Estrogen - ntoni na? Hormone estrogen ababhinqileyo. Estrogen ezingabantu

Amaxesha amaninzi, oogqirha amisele ukuba izigulane zivavanyelwa estrogen. Yintoni na? Yiyiphi imisebenzi ephambili yale hormone? Njani yingozi na ukuphazamiseka hormone? Le miba umdla kubantu abaninzi.

Estrogen - ntoni na?

Kakade ke, phantse wonke umntu ebomini bam okhe weva le kota. Estrogen - ntoni na? Le into eziphila esebenzayo, iihomoni steroid, nebonelela ukusebenza okuqhelekileyo umzimba, ingakumbi inkqubo zokuzala, kwakunye ngexesha lokukhulelwa yesiqhelo.

Ukuza kuthi ga ngoku, kukho iintlobo ezingaphezu kwe-amathathu kwezinto hormone. Kodwa zintathu zilandelayo zizo ezibalulekileyo:

• Izenzo hormone estradiol kakhulu eli qela - le mali egqitywe ngexesha analysis. Le into efanayo ifumaneka amayeza ezininzi, kubandakanywa iipilisi zokulawula inzala.
• Estrone i hormone yesibini ezibalulekileyo eli qela.
• Estiol - into leyo kuhlelwe ukusuka iintlobo ezimbini zokuqala. kakhulu inani kwakhe ezibonakala abasetyhini ngexesha lokukhulelwa.

Kukholelwa ukuba estrogen - iihomoni ababhinqileyo. Kwaye ngenene, amanqanaba zabo imazi iphezulu kakhulu. Noko ke, ezi zinto ziya kuhlanganiswa emzimbeni babantu, nangona ngamanani amancinci kakhulu.

Apho ukuveza estrogen?

Estrogen kwabasetyhini ziveliswa zamaqanda. Xa abantu, lo nto iya kuhlanganiswa kwi amatyhalarha. Ukongeza, kukhutshwa amancinci ekuveliseni adrenal. Estrogen ukuba kuhlelwe kusabela entsonkothileyo enzymatic of androgens. Umzekelo, i-ukuqala izinto ukuze kwakhiwe estradiol yi testosterone.

Kufuneka kuqatshelwe ukuba hormone estrogen obhinqileyo ukuze kwakheke kwizisele ezahlukeneyo zamaqanda. Umzekelo, kwisiqingatha sokuqala sexesheni, ubunzima yayo eyintloko kuhlanganiswa zoboya, kwaye kwisiqingatha sesibini - luteum. Ngexa lokukhulelwa, umsebenzi imveliso estrogen ithatha ngumkhaya.

Yeyiphi iqulethe estrogen? Hormone - izinto eziphilayo esebenzayo leyo kunye kuthwalwa egazini ukuze phantse naliphi na ilungu lomzimba indlebe. Amalungu ephambili ekujoliswe zezi isibeleko, lobufazi, isibindi, ibele, izahlulo womchamo, yebhinqa kunye t. D. Ngokungalindelekanga, estrogen kuyondelelaniswe ibekwa iliso follicle ukusebenza hormone kwinkqubo ngxenye-yebhinqa.

Imisebenzi ye hormone emzimbeni lomfazi

Enyanisweni, indima estrogen umzimba obhinqileyo ayikwazi babebiza imali. Kuqala kubalulekile ukukhumbula ukuba ezi izinto zinika eqhelekileyo yokusebenza kwenkqubo zokuzala, kwakunye ukuxhasa umama nomntwana ngexesha lokukhulelwa. Umzekelo, ukuba alawule iinkqubo ukukhula, uphuhliso kunye ukwaliwa endometrium ngethuba lomjikelo sexesheni.

Ngexesha lokufikisa, isixa estrogen emzimbeni kwandisa kakhulu. Ngapha koko, ezi izinto banoxanduva ukuyilwa lweempawu eziziisekondari zesini, kuquka uhlobo wokukhula iinwele, kwakunye ukukhula webele. Ezi hormone kuchaphazela nethe kwamafutha ngokuvuselela nokufumba zabo, ngaleyo ndlela soft, iingongoma esobukhomokazi kanye nani. Phantsi impembelelo yabo, akhiwe ehambelana imilo isinqe. arhente hormone zinika nokukhula iiseli kusisi epithelial, ukuvuselela secretion yencindi langasese nokudala iimeko kangangoko ukuba namadlozi ukhuseleke yaye isichumiso.

Ukongeza, estrogen kuchaphazela nemithambo yegazi, kuchaphazela uxinzelelo lwegazi, umzimba zigcinwa nomgangatho ofanelekileyo cholesterol ngaleyo yegazi. Ezi hormone zinoxanduva calcium ukutya kunye kukufakwa kwale esiqwini bone bezimbiwa. Kwelinye icala, bachaphazela nabo luvo, kuphucula umsebenzi kwengqondo. Esibindini, estrogen ukulawula iinkqubo Yindibanisela ezithile izinqumisi.

