Best Tea yesintu: Recipes. Ekhaya, indlela ukulungiselela iti impiliso

Abantu ukususela kumaxesha amandulo eyaziwa ngokuba kwiipropati aphilisayo iti esintu. Zazisetyenziswa hayi kuphela izifo ukuphatha, kodwa njengenyathelo lokuthintela, ukwandisa amandla, ukukhuthazwa impilo jikelele. Ukongezelela, ngokungafaniyo namachiza imichiza, iti eengcambu - yinto imveliso yendalo ngokupheleleyo, nto leyo iba incasa ezimnandi kunye livumba emangalisayo.

iti ezesintu

iti esintu, tinctures, iti - zonke ezi iziselo afikile kuthi evela kudala kude. Naxa ngaloo mihla iimpawu zazo luncedo impindezelo asetyenziswa ngabantu. Emva koko, wonke umfazi abe Sage omncinane ezazi iti eengcambu kunokuba enxilile. Sisebenzise zonke izipho zendalo kweengcambu, imifuno, amaqunube.

Ukususela kwixesha lakudala iti balungiselela esintu, leyo kunciphisa ukudinwa, toned kusasa, ukunceda ukulala ebusuku. iti amayeza ukuba balahle esi sifo sicuthiwe kubonelelo umzimba iivithamini siphande izinto. Uninzi iti eengcambu nangoku asetyenziswa ngabantu.

Properties iti ezesintu

tea njani luncedo ezesintu? Recipes (ekhaya ungenza ngokulula ukwenza nayiphi iti) zahlukahlukene kuphela umxholo wayo; kodwa ezinye iinjongo. Ukongeza imifuno kule ingqokelela inokuquka izithako ezahlukeneyo amayeza: iziqhamo, iingcambu, namaqhina. Maxa wambi iti kunye neti yemveli. Imirhumo anokuqulatha amacandelo elishumi.

iti ezesintu nabanako ukwahlulelana ngayo iziphumo:

1. Impiliso.
2. Prevention.
3. Wokuqinisa.
4. Elimnandi.
5. Vitamin.

Kugqityiwe iti eengcambu zingathengwa kuyo nayiphi na ivenkile iziyobisi ivenkile. Noko ke, ukuba ngenkankulu bathembele umgangatho wabo, kuba akukho bani unako ukuqinisekisa ukuba ezenziwe ngezinto zendalo kunye nokusingqongileyo ekrwada. thina kubomi zamihla kudla ezininzi iimveliso non-zendalo eziyingozi emzimbeni, ukuze sempilweni, kufuneka thina imifuno zendalo zonke iipropati zabo luncedo.

Ukhetho best - kuba self-waqokelela zonke izityalo eziyimfuneko. Ngokwawo, i workpiece - yinkqubo umdla kakhulu kwaye enomdla ukuba uya kukuzisela wena ezininzi ezimnandi umanyano kunye nendalo. kuphela ukuba uyayazi imithetho leyo ukuvunwa imifuno.

Iimeko zokusingqongileyo esixekweni kunye yokungabikho kwexesha, asinguye wonk 'umntu oya kuba nako ukuthatha ixesha ukuqokelela izityalo. Ngoko kusenokuba kuhle ukuba bathenge yonke imifuno ayimfuneko emarikeni, njengoko umthetho, kukho umakhulu, ulungele ukuthengisa izityalo.

Indlela yokwenza iti?

Singathanda ukuqaphela kwangoko ukuba ngeenjongo imichiza agaye isityalo sibe sinye kuphela. Emva koko ke nomnikelo ogqityiweyo uya kuba inyathelo obunenjongo. A iti ukuqokelela kuya kuba uluhlu inyathelo unyango, njengoko kuya kuba inani elikhulu kwezinto eziphilayo asebenzayo apho aqulathwe kwizityalo ezahlukeneyo. Ukongeza, izinto zethu ekhethekileyo ngokuzimeleyo ezikhethwe ukususela lonke zakhiwo amelwe izinto ofuna uzithumele ukugaywa kwiinkqubo metabolic.

Njengomgaqo, iquka bracing kunye namacandelo immunostimulatory le iti esintu. Ke okona kubalulekileyo, abanayo caffeine, ngoko ungenza iziselo kunye nabantwana.

izakhi Main iti

Yintoni iqukiwe tea esintu? Zokupheka ekhaya, uyakwazi ukuza afunisele ngokubanzi. Noko ke, ekuqaleni kuyimfuneko ukuze siqonde ukuba yintoni macandelo asetyenziswa kwimiba neemeko ezahlukeneyo.

Ngoko ke udwelise amacandelo ezisetyenziswa ngokuxhaphakileyo:

1. Flowers marjoram, chamomile, Linden kunye t. D.
2. Amagqabi iqhosha, zetyeleba currants, amaqunube.
3. Le imifuno lemon namafutha, oregano, lobulumko, ekudleni, valerian, Wort St. kaYohane.
4. Iqhosha, hawthorn, sihlahla, currant, BlackBerry, rowan.

