Adla konwaywa Pevsner: imigaqo esisiseko. iitafile nokudla №4 kwaye №5

Manuel Isaakovich Pevzner iphuhlise isethi iitafile jikelele yokudla kwisiqingatha sokuqala kule nkulungwane yamashumi amabini. Ukwakhiwa izimiso zesondlo lwezonyango (ukululeka kweempawu seswekile zokususwa ityhefu pathways kunye nabanye.) Yaye efanelekileyo okwangoku. Emva kokufunda eli nqaku, niya uyavuma ukuba ukutya ngu Pevzner - indlela engcono kakhulu ukuba alungise indlela bamandla ayo ngaphezu izidlo elide ezininzi ezithandwayo. Kuluncedo ukuba ukuhlola uluhlu iitafile zonyango ukuze bazi caloric wobhaliso eqhelekileyo kwaye oko, ngenxa apho kunokwenzeka ukunciphisa okanye ukwandisa. Ukutya kunye Pevzner nga kunceda kuphela xa iingxaki umzimba, kodwa ngenxa yezizathu ezininzi ezahlukeneyo izifo phecana zesisu, efuna ukutya nokuthantamisa. Kusenokwenzeka kudana ukunqongophala "iimveliso umlingo" yaye uthembisa iziphumo ngokukhawuleza. Kodwa ke nawe qiniseka ukuba ukulinganisa yokudla.

Ukutya kunye Pevsner: imigaqo kunye yemfundiso

Total Manuel Isaakovich iphuhlise iitafile yokutya-16, kuquka hypoallergenic. Bosixhenxe ziqulathe iinguqulelo ezahlukeneyo. Le postulate lokuqala: "inani 'amandla kuxhomekeke sobalo osidingayo in kilocalories. Izifo ezininzi ezinxulumene yokuswela amandla kunye nemfuneko ukubuyisela kubo, imfuno eneji kufuneka kuhlangatyezwane ngokupheleleyo yi kwizidlo. Ukuba kuyimfuneko, sebenzisa i menu esezantsi-osidingayo, kufuneka abale izithintelo kunokwenzeka ngokuxhomekeke ilingene zabantu umguli. Ngendlela efana ukuba kubangela ubuhlungu engqondweni kunye nemvakalelo rhoqo yindlala, nto leyo ezinokuphazamisa umntu emsebenzini kunye nemisebenzi yemihla ngemihla.

Musa ukuya kwi malunga iimagazini fashion

umbono Nciphisa-nye le "ubungozi" uluhlu iimveliso (irayisi likhazimliswe, ubisi, isonka esimhlophe, njalo njalo.) Ngaba alisayi kuwathathela ngqalelo ukuba kufuneka ukunciphisa imiphumela ebuhlungu indlela etyenenezileyo zesisu wesintlakantlakiso. Oku iyafaneleka ukudumba, pancreatitis, yaye ezinye izifo emathunjini. Diet for Pevsner akuthethi ukwabelana imveliso kwi "ziyingozi" yaye "luncedo". Oku amaninzi swi nokukhethwa isigulane-ngqo menu efanelekileyo, mvisiswano leyo, kwelinye icala, kufuneka ukuhlangabezana nezidingo zesondlo umzimba injongo kaThixo, kungakhathaliseki ukuba umntu siphilile okanye egula.

Ukukhetha ukudla ngamnye

izidlo zonyango Pevsner ayikho jikelele. Cebisa uludwe lweentlobo zokutya kuluncedo ehlabathini lonke, nto nje akunakwenzeka. Umzekelo, izigulane isifo sezintso kufuneka ngaphandle ukutya protein. Nokuhlupheka pancreatitis - ukunciphisa inani ngamanqatha. Noko ke, izithintelo kufuneka abe sisidalwa sethutyana yaye zenzeka ngexesha exacerbations. Ekuhambeni kwexesha kungavumelekanga protein simahla okanye amanqatha menu free. Kwakhona Pevsner akazange ukuphuhlisa izidlo ephantsi carbohydrate ezifanayo nezo ethandwa kwiminyaka yakutshanje ukuba umzimba kakhulu. Nkqu ukudla okunjalo ukuba isifo ezifana neswekile, yenzelwe ukuquka zezonka okuziinkozo (index ephantsi-Glycemic kuphela). Kufuneka kuqatshelwe ukuba zonke iitafile yokutya ezenziwe ngenxa kokuma ezahlukeneyo izigulane, kunye neengcebiso zenziwa ngenxa izifundo zonyango. Ukubambelela kwezi zokudla, khumbula ukuba phulo (phantsi kweempembelelo imikhwa fashion iimagazini yabasetyhini) eziphantsi rhoqo engafanelekanga. Enye into - indlela ngamnye iingcebiso ugqirha wakho okanye lula kolawulo sothotyelo. In the US kwi 80s zenkulungwane yamashumi amabini kuye singqiniwe nengqondo yomntu evela ukutya okumnandi. Ngoko ke, ngokubonisana nogqirha wakho, okokuba ungongeza na kwi sweeteners yakho yokudla okanye nayiphi na indlela ukunyenyisa ukupheka izitya Ekse ngokupheleleyo.

Ukudla 4 Pevzner

yesisu udikwa kufuneka kuncitshiswe imichiza, thermal kunye engumatshini. Ukudla 4 Pevzner iyafuneka abo babandezeleka urhudo (izigulane basoloko betyiwa ukudumba okwenziwa sisilonda ezingapheliyo, kunye gastroenteritis). oko kwakhona eboniswe segazi. Umzimba: ukunciphisa ityuwa (phantse ngokupheleleyo), iiprotheni, amafutha kunye carbohydrate - kumda asezantsi norm nokomzimba. Ngaba zisuswe iimveliso ukutya, ushukumisa duct secretion nabo ezinokubangela ibile ethunjini. izinto Engamkelekanga ezisicaphukisayo isibindi. Zonke izitya kufuneka iyabiliswa okanye ebilisiweyo uze nokusula. Avumelekile kunokuba broths ababuthathaka kunye isuphu yangaphakathi, imifuno pureed okanye patties inyama alichumi, watsha (tixi) yomgubo wengqolowa, intlanzi elisezantsi-amanqatha, itshizi entsha (a elisezantsi-okunamafutha kunye non-asidi), ibhotolo. Ukususela dessert ukuba ijeli yokuhlanganisa amaqunube (blueberry, cherry). Of nokusela - isinqe umhluzi. Osidingayo - 2 amawaka calories ..

Therapy netafile kuqheleke isibindi nepancreas

Ukutya 5 on Pevzneru (menu ivumela zokongezwa sesichengeni kwinkqubo yokwetyisa) zaphuhliswa ngenxa yentswelo ubumdaka cholesterol yokucolwa kuzo izifo zesibindi, ukudumba, pancreatitis kunye cholecystitis. Umzekelo, kwisidlo sakusasa - isiqalo umqathane ezomileyo okanye namaqebengwana kunye iyogurt (ephantsi-fat), iiproteins omelet kunye nemifuno iyabiliswa. Emini - pureed lesuphu kunye isityu kunye sauerkraut. Emini - amaqebengwana nesdobnoe kunye cottage itshizi kunye neti buthathaka, okanye apile wapheka. Kuba isidlo - kuphekwa intlanzi oatmeal.