Imigangatho yesondlo ngokobudala umntwana ngamnye

Akukho mfuneko ukusebenzisa umntwana wakho nantoni na, ecinga ukuba uza kuzuza kuphela umzimba wakhe. ethile imigangatho yesondlo namhlanje zinikwe ukunceda kuphela ukulinganisa indlela yokutya, kodwa kwakhona ukukhetha menu ngokusekelwe ubudala bomntwana kunye neemfuno. Kutheni kuyimfuneko? Makhe sizame ukuqonda ixabiso kwicandelo ngalinye emzimbeni yomntwana.

imigangatho zesondlo ziquka ukusetyenziswa olusisinyanzelo iiprothini. Njengoko yaziwa, proteni njengesakhi esibalulekileyo senkqubo yonikezelo zonke iiseli zomzimba, kunye negalelo ukuyilwa enqanda, iihomoni, izilwa-buhlungu. Le nto ezibaluleke benamandla iimveliso zobisi, inyama, intlanzi, amaqanda, okuziinkozo kunye nesonka.

Ukuba sithethe malunga nendima kwamafutha emzimbeni womntu, kufuneka wakhumbula ukuba bazibandakanye ukuthutha lipids kuchaphazela luthambe kwemithambo yegazi, kwakunye ahlawule yokulahlwa kwe-cholesterol.

A uhlobo "itshaja ibhetri" lomzimba zithathwa iikhabhohayidrethi, esisityebi ifayibha, nezithi ziqinisekise intshukumo egudileyo ukutya ngokusebenzisa amathumbu, normalizing ekugayeni. Kwakhona, ababandakanyeka kwinkqubo pathways neprotheyini amagama nethandwa enemveliso fat igcwala. Noko ke, umzimba womntwana nayo musa ukulibala malunga namanzi kunye nezithako luncedo.

inani harmonic kwezinto data ayimfuneko kunye nokumisela nemimiselo ngamandla. Masizame ukuchaza ngakumbi iimfuno zomntwana, olusekelwe kudidi yakhe yobudala.

Iintsana (iinyanga 0-3) .. abantwana olulele Awudingi eninzi lweekhalori imihla ngemihla, ukuze ndizaliswe a amacephe ambalwa okuziinkozo (ubisi losana ukuba akukho ubisi lwebele). Akukho mfuneko ukusebenzisa umntwana nxamnye nokuthanda kwakhe, kungenjalo kuphela buhlungu alikafiki ngokupheleleyo ukwetyisa "bokuba" kwaye ibangele ngokukhawuleza umzimba.

"Iintsana" (ukuya kuma kunyaka omnye). Kule minyaka, abantwana bafanele ukufumana umntwana 800 kcal okanye ngaphezulu, ngoko tufwile ngokukodwa koomama wadala itafile ezizodwa ngokunciphisa imihla elamkelekileyo, nto leyo ngokulula ingafunyanwa kwi Internet.

"Godovastiki" (1 - iminyaka emi-3). Kweli xesha le umxholo caloric zokungenisa ukutya kufuneka lufikelela 1,300 ukuya 1,500 kcal, njengoko kuboniswe imigangatho zesondlo.

"Doshkolyata". (3 - 6). 1800-2000 kcal. imigangatho okunesondlo abantwana abakule minyaka yobudala kubonwe ukuba sakusasa kufuneka ukudibanisa-25% of caloric yonke imihla kwaye iqulathe okuziinkozo, amaqanda, okanye itshizi; isonka kunye namasi, iti okanye ikofu ubisi. Esi sidlo inika imvakalelo kuhluthe ixesha elide, ngoxa kukho ukugaywa lula ukutya kunye nokungabikho imvakalelo ubunzima esiswini. 35% lwesinyanzelo amandla ngemihla accounted for isidlo, ukuba zingeniswe kwi isuphu kunye nenyama (intlanzi) kunye nemifuno. Kucacile ukuba ama-40% ye-yamandla uhlala kwi isidlo kunye izitya yemifuno, iimveliso zobisi kunye nokupheka.

abantwana esikolweni (iminyaka 6-10). 2000-2400 kcal. Norms of nutrition abantwana abahamba isikolo siye bokuqonda zayo, olungaphambi inkqubo yokufunda. Yaba ngeli xesha uyehla yosuku yesiqhelo yemihla ngemihla, ngokunjalo kwandiswa kakhulu iindleko zamandla kwisiqingatha sokuqala. Ezi nguqu kungadala ukunqongophala protein yezilwanyana, okunamafutha acid, likhangela izinto kwisiqalo obugqithisileyo amafutha iingeniso zezilwanyana, kwakunye buthathaka bokugcinwa kwamajoni omzimba kunye nokusebenza kakuhle. Kufuneka zibandakanywe ekutyeni ngemihla iziqhamo kunye nemifuno, iimveliso zobisi.

Ulutsha (10 - 13 iminyaka). imigangatho yesondlo kweli phakade thaca ngo-2900 kcal. Noko ke, ukuba ukuqikelela menu imihla kunzima kakhulu ngenxa ezikhethwa ezahlukeneyo incasa yomntwana ngamnye.

imigangatho ezinesondlo abantwana kufuneka ziqwalaselwe imihla ngemihla, kwaye umzimba kufuneka ufake imali efunekayo lweekhalori ezivela imifuno, inyama, iisiriyali izitya intlanzi, kwaye musa kuwa kuphela iilekese kunye namakhekhe. Kuyimfuneko ukuba uthathele ingqalelo le migaqo ekuqulunqeni le menu ngemihla.