Kwakhona ke ukugxininisa ukuba oku zonke amacandelo, ukuba eneneni kakhulu kunene. Imirhumo ukuba udibanise kakuhle ubulawu ezahlukileyo, unokubanika incasa eling'awukazi nevumba, kwakunye kuzisa iivithamini ezongezelelweyo. Xa izicelo ezinjalo, ungasebenzisa nesinamon, vanilla, ipepile, cloves.

tea ezesintu

Kufuneka iqondwe into yokuba nayiphi na ukuphiliswa iti esintu (iresiphi ekhaya, uyakwazi ukuza kwaye ukutshintsha) ayikho nje ngephanyazo. Ngapha koko, akukho nto elucwecweni unabo, kodwa ngenxa yokuba kuthatha ixesha elide. Nangona kunjalo, ukusetyenziswa rhoqo ngayo ukunceda ukuhlangabezana nale ngxaki. iti eengcambu ngosuku (iiresiphi esilishumayelayo kweli nqaku) ukuze amise iinkqubo ngaphakathi emzimbeni:

1. Ukuze ukuphungula uxinzelelo tea wongeze okunencasa kunye licorice.
2. Ekubeni iqula abandayo njengomhlonyane, lobulumko, licorice ingcambu.
3. Utyekelo kudakumbo rhoqo kufuneka usebenzise eSt kaYohane Wort, ginseng, rosemary.
4. Ukuba ukhathazekile malunga neentlungu esiswini, tea ukongeza iintyatyambo edandelion, imbewu fennel kunye fennel.
5. Nge tea zokulala kunceda ukuhlangabezana valerian, galo iikhowuni, chamomile, lemon namafutha, vervain.
6. Ukuba ucatshukiswe kwi sihlandlo encinane, usele itiye valerian kunye zikhe.
7. Kuba Monwabisi kunye umthomalalisi kuyimfuneko ukusebenzisa asele lemon namafutha, galo, imifuno, amaqunube.
8. Xa iingxaki abantliziyo motherwort.
9. tea Linden (iipropati luncedo kunye Izimo kuxoxwa ngezantsi) enoluhlu olubanzi iimpawu - kubola, choleretic, expectorant, diaphoretic, inyathelo umchamo.
10. Kunye ikhanda njalo ukunceda ukuhlangabezana zetyeleba, ekudleni kunye nomfundisi.

Ngayo nayiphi na kwezi ntlawulo ukuze zongezwe ginger ya. Uqinisa anti-ukudumba, expectorant, isiphumo ivuselela leti emzimbeni.

iti anikezela ngezakhi ezesintu yonke imihla

Recipes ezinjalo iti ezingantsonkothanga, kodwa iinzuzo makhulu kakhulu. Ingalungiswa ngokusekelwe iziqhamo kunye amaqunube. Ezesintu kunye neti iziqhamo zezona uvimba iivithamini. Uninzi izondlo eziqulathwe kule inja-rose. Kananjalo basetyenziswa ukulungiselela decoctions rowan, ubobo, amaqunube, currants emnyama nebomvu, sihlahla. luncedo kodwa iti emnandi esintu zifunyenwe kongezwe imifuno enuka nje kuphela: lemon namafutha, zetyeleba oregano.

Ukuze ufumane isiselo afikelelekayo, onke amacandelo zibekwe kwiindawo alinganayo. A tywala agaye yi imithetho jikelele. Ngeentsuku ezibandayo, yiti onxilileyo adikidiki zobusi ginger. Summer zonke decoctions kunye infusions ungasetyenziswa engqeleni ngumkhenkce. iziselo ezifana tone entle bubushushu.

tea strawberry: amagqabi nestrawberry (10 g), Hypericum (2g), zetyeleba (2 g) wazaliswa kwi iglasi yamanzi abilayo. Le nothululwayo eyayivutyelwa imizuzu elishumi.

tea UHeather: iintyatyambo noHeather (2 g), wavuka igqabi (2 g), amagqabi istrawberry (10 g) ngamanzi abilayo. Ukunyanzelisa imizuzu emihlanu ukuya kwelishumi.

Tea rowan: iziqhamo ezomisiweyo intaba ash (30 g), amaqunube rasberries (5 g), amagqabi currant (2 g). Ukunyanzelisa imizuzu emihlanu ukuya kwelishumi kwaye lusetyenziswe welding.

imali tonic

Ifanele ukuba ngemihla usebenzise iti bembuyekezo, zimnandi nje kuphela, kodwa kuya kuba nempembelelo entle emzimbeni. Izityholo wabeka konwele, hawthorn, currant omnyama, ash intaba, asendle wavuka, oregano, iiblueberries, Wort St. kaYohane, iflegi elithozamisayo, yeqanda, umba, valerian, calendula, arnica intaba, willow, unina-and-kaVan, ubobo, ngeplantain, drupe kunye saxifrage.

ezo ntlawuliso ebusika kufuneka usebenzise ukupholisa eshushu, kunye ehlotyeni. Ucime ukoma futhi yenze iti abandayo kunye iqhekeza lemon okanye ompe, amagqabi, rasberries kunye ubobo. Xa imozulu ishushu kakhulu, iti eluhlaza, ungadibanisa Mint.

Indlela pick up isiselo esimnandi?

