Goba phantsi edliwe: indlela ukususa. Iinkqubo imithambo

Xa kukho likriwa phantsi ndithimbe, njani ukususa ngayo? Ukuze kulungiswe le mba, abafazi abaninzi bafuna. Ukwenziwa imibimbi ezingemnandi ezifana ngokuqhelekileyo kwenzeka ngenxa yokuba ehlile umva, kwakunye nezinye izihlunu ezithile.

Zokufota kunokukhokelela itywina elinye macala. Ukongeza, kuyimfuneko ukuba banikele ingqalelo yonyango olujikeleza, njengoko imithambo varicose kunokubangela kwakhona imbonakalo iingxaki ngasentla.

Unobangela umsipha phantsi ngeempundu nako kubakho utshintsho oluphawulekayo ebomini, ezifana ukuthenga imoto okanye craze ikhompyutha siqu.

Kokuphelisa ezibayeni phantsi ngeempundu?

Xa kwakukho anda phantsi ndithimbe, ukucoca njani? Ukuphumeza ezinqwenelekayo kufanelekile ukuba iinketho eziliqela ukuba kunokwenzeka ukwenza ekhaya. Lo msebenzi kakhulu ngempumelelo kuthatha kuqhubeka ngokwezigaba eziliqela.

Indlela ukususa imibimbi phantsi okuthinjiweyo? Okokuqala kufuneka ukomeleza kwemisipha mass kwiindawo ingxaki.

Emva koko, kufuneka sinikele ingqalelo enkulu izihlunu gluteal, uze wenze ekuthintelweni olujikeleza kunye nokulungiswa zokufota.

nokulungiswa amanani

abafazi abaninzi bathuthunjiswe umbuzo: ukususa indlela imibimbi phantsi okuthinjiweyo? Exercise - kuba ngokuqinisekileyo indlela obalaseleyo, kodwa musa ukulibala malunga iikliniki amayeza kubuhle. Le nguqu kakhulu ephawuleka uyakwazi ukuphumeza le nkqubo ilandelayo:

• thalassotherapy;
• lipofilling ezinqeni;
• ephulule indawo ingxaki.

thalassotherapy

Thalassotherapy - Yeyona ukurhangqa enye, nto leyo impendulo elihle lo mbuzo: 'ulisonge phantsi kwe-esile - ukucoca njani'? Umfanekiso kwamanani amakhulu thaca kwi iintlelo ezizodwa, ukuvumela ukuba aqhelane inkqubo kwaye zama ukusebenza iintshukumo ezifanayo ekhaya.

Le nkqubo isekelwe phezu iimpawu kuyingenelo yohlaza netyuwa, ezo neziphumo anti-ukuguga, ukukhuthaza ukwehla kobunzima nokuphelisa abulale. Isiphumo - nempembelelo enkulu izithambiso, lungisa kunye nesikhumba ilastiki.

Lipofilling

Lipofilling bit ngathi operation yotyando. Ngexesha inkqubo, inaliti olulodwa kusetyenziswa ezivakalisa eninzi cellulite kwimimandla ngxaki. Zonke zazo zikhuselekile, ngempumelelo yaye kunempembelelo rhoqo kwaye ixesha elide kakhulu. Phantse zonke izigulane kukunyamezela ngaphandle ebangela naziphi na iziphumo ebezingalindelekanga.

ukuphulula umzimba womntu ngobunono

Susa isondo phantsi esile veki, kakuhle, okanye ukunciphisa kakhulu kubo, uyakwazi umyalezo eyenziwa oyingcali kuthotyelwe ubuchule kuphuhliswa. Ngokusebenzisa iiseshoni 5-15 onokufikelela ukuphucuka okubonakalayo imbonakalo ezimpundwini, qinisa eluswini, sizohlukana cellulite ibangele izihlunu kwi ithoni. Ukuba anda encinane, lo yokuthanjiswa ngokwayo nga ukusombulula ingxaki.

Le nkqubo kufuneka sithembele kuphela uchwepheshe ofanelekayo, kungenjalo isiphumo endiyilangazelelayo, khange kufikelelwe.

