Chinese gooseberry - iivithamini mai, inzuzo ukuya eziphilayo. Indlela ukuba adle kiwi

Yeyiphi iziqhamo lelinye igama gooseberry Chinese? Waziwa kuthi sonke. Kuyinto eluhlaza exhonti kancinane kiwi iziqhamo. Enye nekota yenkulungwane eyadlulayo, abantu abaninzi eSoviet abazange nokuba uyazi ubukho kwesi siqhamo. Ngoku nihluthiyo komele. Kodwa bangaphi banolwazi iimpawu abangabaxhamli kiwi? Okanye cinga ngeengozi yayo kunokwenzeka? Indlela ukutya kakuhle mai - kunye nesikhumba sayo shaggy okanye ngaphandle kwayo, bakhethe inyama ngecephe? Konke oku kuya kuxoxwa ngazo kwinqaku lethu. Ukuba ucela, "njani ukuza mai", abantu abaninzi bathi, "ukususela New Zealand." Oku zombini ziyinyaniso yaye hayi. Isibakala sokuba isiqhamo ngokwalo (okanye mandithi ukhokho eyaziwa kuthi mai) ekhula zasendle e China. E New Zealand esi siphendu kuphela ekuqaleni kwenkulungwane yamashumi amabini. Kwathatha malunga asixhenxe iminyaka breeder yomsebenzi onzima ukuze kukhule izityalo malosedobnogo kwesi siqhamo na incasa nepayina, gooseberry, istrawberry kunye banana. Kwaye ukuba ukuhlonipha umsebenzi wenzululwazi, usinike imveliso entsha, kwagqitywa ukubiza i Kiwi - imbeko iintaka ukubhabha, ifumaneka kuphela eNew Zealand kwaye uphawu lwesizwe.

Abalimi Umnikelo engahlawulwayo

Alexander Allison wayengazi nokuba uyazi ukuba umiselwe ukuba i "nguyise" le kiwi iziqhamo. Ekuqaleni kwenkulungwane yamashumi amabini, le nabezempilo elivela eNew Zealand waya China. Kwaye apho wabona mihutao somdiliya, nto leyo entwasahlobo yambathiswa ngeentyatyambo ezimhlophe emangalisayo ezintle. Izinto endizithandayo Aleksandra Ellisona ukuba egadini. Wabuza umhlobo wakhe Chinese ukuba umthume New Zealand imbewu zomdiliya zokuhomba. Ngayo iintyatyambo mihutao myezo onomdla manqindi engahlawulwayo njengoko namaqunube, efana kakhulu gooseberries ukubonakala baba Ekse kunye ezinzima. Xa imbewu imidiliya kuninceda Ellison ngenzondelelo abandakanyeke ukulima zabo. izichumisi ezininzi, yokumilisela kunye nokuthenwa zivelise yoko Akumangalisi: gooseberries Chinese akazange nje kuvele iisentimitha elinesihlanu ukuya kumashumi amabini ngosuku, kodwa zonke iintsuku ezimbini ukunika inala yesivuno of amaqunube ezinkulu okumnandi kakhulu.

Njengoko ihlabathi bevayo kiwi

Alexander Allison yayitalente le wayengumfuyi, kodwa ngelishwa, akabanga moya zoshishino. Malunga nekota yenkulungwane leziqhamo okumnandi olinywayo imidiliya mihutao wayesazi nentsapho yakhe kuphela kodwa nabahlobo. Kwaye mhlawumbi ihlabathi soze ndiye ndafunda ngoko gooseberry Chinese, ukuba kungekhona ntlekele jikelele oluqale banesifo zenkulungwane yamashumi amabini. Nangona abantu abaninzi baye baphelelwa yimisebenzi njengoko amashishini zivaliwe. Phakathi kwabo kwakukho New Zealand izibuko yomqeshwa Dzheyms Makloklin. Lost umsebenzi wakhe, waza waya kwifama umza wakhe waza wagqiba ekubeni ukuzama ishishini elitsha, ezizezi ukulinywa kunye nokuthengiswa yesitrasi. Kodwa lemons ngenxa yeentlekele enye, imfuno zange ukuyisebenzisa. Ewe, kwaye akhule nabo New Zealand lwemozulu kwakunzima. Kwaye ngoko Dzheyms Makloklin weva ukuba abamelwane bakhe yokufama zonke iintsuku ezimbini, wovuna iziqhamo ngaphambili incasa efana ikhabe, nepayina strawberry ngexesha elifanayo. Wathenga bubuye imidiliya baqalisa ukulima imifuno ezithengiswayo. iziqhamo Exotic uthenge up. Kungekudala McLoklin emasimini ukuya eka ezingamashumi amathathu. Kwaye ukulinywa izidiliya umzekelo sakhe kwaye wenze kubalimi bambi of New Zealand. mihutao umdiliya abanomdla kunye nelizwe lakhe. abalimi Chinese uzama ukukhulisa iziqhamo ido- ebomvu.

Ziziphi izinto liquka mai (iziqhamo)

Iivithamini B1 no B2, E kunye PP - oku uluhlu olupheleleyo izondlo, ezo ziyinxalenye gooseberry Chinese. Carotene kwi mai kangangoko kule neminqathe. Kodwa kakhulu kule "eliphambili" kusisiqhamo ivithamin C omnye kuphela naphakathi iziqhamo iqulethe 1,5 banikwe mihla le. Ukongezelela iivithamini gooseberry yaseTshayina kwakhona zizityebi kwizimbiwa ezixabisekileyo. Le phosphorus, calcium, nesinyiti, nezinki. Ingakumbi abaninzi mai potassium. Ubungakanani gooseberry medium Chinese iqulethe 120 milligrams yale kwezimbiwa luncedo. Kutshanje, izazinzulu baye bafumanisa emdiliyeni iziqhamo kunye nee-enzayim ezinceda umzimba aqhumisele ngamanqatha nokomeleza imicu collagen.