Estrogen kunye nendima yabo ekusebenzeni komzimba inkunzi

Njengoko kukhankanyiwe ngasentla, i "libhinqa" hormone estrogen evela emzimbeni eyindoda. Kwaye, nangona imali elincinane ngokwentelekiso iziyobisi, indima yawo ibaluleke kakhulu. Umzekelo, abameli oyindoda womelele, nguye onoxanduva eqhelekileyo yokusebenza kwenkqubo sentliziyo, inika imisebenzi ezinye ingqondo, iphucula inkumbulo, yakha yobuntu.

Ngoko nangoko ke paha ukuba estrogen emadodeni kwakhona bagcine amanqanaba cholesterol eziqhelekileyo kwaye zidityaniswe kunye testosterone, ukunika ukukhula kwezihlunu.

Ukwandisa inani ezi hormone ingachaphazela ukusebenza komzimba yonke, ikhuthaza isimemezelo wanamanqatha kuhlobo nemazi, ibangela gynecomastia, t. E. Ukophulwa imisebenzi uhlelo zokuzala, sinciphise yobuntu, utshintsho kwimo kunye nokudakumba.

Udidi estrogen ajikeleza

Njengoko sele kukhankanyiwe, inqanaba kwezinto hormone emzimbeni ababhinqileyo kuxhomekeke ikakhulu kwisigaba sexesheni - kuphela ngeentsuku ezithile izigulane ucazululo. Estrogen, hayi kanye mandithi, inani labo uzimisele ngalo isifundo iisampulu zegazi.

Ngexesha lokuqala, ekuthiwa-follicular exesheni Isigaba umjikelo isixa estrogen ayikho inkulu kakhulu. Kodwa njengokuba ukukhula follicle lubalaseleyo kunye nophuhliso inqanaba abo kwandisa. Ngeli xesha, isixa hormone isusela ukusuka-5 ukuya ku-50 nanziya / ml. Kodwa ngexesha komsipha le follicle nokukhululwa inqanaba egg estrogen kuyachuma - ngexesha rate ovulation kuthathwa sisalathisi ukuya 90-300 nanziya / ml. Emva kwesi sigaba, phantsi kwempembelelo luteinizing ihomoni, amanqanaba estrogen ukunciphisa kwaye isusela ukusuka 11 ukuya 116 nanziya / ml. Ngoko ke mjikelo kuphindwa kwakhona.

Kufuneka baphawula ukuba inqanaba estrogen kwabantwana abangaphantsi kweminyaka engama-11 yi 5-20 nanziya / ml. ubuninzi awusafuni kwabasetyhini ngexesha exesheni - nto ilingana 5-46 nanziya / ml.

Ke amadoda, imali yabo incindi yedlala, ngokuqhelekileyo ayidluli 50-130 nanziya / ml.

Izizathu ngenxa yokunyuka kwamazinga estrogen

Ngamaxesha uphando oogqirha ukufumana izigulane estrogen blood ophezulu. Yintoni ebangela malunga nolo silelo? Kwiimeko ezininzi, oku bubungqina ezidalwe uphazamiseko, ingakumbi, inkqubo hypothalamic-yebhinqa. Amaxesha amaninzi yokuphazamiseka enjalo ezinxulumene yokwamkela engafanelekanga kumalungiselelo hormone, ezifana izicwangcisi.

Kwezinye iimeko, estrogen agqithisileyo ambona lokudla engalunganga, umzekelo ngokutya izixa ezikhulu izidlo ezinamanqatha, iimbotyi, ibhiya kunye nezinye ukutya zizityebi iihomoni. Ukongeza, isifo loo kubonisa ubukho imvelaphi ezahlukeneyo yamathumba kwi nezihlunu nkqubo zokuzala, ubuncinane - engqondweni.

ngcono iimpawu estrogen

Kakade ke, amanqanaba ephakamileyo estrogen kuchaphazela umzimba uphela. Kwaye kukho iqela iimpawu, kukuvela apho kunokwenzeka xa iphula nemvelaphi hormone. Kwindawo yokuqala kukho ukuphazamiseka ukuba sexesheni. Ukongeza, abasetyhini unesifo soxinzelelo lwegazi uyabonakala. Kwakhona kwandisa umngcipheko egazi.

estrogen agqithisileyo Idla kukwanda ubunzima bomzimba, ukutyeba, ukuphazamiseka metabolic. Iimpawu zihlanganisa iintlungu esifubeni, ukudumba olungapheliyo, intloko yomhla nezolo. Maxa wambi kuyenzeka ilahleko iinwele, nesikhumba angawokubhuda. Ukunyuka kwamazinga estrogen esinxulunyaniswa nokonyuka nochuku, efuna, isicaphucaphu nokugabha. Ukunqongophala yezonyango yokungenelela ngexesha igcwele imbonakalo yamathumba kunye yamehlo ngumhlaza izicwili.

Kutheni level estrogen liyancipha?

