Ezifana nokutya ebalulekileyo sifo

Kuba yoqobo ukuhlukunyezwa sifo purine ukutya, ngenxa leyo eyandisa kumanqanaba igazi uric acid lwenzeka yokulahlwa kwe urate (iityuwa acid uric) kwamalunga izigulane esa komtshiso oko. Kulo mzekelo, uxilongo yeengxaki ingaqhelekanga ezifana amatye sezintso kunye nezintso.

Amanqaku iziguli sifo ukutya

Indima othintelo ebalulekileyo ukunyanga esi sifo idlala ukutya ekhethekileyo eyakhelwe indlela-ukuba sifo, njongo ogama main ukunciphisa purines ekutyeni. Purines zimelwe kakuhle ekutyeni efana intlanzi, inyama (ingakumbi isibindi, ubuchopho, ulwimi kunye nezintso). Kwakhona, kakhulu ipesenti elikhulu purines ezifumaneka herring, caviar, kunye nentlanzi enkonkxiweyo (ne sprat). Ngaphezu koko, xa kuqwalaselwa ukutya sifo, kufuneka sikhumbule ukuba uninzi ezi zinto kwi inyama yezilwanyana abaselula.

Ukuba sithatha ukutya sifo kuba ngabanquli izitya abatya, bakwazi ukuncoma peanuts, iimbotyi, amakhowa, isipinatshi, cauliflower, nangwevu. A uju sisityalo elithozamisayo - rasberries namakhiwane. Uninzi lwezi zinto e yeti, ikofu, itshokolethi, koko. Kakade ke, aba izigulane kufuneka bazi ukuba zeziphi iimveliso kukho ukunqongophala ezi izinto. Kuyinto amaqanda, iimveliso zobisi, isonka, okuziinkozo, phantse zonke iziqhamo, amaqunube kunye nemifuno. Ngoko ke, wenza ukudla sifo kwabo abaphethwe kwesi sifo, kuyimfuneko ukuba ukuphelisa uninzi lwezi mveliso, nokuba ukuba siyabathanda kakhulu.

Imithetho sicezele up menu

Izigulane nale kwesifo xa isifo esweni (ngaphandle exacerbation), kufuneka ibe ngocoselelo menu. Ngokutsho izindululo oogqirha, le menu for sifo ukutya kufuneka athobele inombolo 6 ukuhla kancinane inani iiprothini. Oku kuya kufuna ukunciphisa isixa yokusebenzisa kwezidumba, inyama kunye nentlanzi. Ngaphezu koko, kuyimfuneko ukunciphisa kakhulu inani amanqatha eliphezulu-ukunyibilika (yehagu, inyama yegusha, inyama yenkomo, ukupheka). Eneneni, ngenxa yabo acid uric yi izintso kukhululwa kakhulu kancinci. Kunoko, ukusetyenziswa ghee kunye namasi. Ukongeza,-30% ezityebileyo, isigulane kufuneka bafumane ngenxa ngeoli yemifuno. Nayiphi nutritionist uza kukuxelela ukuba asidi awo kuba nempembelelo entle yokucolwa kule sifo, ingakumbi kwezo meko xa kudityaniswe ukutyeba, yegazi kunye noxinzelelo lwegazi.

Nabani na abanesi sifo, wafumana iingcebiso ngokutya, ufumanisa ukuba bayeke intlanzi, inyama kunye mushroom broths, kuba xa ukupheka ukutya kwi-50% purine udlula kwi umhluzi. Kodwa sele abilayo inyama kunye nentlanzi adla cwaka.

zizizwe ngaphezulu

Ukwenza ukutya okunempilo ukuze ukunyanga sifo, kufuneka ukhumbule inani elikhulu zokungenisa fluid - up to iilitha ezi-2 ngemini (Kakade ke, ukuba isigulane ukuba contraindicated ngenxa yeengxaki kwi izintso kunye nemithambo yegazi). Namphi na ugqirha uza kukuxelela ukuba kukho olukhulu bekuya kuba ukusetyenziswa namaqunube, iziqhamo kunye ayo yemifuno. Iluncedo ingakumbi abo iziselo yesitrasi. Ngaphezulu, kufuneka asele ubisi kunye neziselo nobisi inegwele, iti (kuphela kunokuba buthathaka). Ngoncedo incindi kunye neziselo 1 Ixesha ngeveki kufuneka baziphathe imini ekubhobhozeni (kungakhathaliseki ubunzima yesigulane). Makungaze naphantsi kwazo naziphi na iimeko umntu uzame ukunyanga indlala. Ukuba le uphethwe luyingozi kakhulu - kuba ukuzila ngenxa protein kwinqanaba Ukucalucalulwa of uric acid egazini liphuma kakhulu.

Ngononophelo olukhulu ukuze baziphathe kwizigulane kunye nale ukuxilongwa kwetafile yeholide. Nokuba kunye nokwamkelwa enye, kodwa amaninzi kakhulu yenyama okanye ukutya intlanzi kunye iziselo ezinxilisayo, mhlawumbi exacerbation womeleleyo sifo.