuba le ndlela ayilwamkeli uvavanyo approbation yezonyango kawonke-wonke. Njengoko enyanisweni, akukho! Kwaye le ngxoxo swi tsala naphezu nakuziphendulela. Indlela uzipase kwithuba elingekho namnye kodwa ezintathu uvavanyo lwempilo yoluntu ngempumelelo. Okokuqala e St. Pererburge, kwi- Institute of Pulmonology, sele ngo-1968. Enye kwikomkhulu, ngo elinethoba kunyaka asibhozo wesibini-, izifo zabantwana. Okwesithathu e naseNovosibirsk Akademgorodok, ngowe-1990, sisifo seswekile. Ukongeza, i-Buteyko indlela imiyalelo zobuqu kunyanzelekile ukuba isicelo ngokubanzi USSR Ministry of Health ngokwayo desyatsot amawaka ngonyaka asibhozo-wesihlanu. ngenombolo 591 ukuya apho iintsuku zethu. Kodwa yintoni na umbuzo? Ingaba unyango isifuba, lwegazi, angina sifuba, akuyomfuneko eRashiya? No. Iyeza ke kakhulu efunekayo amashumi amawaka abantu abanesifo seswekile, amaxhoba kunganganynzeleki, hypertensives.
Ummiselo phezu indlela lonikezelo ekhoyo. Kutheni podvegayut? Impendulo banal kakhulu. kushishino Drug uhola Izigidi zeengeniso kuphuhliso imichiza engenamsebenzi kwizifo ezifana. A ndlela ayikwazi ngokuba izifo amayeza unyango indlela efanayo. wena ixesha kuphela kufunda ukuguqula indlela phantsi ubunzulu inhalation yakho yingozi kuphela. Ngaba iiveki kufuneka beze ukuphefumla ingozi enzulu ukuya ekunene. Kwaye isifo iya kubaleka kude kuwe. Ngaphandle iziyobisi, kwaye akukho ingeniso kwishishini loxubo-mayeza. Kwaye kufuneka ukuba uthanda? akukho. Enyanisweni ngenxa yesi sizathu ukuze sibe ezikliniki bathi le ndlela - bububhanxa. Apha unayo indlela ukuya kwelinye ichiza. Yiya phambili kwaye ahlawule imali oosokhemisti. Ewe, yongeza ichiza ngentla apha akumkhululi nina lwegazi. Kodwa hormone ungathanda ichiza, kuya entolongweni. Umbuzo wam umguli. Kwaye Wena, s'thandwa, kufuneka ubuhlobo obunjalo? No. Funda lo ummiselo Ministry of Health eSoviet Union, inombolo 591 ka-Aprili eliwaka desyatsot asibhozo anantlanu eminyaka i-World Wide Web kwi imfuneko nokwamkelwa kunobukhulu Buteyko Indlela amayeza. Kwaye sun'te ugqirha wakho. mhlawumbi kulo mzekelo, uya kuyeka usapho lwakho!