Ukusetyenziswa mai umzimba

Le iziqhamo enoboya - a vitamin intlekele yokwenene. ukusetyenziswa kwayo ayikwazi babebiza imali. Vitamin C uza komeleza umzimba wakho kwizifo wentsholongwane egazini. Carotene nefuthe kuyingenelo kwi acuity olubonakalayo. Potassium, nto leyo kukuninzi eziqulethwe gooseberry Chinese, zehlisa uxinzelelo lwegazi, ngoko iziqhamo ziphele unesifo rhoqo. Ukusetyenziswa mai ukuya umzimba ovezwa ngamandla ayo obhityileyo umonakalo cholesterol ezithintela imithambo. beza oogqirha Norwegian wafikelela kwisigqibo sokuba ukuba yonke imihla inyanga badle amabini okanye amathathu iziqhamo gooseberry Chinese, kuya kunciphisa ubungozi egazi igazi amabini ekhulwini. Kwakhona le siqhamo kunciphisa amanqanaba ngamanqatha acid egazini. Kiwi kunye luncedo abantu abaphethwe zizifo ze iphecana zesisu. Ukuba emva kokudla enzima, nidle iziqhamo enye, ngoko ke akuyi kundithuthumbisa nayiphi heartburn okanye belching. Le iziqhamo inceda ukunyibilika amatye zezintso. Kwaye ngenxa yokuba phantse oko aliqulathanga iswekile, kusenokuba kukhuselekile ukuba isifo seswekile.

Nceda ekulweni umzimba

I-Chinese gooseberry iienzymes ezininzi abaqhumisela ifayibha otyebileyo esenziwe imvelaphi yemifuno. Isiqhamo lubanesiphumo wobulali isisu. Ubukhulu avareji mai iziqhamo (zalishumi 60 grams) iqulethe calories 30 kuphela. Konke oku kwenza isiqhamo sisixhobo sele ekulweni umzimba. Ukongeza, i-enzayim ye-gooseberry Chinese ukuqinisa collagen. Ngoko ke, isiqhamo lisetyenziswa izidlo ezininzi. Kiwi olukhulu kwabasetyhini. Iziqhamo normalizes balance kwamadlala ngexesha ukuya exesheni, kwakunye nokunyanga izifo yamanina. Kiwi, ngenxa zizityebi vitamin umxholo wayo, ukusetyenziswa kunye cosmetology. Ezithandwa kakhulu curd imaski kunye isiqhamo ondla ulusu kobuso kunye nentamo kufuneka lokuhlaziya izinto zakhe ulutsha. Ukuba usoloko regale gooseberry Chinese, ixesha ezingwevu elide ziya kuchaphazela iinwele zakho.

umonakalo kiwifruit

gooseberry chinese kwi umxholo ivithamin C ngaphambi iziqhamo yesitrasi. Ngenxa yesi sizathu, loo nto ithathwa ukutya allergenic. Alinako ke abantu ukunyamezelana ngamnye lemons, orenji, iivatala. Ukuba unayo acid esiswini okanye xa uphethwe isilonda, nawe yiyo kufuneka kwaziwe ukuba gooseberry Chinese ngononophelo. Khangela ukuba mai azixhaphakanga yellow. Yinto emnandi kwaye ngaphantsi asidi. Ngelo xesha xa beziva urhudo, kungcono ukuba bashiye ukusetyenziswa kwesi siqhamo kuba kunomphumela isisu.

Indlela ukuba adle kiwi

Abantu abaninzi bakholelwa ukuba Chinese gooseberry ezityiwayo oluhlaza lawo kuphela (okanye esimthubi) inyama. Kwaye umbuzo ukuba adle njani mai iziqhamo, bathi: "Kanye kufana nokutya iqanda soft-eluhlaza." Ukuthini oku ukuba kuyimfuneko ukusika iziqhamo kwisiqingatha kunye necephe azikrwele idandalazisa okuqulathwe iindebe ezimbini. Kodwa udiliza mai - akuyona leqanda. Luzele kwezondlo. Antioxidants ezinempembelelo anti-somhlaza emzimbeni, kwi amaxolo eziqhamo kathathu ngaphezu enyameni yayo. Kwaye mai ahlangene kubola kunye neempawu elwa. Indlela ukuba badle mai ekunene iziqhamo? A imela luhlaza okanye isixhobo esikhethekileyo zokucoca iminqathe kuqala kuyimfuneko ukuba 'achebe' iziqhamo. Ngaphandle iinwele, tickling ulwimi nenkalakahla, Chuba gooseberry Chinese kuyafana soft, ngathi i-apile.

Yintoni eyenziwe kiwi

Sele ekhankanywe ukuba le siqhamo isetyenziswa cosmetology. Kodwa xa upheka iziqhamo mai (gooseberry chinese) liyazingca indawo. Iziqhamo ngokugqibeleleyo ne intlanzi, iimveliso zaselwandle, inyama yenkukhu. Ngoko iziqhamo eluhlaza isoloko isetyenziswa salads. Kiwi ukwenza ijusi smoothies. iziqhamo enkonkxiweyo, kuphekiwe evela hooter kuyo kunye compotes. Chinese gooseberry juice apile uyazifohloza phantsi protein inyama. Ngoko ke mai yenkomo ezisetyenziswa pickling. A umbala festive kakhulu kwisiqhamo kwenza kube kokufanelekileyo ukuba umhombiso iikeyiki kunye ice cream.