Ngaba lo msebenzi ukuba unciphise umzimba?

Kwakukho likriwa phantsi ndithimbe, ukucoca njani? Ukuzilolonga, osebenza iqela kwezihlunu elithile, kukho indlela esebenzayo kakhulu kulo mbandela. Njengoko indlela elula zokujongana namafutha omzimba kwingingqi gluteal angabizwa lohambo ukuzila. Ukubonisa isiphumo ebonakalayo, kufuneka uthathe kwi-5 km ngohambo lokuya nokubuya ngosuku.

Kwakhona okuphawuleka Ukwehla kobunzima waphawula emva ngeempundu utsiba intambo. Kucetyiswa ukuba basebenzise iindlela ezahlukeneyo: unyawo lwasekunene, ekhohlo, ababini, kwaye ngokunjalo nayo. Ubude Imisebenzi yemihla ngemihla kufuneka abe imizuzu ubuncinane 15.

Isiphumo msebenzi elilandelayo ukususwa amanqatha ezimpundwini, hayi nje kuphela, kodwa ukususela esinqeni kunye namacala. Kungathatha esitulweni okanye ileli zemithambo, apho ukwazi uthembele ukwenza ukukhaba iinyawo zabo.

Lo msebenzi yokugqibela kukuba ekuphakamiseni isinqe kwindawo lisalele, Ungandichukumisi emgangathweni.

Ubusi massage, urhangqo umzimba kunye nezinye

Indlela ngokukhawuleza ukususa umsipha phantsi okuthinjiweyo? Ukumelana okunamafutha kuba esebenzisa massage yobusi. isikhumba kancinane yothani ukuba camera ubusi efudumeleyo, uze tipakani ubunzima imizuzu eli-15. Gqibezela le nkqubo kufuneka amanzi ashushu kunye cream amafutha.

Asinguye wonke umntu unendlela zemali atyelele masseur yobungcali, kodwa musa ukuphelelwa lithemba. Gcina le meko utshayela ingqayi neoli kubalulekile. Kwiindawo ingxaki ulusu kufuneka isicelo namafutha, uze uqale ukususa ingqayi ngaphandle kokuma futhi ngaphandle kokushiya amaxolo, de kuye kwaqapheleka kancinane ulusu kunye nokuziva imfudumalo ibonakala. I-avareji Ixesha yokuthanjiswa - imizuzu engama-20.

Sixhobo sigqibeleleyo ekulweni umzimba i urhangqo. Yonke into efunekayo - na ukuthenga izisongeli zeplastiki , kuphekwe mxube. Izithako: Honey (2 amacephe), i-orenji okanye i-oyile grapefruit (10 amathontsi) kunye owomileyo nomgubo lwemostade (1 itispuni). Emva Ukuxutywa ngokucokisekileyo, umxube kufuneka isetyenziswe eluswini, uyisongele yonke urhangqo ukutya, fihla into efudumeleyo kwaye ushiye ukuba ukuphumla imizuzu engama-40. Isigaba sokugcina - amanzi ashushu kunye cream amafutha. inani ngeveki kuvumelekile yeenkqubo ezinjalo - 1.

Yonke le mithetho elula ukunika iziphumo imnandi, ngokungathi kwenziwe rhoqo, emhle imbonakalo kunye nemeko ogqwesileyo yempilo iya kuba Isaci yakho!

Imithetho ezisisiseko yokulwa emhlambini phantsi ngeempundu

Xa kukho likriwa phantsi ndithimbe, njani ukususa ngayo? Ukuze uqale ngomonde kunye nokuzithemba, ukuba ulabe ixesha imizuzu engama-20 yonke imihla, yaye ke ulungiselele yekofu emnyama emhlabeni, udongwe oluhlaza, izisongeli zeplastiki kunye cream enehlala isiphumo anti-cellulite.

Ezi zindululo zilandelayo ukuze amanyathelo uze wenze kube lula ukusombulula ngokukhawuleza umba: "Xa kukho likriwa phantsi ndithimbe, ukucoca njani?" Kwakhona abasetyhini sele kuvavanywa kulo msebenzi, esihle kakhulu.

