Easy kunye nendlela fast ukuba unciphise umzimba

Kuvame kangakanani thina, ondele kuye esipilini, undiqalekisele ubunzima engaphezulu. Ingakumbi "smart" sigxeka yofuzo kunye nomzi ongunaphakade, nto leyo eshiya akukho ixesha nizenze. Enyanisweni ubunzima ukulahlekelwa yinto elula gqitha. Kufuneka sifunde ukuba ukutya kakuhle kwaye abaleke aye efrijini ngalo lonke ixesha nangaphandle.

Kukho indlela ekhethekileyo ukunciphisa umzimba ngokukhawuleza, evumela ukuba malunga namashumi amabini iintsuku ukubuyisela vi sibalo kanye igqibeleleyo. Imigaqo esisiseko yale ndlela enza zikhokelo zilula.

Indlela ekhawulezayo ukwehlisa umzimba: imithetho

Yitya rhoqo, kodwa ngokuthe ngcembe

Ukuvunyelwa ukuba badle ku izihlandlo ezintandathu ngosuku. Izikhewu phakathi okulula kufuneka ungabi ngaphantsi kweeyure ezingama 2-2.5. Loo inkqubo umbane ikuvumela ukuba balahle bayitya ingcuka size siphephe oversaturation. Ngenxa yale ukutya uyaphuculwa nokuba ivumela ukuncipha. Kwaye Okokugqibela kodwa okungakuncinananga: ubunzima elahlekileyo uya kuphinda ndibuyele kuni.

Bhala phantsi iimvakalelo zakho

Eyona nto ibalulekileyo kule nkqubo - ukuba ukujonga norm yayo nokomzimba. Awuvumelekanga ukuba ukulamba, kodwa ngamanye amaxesha sitya ukutya okuninzi ngaphezu iyafuneka ngokwenyani. Ngoko ke, amisele iinxalenye zayo volume, kuyidla, uze emva koko, emva kwemizuzu malunga amabini, bhala phantsi iimvakalelo zakho. Ngoko kuyimfuneko ukuba benze iintsuku ezintathu. Emva koko hlala phantsi nokuhlalutya iingxelo zakho. Zingaphi amaxesha oye waziva kwaneliswe? Nciphisa ukukhonza yakho yesiqhelo amabini ekhulwini kwaye kwakhona ukukhokela esweni. Ukuba ngaba awunayo i-imvakalelo yindlala ngexesha umthamo incinane ke uvule phantsi elinye-20%. Ngoko ke kunokwenzeka ukuba usike isabelo sokuqala kwisiqingatha. Ukuba ngaba ukulayisha phezulu incitshiswe ukutya, uze udibanise isi umqulu, kodwa hayi ekhulwini ngaphezu kweshumi. Ngoko sele uqinisekile umlinganiselo wakho ngamnye.

Kwenzeka ke ukuba kukho iimeko ezingalindelekanga, umzekelo, isidlo intsapho. Ayifuni nokungoyiki, thatha nje op zakho zonke izitya kangangoko ukukhanya kunokwenzeka.

Yintoni kakuhle eli indlela?

Indlela ekhawulezayo ukuphulukana lokulinganisa itafile kunye nezincomo. Ukuba igrafu ithi "isidlo oyithandayo" kuthetha, zive ukhululekile ukuba ukupheka oko umthanda kakhulu. ungadli nje ngothakazelelo kwaye, ukuba inxenye.

Xa igrafu elimnandi baking grade Unknown okanye iilekese, khetha ngokokubona kwayo. Inzuzo ephambili yale nkqubo - ithuba lokuba udandatheko iziyolo, kodwa zonke athobele ngomlinganiselo.

Ukongeza, le ndlela ikhawuleza kakhulu ukunciphisa umzimba ivumela ukusetyenziswa kotywala. A iwayini owomileyo iluncedo ingakumbi ebomvu okwenza ukuba ubunzima-ilahleko. Cognac isetyenziswa njenge lokugaya, oko kukuthi into ethe okhuthaza ekugayeni.

Sex - omnye weyona milenze sokugqitywa ngempumelelo kwale khosi, oko kuyanceda kuphela ukumelana wayedla ezingasafunwayo, kodwa luyayiphucula nezifo. Ngaloo mihla, xa isondo kuchaziweyo kwizikhokelo, ke inyanzelekile, ezinye iintsuku - ngokubona kwakho.

A kancinci malunga neemveliso ngabanye

1. Iimveliso zobisi, khetha ipesenti ubuncinane ngamanqatha.
2. Ulahle imveliso sauce mveliso, ekubeni iswekile eninzi. Kwakhona, musa ukusebenzisa uvutha ubulawu, ukuba zisoloko zithathwa ukuba babe mziba onombilini.
3. Kodwa Njengesinongo owomileyo - idile, nebheyizile, parsley, mix zonke iintlobo - nga niphetshethwe ezininzi. Bona ziqulathe izondlo negalelo umzimba.
4. Kulungile ukuba zincede zikhethe kwiimveliso zendalo ukuba ube nokuphila liphantsi kwishelfu elifutshane "E" kuluhlu. Fumana data ungakwazi kumqulu.
5. Yiya inyama ngamanqatha kwi inkukhu okanye yenkomo, intlanzi.
6. Enza amanzi ngokwaneleyo. Ummiselo bethuna ukuba neelitha ezimbini ngosuku amanzi ngaphandle igesi.
7. Nciphisa iityuwa ukutyiwa. Igcina fluid emzimbeni, nto leyo ethintela umzimba.

Futhi ekugcineni ...

Indlela elungileyo ukunciphisa umzimba isekelwe phezu ekulungiseleleni ukutya okunencasa kunye ilula:

noodles irayisi kunye kwaselwandle

Lokulungiselela yayo luyazi cocktail umqulu ivenkile of kwaselwandle. Kwathathwa polpachki irayisi pasta iibhalbhu enesiqingatha, ezimbini celery yimpontshane, tomato ezimbini (endaweni kubo ungathatha intlama), amacephe amabini ze-oli yemifuno, cloves ezimbini neekinofile.

Xa epanini nzulu zilifudumeza ibhotolo, ukongeza imifuno awazise kurhulumente ethambileyo. Emva koko ufake kwaselwandle ze ubilise de ithenda. Emva icima ukwengeza iitumato.

Ngelo xesha malunga noodles umzuzu ithumba. Sidibanisa kunye sauce kwaye ugcine imizuzu embalwa ngakumbi phezu komlilo.

Kakade ke, le ndlela ukwehlisa umzimba ngokukhawuleza akayi kunivumela ukusebenza ngokungummangaliso ngoko nangoko yaye a ezinqeni Bukanomeva. Lo ngumzekelo nje omnye kwabo ezichu- kunokuqulunqwa ngokunamathela iindlela ilahleko ubunzima okukhawulezayo ngaphandle kokuchitha kakhulu.