Kuthekani xa inqanawa wavuleka kulo iliso? Yintoni unobangela isitya komsipha?

Abantu badla jonga omnye komnye yaye ngokufuthi uzijonge ngeliso, kuba ngale ndlela nga ukunconywa yaye umdla komnye, ukuqonda isimo sakhe, ngoko ukuba yozigqabhuza isitya emehlweni, kuya kuba nzima ukuba kuphoswa. Zilungiselele ukuba ukuba lo mbandela kuye kwatsala ingqwalaselo.

Oogqirha bathi ukuba umsantsa na, nokuba omnye iimpahla zincinci negazi azinako ukuba ukhokelele ekubeni kusekwe of hematomas. ibala elibomvu ngokungeyomfuneko okanye umkhondo legazi (Ukwaphuka) akakho nayiphi na ingozi enkulu, kodwa isiganeko kunokubonisa ukuba umzimba kukho utshintsho ethile echaphazela imithambo yegazi ocular. Oku kuphakamisa izifo ezithile, ngenxa nayo kwenzeka legazi eyomeleleyo (okanye hayi). Eyona nazo sivame - ukuphazamiseka yonyango, ukwanda iswekile egazini okanye uxinzelelo oluphezulu lwegazi. Ngoko ke ukuba kuqhume isitya kwi iliso, kufuneka ngoko nangoko udibane nogqirha icebiso.

Ukongezelela komsipha nemithambo zingachaphazela nesifo oku nako kwenzeka ngenxa yeenguqu womoya (ukuba ngaba umntu ekunokuthiwa ukumelana-sensitive). Kulo mzekelo, naluphi na utshintsho kakhulu iimeko zemozulu (umz, ukunyuka elibukhali kwamaqondo obushushu) kungakhokelela ekubeni komsipha kwemithambo yegazi.

Awunako ukucinga, ngenxa yoko isitya kuqhambuke emehlweni, unobangela isenokuba zilula. Umzekelo, uninzi iimpahla ezaphukileyo ngenxa yokunyuka ingcinezelo. ibangela uxinzelelo lwegazi oluphezulu kakhulu nokuhamba kwegazi, nto leyo iwuxhokonxileyo i "yegadi". Ngokufuthi oku kukhokelela novalo okanye ukucaphuka umntu, iimvakalelo zakhe ezomeleleyo okanye umsindo. Kwiimeko ezinjalo, kufuneka ukubaphatha wena, kuba ukuba uthe waba ezimbalwa iziganeko ezinjalo, kukho amathuba isenzeko ihlwili legazi phezu retina. Ngoko kuyimfuneko ukuba ndibhenele kwiziko ezikhethekileyo okanye eklinikhi uncedo. Unako kwakhona udibane nomntu owayendifundisa abafanelekayo ngokupheleleyo ahlole umzimba wakho ukumisela amayeza athile, ukuba wafumanisa lwegazi.

Ngoko ke, xa isitya zogqabhuka kwi Iliso ntoni icebise ugqirha specialist oya khangela ibangele ukopha kwaye amisele ikhondo unyango.

Kubalulekile ukuphawula ukuba ukongeza kule nkalo zingasentla, "chaphaza", kukho kwakhona nabanye, ezifana ukopha kwenzeka xa wathatha izinto ngokwaneleyo enzima, xa odlayo izixa ezikhulu utywala, kunye kokuhlala ixesha elide kwigumbi ubuxhaka- kwi yokugquma, kunye nokunqongophala vitamin C. ke , ukuba enye yezi zizathu yozigqabhuza isitsha iliso, akukho mfuneko ukuhlamba amehlo akho iti, oko kunokubangela amabala kwi lweliso lakho. Kwimeko ngasentla, le ndawo ebomvu Kodlula ngokwayo, kwiintsuku ezi-5.

Ukuba uqaphela ukuba iimpahla zakho igazi iliso zibuthathaka, zama ukutya ngakumbi vitamin i C, nto leyo kakuhle aziqinise.

Ukuba ixesha lokuqala okanye isitya yokuqala yamanzi emehlweni, sinako kwakhona sicinge ukuba oku kwenzeke ngenxa kome kwamehlo. Womile ezinokubangelwa ukuphazamiseka inwebu yangaphakathi, kwaye oko kunokonakalisa phantsi komthwalo olubonakalayo enzima (umsebenzi) ukuya ezinye izizathu. Izizathu zoku zahlukene; ngokuba kokuhlala elide kwi computer (ngasendleleni, oogqirha bayacetyiswa ukuba sisondele ngakumbi esweni yi-60 cm), impembelelo komoya efudumeleyo okanye epholileyo umoya-moya, isiphumo umsi wecuba okanye umlilo, kwakunye njengenxalenye ehleli kwindawo enothuli. Olu ludwe kuba top entle phezulu, ngoko ke lumka kwaye bazame ukukhusela amehlo abo.

Ukuba uvakalelwa ukuba amehlo akho ezomileyo okanye axakane, yiya ivenkile kuthenga nethontsi, slezozameniteli zendalo, ekukhoyo kuzo utsalela phantsi amathontsi Oksial, Sisteyn okanye Oftagel.