Okokuqala kufuneka lokuyigxotha le ukuthandabuza kunye olubi, kwakunye ukuqaphela ukuba ngoku esipilini ayikho isivakalisi. Ukuze zenze steel ekujikeni, isikhumba izihlunu inokusityeda toned, kufuneka ukudibanisa izinto eziliqela ezinika ngenxa yoko ngenxa esimnandi.

Unako uqale umthambo, oko kukuthi, squats, siphinda-, evuna iinyawo zakhe, bazolulela. Eyona nto ibalulekileyo - ukwenza rhoqo, izihlandlo eziliqela ngeveki. Umele uqale ngo efudumeleyo-up, ezifana ngokuziphosa ngentambo. Unako ke kancane kancane ukuba squats. Kunqweneleka ukuba ezandleni dumbbells ezincinane okanye ibhotile kulwelo, yaye umbingeleli kufuneka kuwa ukuba umntu ofuna ukuba ahlale phezu esofeni, ekujikeni emadolweni akufunekanga ibe izidanga ngaphantsi kwama-90.

Le isixhobo elandelayo imfihlelo nxamnye imibimbi phantsi ezimpundu na oku kulandelayo - ezipalini iinyawo zabo kumacala ahlukeneyo emva naphambili.

umsebenzi Physical kufuneka igcwaliswe ndolulele: oluzimkayo phambili, ufanele uzame ukufumana eminweni yakhe. Izenzo ezinjalo igalelo ukuyilwa kwento isiqabu handsome izihlunu, yenza ngomzimba umfanekiso kunye neemeko ngeemeko. Loo elula ishenxisa izihlunu "overinflated", kwaye ngaxeshanye nekhuthazayo.

Ummangaliso coffee tshitshilili

Ngoku ungahambisa ukuba iinkqubo kwamanzi. Ulusu waba abakwazi silhouette - usempilweni, kufuneka ukuba uwazi amaqhinga zilandelayo. Phambi kokuba ndingene imvula, kufuneka ukhangele ekhitshini, uyithabathe coffee phantsi (2 amacephe kunye isilayidi). Emva koko imidlalo kakuhle ogalelwe kwaye atyabukile nomzimba kufuneka ligqunywe tshitshilili ikofu. Ngaphandle kwento yokuba ziko iyabiza, ukusebenza kwayo iyamangalisa. Wabalasela ziinkalo ingxaki: ngeempundu, amathanga, esinqeni, esisu kunye esinqeni. Hi ndlela leyi, usebenzisa ubuchule elula ilandelayo, ungenza nokuba balahle of imibimbi entanyeni: kufuneka nje ukwenza umyalezo lobugcisa coffee tshitshilili ukuhambisa ezantsi. Body siwabeka Kuyancomeka ukusebenzisa amanzi abandayo, kungenjalo ulusu akayi kuba nako ukuphumeza ithoni ezinqwenelekayo. A kummandla ezinqeni namathanga ekuhambeni kwexesha yabanda yokuhlamba jet.

Ukusebenzisa tshitshilili Kucetyiswa ukuba edibana ngayo usonga ngodongwe oluhlaza. Le imveliso iyakwazi nsinya kakhulu eluswini, iyenza elastic ngakumbi, kukukhupha umzimba iziselo abangaphezu kwemfuneko kunye ityhefu. Ukuzalisa nodongwe (50-100 g) ukuba kuyimfuneko ukusebenzisa isityana yodongwe okanye iglasi, icephe zeplastiki kunye namanzi kwezimbiwa abandayo. Lo mxube iziphumo kufuneka kusetyenziswe kule ndawo coffee tshitshilili ngayo, ngoko yonke le mpahla kwiiseli ezininzi ezityiwayo ifilimu.

Ukugqibezela zonke iinkqubo eziyimfuneko ukunyhibhela umzimba cream ngesondlo okanye anti-cellulite, njengoko njongo - oko ukwehla kobunzima, someleza ngokukhawuleza eluswini, asuse ukufuma excess ukusuka umaleko ongama kunye ukwaphuka kwamafutha.