Sports and FitnessUkuloba

Dadisa ukuloba kwi khosi lula "amanzi fast"

Umbhojana ukuloba kunye lwangoku kufuneka omunye ebalulekileyo: uzinze. Nabani na othanda ukuba balobe emanzini "fast" uyayazi loo nto. Ngoko ke, ukuba ubani uza 'ukuzingela "kwiimeko ezinjalo, kwi isixhobo kufuneka abe esijingayo.

Kuba ukuloba ngaphakathi kwisixhobo eyenzelwe ngokukhethekileyo kangangokuba, ngokuchaseneyo umgangatho kufuneka kwiimo ezikhethekileyo. Loo eYafo emikhulu "umzimba", ibekwe kwi inxalenye engentla lesochnoy, kunye neendawo ezimbini entengo ukuba avumela ilawulwa ngokukhululekileyo kokuwiswa ngexesha drive. Ngokuqhelekileyo olu hlobo amaqanda okanye namapere. Ngenxa yale parameter uzimisele kunye nohlobo lokuloba, esithi zenzelwe. Ziyabuya ukuba ukuloba kwi kwikhosi nge "umzimba" emibhaka-ezimilise (xa inxalenye engentla elibanzi emxinwa ngcembe iingqameko kwi siseko) iphumelela kakhulu iintlanzi enzulu-elwandle. Nangona uhlobo iqanda-emile yenzelwe uhlobo zemveliso, osoloko kuphakamisa amanzi esatsiba xa ezilumayo.

Ixesha elide ekhupha Uhlobo lokuqala sikholisa ukusetyenziselwa kuba sele ashukimisayo ephakamileyo.

Ziyabuya ukubamba kwi lonke intsimbi unalo nesinqumka ngokuyimfuneko zingcakacile, umsebenzi walo ongundoqo kukutshintsha iziko womxhuzulane phantsi. Ukuba oku kunika uzinzo kunye verticality, nzima impembelelo evela kwemali.

Noko ke, engachanekanga ukucinga ukuba edadayo ngenxa Ukuloba khosi ayikwazi kusetyenziselwa umi ngamanzi. Angaba ngempumelelo kakhulu ukubamba zakhele kunye Roach, naphantsi kweemeko kakuhle emzimbeni ezolileyo yamanzi phezu ukuze bambambise ngamazwi, ze zeCARP crucian.

Ukuhlalutya umbuzo olunjani edadayo ngcono kule khosi, kufuneka uthathe ingqalelo elimi apho ufuna ukuloba. Umzekelo, ukuba umlambo uzila ezantsi eninzi amatye okanye kuvuleke, ukusetyenziswa kwezixhobo ethe kakhulu ayikho imfuneko. Malunga nayo nayiphi na ukunxibelelana nezinto ezinjalo, ziya kulahleka emehlweni okanye ngokupheleleyo watshona.

Kulo mzekelo, ukhetho engcono kwe-ezimile cinci ku umbhojana, nayo ukhululekile nokuphakamisa isici. Kudla akuyi ilayishwe kwakhona, yaye ngokukodwa, ukuze abone ngaphezu amanzi eriyali wayo nje kuphela, kodwa ezinye i "umzimba", ukususela ngoku ngokukhawuleza uhlasela iintlanzi unganaki kakhulu, kodwa umlobi akayi kuba naliphi ixesha ukuphazanyiswa ngokuthi isilwanyana esinayo silume bobuxoki yilungise ixhoba .

Namhlanje, abenzi abaninzi lokuloba Zityeketyeke livelise eYafo, eyenzelwe imisinga enamandla. Ngenxa umthetho, ukuba babe isicaba, leyo igcina snap-kwindawo enye nje kuphela, kodwa likuvumela ukuba ukubamba emva. ubukhulu becala ukuba zenziwa ngaphandle amagwebu, isiqu zesinyithi mayixhotyiswe eriyali ngeplastiki elifutshane, ebonisa nokuba buthathaka Poquelin. ubunzima awo osibhozo grams,

Phantse zonke ivenkile pro inika uluhlu enkulu eYafo, athenge ukuba namhlanje akuyongxaki. Nangona kunjalo, kukho iimeko xa Umlobi yi kwindawo apho kungekho kungenzeka ukuthenga kubo, okanye ke abiza imali eninzi. Kwaye ngoko ke kufuneka wenze edadayo ukuba ukuhamba wezandla zabo. Ndimele ndithi ukuba akukho nzima kakhulu, eyona nto ibalulekileyo - ukwenza isigqibo kwifom uze wenze amanqaku ubuncinane ezimbini attachment. Zonke ezinye izixhobo nivele ixhomekeke umthamo wayo.

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