Hoop hulahup: ncomo, iingcebiso, imisebenzi esisiseko

Ukuba nzulu uza kuyenza ukuphucula ukubonakala kwaso, ngakumbi ncam, umzimba, ufuna hulahup iringi yokudlala. Izimvo kwi izixhobo zemidlalo baninzi kwaye, kwiimeko ezininzi, eyakhayo. Bonke abaye basebenzisa le ndaba wathi, ngamxhelo ukuqinisekisa ukusebenza kwayo. Xa zisenziwa ngokuthe rhoqo, amanqatha ukusuka besinqe yokuxazulula kude phambi kwamehlo ethu isiqingatha isentimitha iintsuku-2.

Hoop hulahup: ncomo

Ukuba ufunda ngenyameko amacebiso ngoqeqesho ekhaya, nto leyo kwiseti ingafunyanwa kwi kumaphepha-ndaba okanye kwi iiforam izihloko ezifanelekileyo, ngoko kukho hulahup hupula kuthiwa ndlela inempumelelo. Noko ke, nangona uninzi abanini (okanye mandithi, umnini) kwezemidlalo enjalo ingaba bonwatyisiwe kusini na ukuthenga kwakho, kukho kwakhona amazwana negative. Ngokomzekelo, abantu abaninzi bakhalazela ukuba emva uqeqesho emacaleni kunye isisu kuvela ukugruzuka ezoyikekayo.

Massage Hoop, Ukulinganiswa bonke abasabayo kangaka?

Kungokwemvelo ukuba loo izimvo ukuze woyikise, kuba, emva kokufunda kwabo, abantu sicinga yokuthenga izixhobo zemidlalo bathi, uyakwazi ukutshintsha ingqondo yabo. Kodwa ke yonke loo nto uyenze njani. Massage yehupula - kodwa nangoku izixhobo zemidlalo, kwaye kufuna indlela elungeleleneyo. Ewe, ngenene ibeka uxinzelelo esinqeni, nesisu kunye nezinye iingongoma aphumele ngaphandle lomzimba, kodwa ngenxa yokuba uqeqesho kunye nabo baphumelele kangaka. Ngapha koko, enyanisweni, akukho - massager, elithi lisebenze nzulu kakhulu amafutha kwithishyu. Kwaye kukwangokusebenzisa enjalo yokuthanjiswa esinqeni nzima kuba nje ukubhitya, kwaye emacaleni ziyasuswa.

Indlela yokusebenzisa le hulahup yehupula: izimvo zeengcali

Ukuze ukusetyenziswa yokuqala yale ihupula elimangalisayo xesha lide, anxibe olungqingqwa igalufa kunye hulahup twist imizuzu nje 2-3 kwaye akukho lukhulu kakhulu. Kwiveki yokuqala ukwandisa ixesha ngomzuzu 1 ngosuku. Kwiveki yesibini, xa kwicala stop ayeqaqanjelwa, tight igalufa utshintsho lighter. ixesha uqeqesho mayingagqithi kwimizuzu elishumi elinesihlanu. Kwixesha elizayo, uya kukwazi ukubona ngobunzulu ujikeleziso. Ngayiphi injongo zisetyenziswa hulahup ihupbholi? Ukuphonononga zibonisa ukuba le ringi kunye iibhola yokuthanjiswa kunokunceda nje kuphela ulungiso esinqeni, kodwa qinisa izinqe namathanga. Ewe, kukho iinkosi abo zoba iringi namathanga kakhulu. Zama, ngequbuliso ufaka inombolo. Ukuze ufumane iziphumo ezintle, kufuneka ukulawula izinto ezimbini kuphela: i ukuma echanekileyo ngobunzulu ujikelezo. Esinqeni sakho ezilahlekileyo 3 cm ngaphandle itye, kunye iinyonga zandifuna some, sebenzisa ezi zikhokelo zilandelayo:

• Yima nkqo, iinyawo zamagxa nobubanzi ngaphandle.
• Kancinci agobe amadolo akho, iinyawo kufuneka springy kancinane.
• neenzwane, amadolo "khangela 'phandle.
• Ngenkuthalo ukuzitshintsha esinqeni.
• Wrap imizuzu 10 twist kwicala elinye aze nakwenye yimizuzu eli-10.
• Njengokujikeleza esinqeni kwakhona kuhambelana ukujikeleza isangqa - clockwise yokuqala, ngoko ebalwa.

Nowokugqibela. Sales babe hulahup ihulahuphu kunye osidingayo counter, kwaye kunjalo, oko kuthathwa neentsimbi angeyomfuneko neempempe. Ukujikeleza iringi, balahle kwamafutha kwiindawo qha wayo emzimbeni, oko kukuthi, ukufumana umyalezo nzulu kakhulu. Ngako oko, le calories nje elahlekile. Ukwenzela ukunciphisa kuphela esinqeni, kodwa ukuba unciphise umzimba ngokubanzi, omnye hupula kancinane - kufuneka indlela ebanzi: idayethi imithambo yonke imihla, kuqulethe ubuncinane olulandelenayo 6.