Kakade ke, kukho ezinye izinto ezinokuthi isantya iinkqubo Yindibanisela okuthiwa estrogen. Yintoni na? Yintoni na ekunciphiseni isizathu kwinqanaba hormone? Kukho kwasekuzalweni abathile uhlelo zokuzala, obe ubaqhiphukisa ukusilela hormone. Ngenxa umthetho, ukuba unesifo kwangethuba lobuntwana okanye lokufikisa.

Ukongeza, ukuncitshiswa estrogen inokuba ngenxa nokungondleki engafanelekanga. Ngamanye amaxesha eyenzeke hormone ebangela ukuba ukuswela weevithamini, ingakumbi ascorbic asidi, tocopherol kunye novithamini B. imiba yomngcipheko kwakhona ziquka ngokukhawuleza umzimba. Kwelinye icala, kukwehla kwinqanaba estrogen kwabasetyhini ngexesha ukuya exesheni kwenzeka.

Iimpawu hormone ukuhla

amanqanaba estrogen Ukwehla soloko ilandelwa lutshintsho lwemithetho yintloko, kunye iyangongoza intliziyo. Kaninzi izigulane ezikhala ukubila okugqithisileyo kwaye ebizwa ngokuba "komzimba" ebusuku, ezo nto ezinxulumene ukuya exesheni. Ukongeza, isifo onjalo kufuneka ikhatshwe nesiyezi, ubuthathaka olungapheliyo, abo okanye ezinye zokulala. Ngamanye amaxesha kukho enuresis. Amanye amabhinqa akhalaze zokulahleka onombilini.

Ukunciphisa inani legalelo estrogen kwinkqubo zokuzala, nto leyo ebonakalisa kunciphisa inkanuko yesini kunye nokwanda ukoma lobufazi.

Ukungabikho konyango olufanelekileyo kunokukhokelela kwintlekele. Umzekelo, ukuswela hormone amabhinqa abadala kusoloko kukhokelela ekuthotyweni zesibeleko kunye nomhlaza webele, ngokunjalo ukungachumi. Ngaphezu koko, isimo esinjalo lula uphuhliso yegazi, lwegazi, esiswini, kunye ukuphazamiseka okanye ukufa ukuba sexesheni, iingxaki inkumbulo, sinciphise nengqondo engqondweni. Kukwakho amathuba okuba nesifo kwamathambo. ukuphazamiseka kwamadlala kwakhona sikhatshwe ngokwanda nochuku, kunye neenguqu kaninzi isimo.

Indlela ukuphucula izinga estrogen?

Phambi iimpawu ezibangela uxinezeleko kuwe ngokukhawuleza kufuneka ubone ugqirha zihlolelwe hormone. Nokuphazamiseka enamandla kwamadlala izigulane zidla emiselweyo iziyobisi hormone.

Ukunyusa izinga estrogen kwaye inga ngokwabo, kodwa kuphela xa kukho utshintsho ezincinane akuzali ingxaki enkulu kwimpilo. Ngokomzekelo, oogqirha sicebisa ukuba izigulane zithathe izakhiwo vitamin, ingakumbi, vitamin E. Ukongeza, ukubaluleka apha une circuit unikezelo. Ngokomzekelo, akukho mfihlakalo ukuba kuluncedo kakhulu eziphilayo nemazi kuthiwa-njalo phytoestrogens, nto leyo ezininzi ezifumaneka mbotyi (iimbotyi, iertyisi, iimbotyi), kwakunye seqanda, ithanga, iidiliya ezibomvu, iitumato, umbala kunye ikhaba Brussels .

An ithamo eyongezelelweyo zamadlala anokuzuzwa neemveliso zezilwanyana, kuquka ubisi, ibhotolo, iyogurt, netshizi. Zizityebi izondlo njengoko inyama kunye nentlanzi.

Indlela ukunciphisa amazinga estrogen?

Kakade ke, ukwandisa amanqanaba zezi hormone umzimba yomfazi akukho akanangozi ngaphezu sengxakini zabo. Kwaye ezi zifo yi professional abanezakhono kukho unxibelelwano. Kwiimeko ezininzi, emva kokuba uxilongo epheleleyo, oogqirha ukumisela unyango hormone. Kodwa abafazi abaninzi banomdla ukuba unako ukwenza into ekhaya?

Kakade ke, nkqu ngexesha unyango kuyimfuneko ukuba babambelele iingcebiso zonyango ezithile. Ngokukodwa, kungcono ukunyenyisa ukutya, kucinywe inyama okunamafutha, zinciphisa inani pulses kunye nezinye iimveliso. Kodwa okune izixa ezikhulu ifayibha (iziqhamo, imifuno), ngokuchasene noko, kuba nempembelelo entle imeko umzimba.

Enye indlela eya ngokukhawuleza ukunciphisa izinga estrogen - umsebenzi umzimba, kodwa ke ngaphakathi kwemida efanelekileyo. Iingcali bacebisa aerobics rhoqo okanye njengomtyibilizi. Ofanelekileyo neeklasi zokudanisa okanye ukuqubha. Ukongeza, kuyimfuneko ukuba imikhuba emibi, kuquka ukutshaya, caffeine ngokugqithiseleyo kunye notywala.