Ngoko ke akukho mfihlakalo olulugcalagcala nayiphi iti esintu. Ngoko ke ukuba wena ngokwakho ukuba ukukhetha le ngqokelela, nto leyo eya kunanditshwa. Ngokuqhelekileyo, ibandla esilawulwa isityalo sibe sinye, kwaye ezinye kuphela ngemvisiswano zincedisana oko, sigxininise incasa.

Soloko ukufumana nokudala akhiwa scheme: + spice + amagqabi ingca kamnandi kunye nezityalo berry. Njengoko lisetyenziswa ngokuqhelekileyo ubulawu allspice, nesinamon, vanilla, anise, cloves, inkwenkwezi anise. Zonke ezi izithako ezazidityaniswa kakuhle kwaye wavula indlela ekhethekileyo kakhulu, ukuba usongeza iti yesitrasi.

Zeziphi bokuqonda iti kufuneka bazazi?

Indlela ahlukileyo kunokuba iti esintu! Zokupheka ekhaya ingasetyenziswa ezahlukahlukeneyo. Baya kukunceda diversify menu yakho njengesiqhelo, kwanokuba oko akukho malunga ukutya kunye neziselo.

Xa ekhaya, ungenza ulungiselele iti eengcambu ezi ziqendwana zilandelayo:

1. izilayi Orange, nesinamon, amagqabi anambitheka.
2. Izilayi lemon, inkwenkwezi anise, Mint.
3. Clove, lemon namafutha, lobulumko, allspice.
4. Lemon ompe, oregano, ekudleni.
5. Istrawberry kunye cherry amagqabi, stick vanilla.

Zonke izinto ze iti zigcinwa kakhulu ezingxoweni iphepha okanye iingxowa ilaphu, kodwa ongekho ngaphezulu kweminyaka emibini. iingcambu ukuze axoke Kodwa, iminyaka emithathu. Ekuhambeni kwexesha, imifuno ngobukhulu ulahlekelwa incasa, ivumba kunye bonke izimbiwa luncedo.

Ekhathazekile citrus Ixolo ukuze iti eluhlaza okanye emnyama ukuba zongezwe kwangaphambili (umz, emva kweeveki ezimbalwa). Ngesitya evaliweyo, orange Ixolo ukunika incasa amagqabi eti. Ngenxa yoko, ufumana isiselo kamnandi ngaphandle flavour yokufakelwa.

Kubalulekile ukuphawula ukuba kufuneka kube ixesha elide ukusebenzisa le ngqokelela efanayo. Umzimba womntu inomsebenzisi njengoko isigqila sayo. Herbs kule ngomqondo kungekho ngaphandle. Ekuhambeni kwexesha, ingqokelela njengesiqhelo awukwazi ukunika intshukumo oyifunayo. Ngoko ke kungcono liqueurs enye.

tea Linden

Isixa inkulu izondlo kusenziwa lime umbala. oyile Essential and flavonoids na izithako eziphambili nezinyangayo. Ikalika Blossom itshabalalisa iintsholongwane emzimbeni womntu, kunciphisa ifiva, osusa phlegm.

tinctures ukusetyenziswa Cold kunye nomkhuhlane. Xa egqibile, rheumatism, izifo nezintso, inyongo isinyi, isisu kwakunye namathumbu, umkhuhlane lemikhuhlane bathathe neekomityi ezimbini okanye ezintathu ngemini. Ukulungiselela into eselwayo ngolu hlobo lulandelayo: amacephe embalwa iintyatyambo Linden ugalele indebe yodwa yamanzi ashushu.

tea Linden (iipropati luncedo kunye Izimo zinikwe kweli nqaku) kunomphumela ukuzola luvo, kunciphisa kakhulu ukuba viscosity igazi. Le sabantu kwezi imibala uye iipropati ezizodwa kakhulu. Kukho inani elikhulu iivithamini kunye nezinye izithako ekwenzeni amayeza. Ukongeza, le iti mnandi kakhulu incasa kwaye flavour olomeleleyo.

isiselo Ikalika isetyenziselwa lwegazi, izifo yokukrala esiswini namathumbu, Ngokuzimela, pyelonephritis, urolithiasis.

Ngokuphathelele Izimo ukusetyenziswa kwekalika intyatyambo, abaqinisekanga kangako. Kunjalo, kufuneka kukhunjulwe ukuba umhluzi na amayeza. Basswood kuphucula zokuzikhusela zomzimba kwaye anazo isenzo diaphoretic. Ngoko ke, iti kungabangela ubunzima entliziyweni. Abantu abanesifo sentliziyo kufuneka ubandakanywe isiselo enjalo yonke imihla.

tea ezesintu lwenziwa ngokufanayo ukuba luhlaza okanye emnyama, kodwa kukho ezinye bokuqonda. Njengomgaqo, bengamakhulu amabini iigrem amanzi wabeka yingqokelela icephe ngecephe. Ukwenziwa zesiselo itipoti, wabhinqa itawuli yakhe. Uyakwazi ukusebenzisa i thermos. tea Kuya kuba namandla kunye namandla ngakumbi.

kanye Inkqubo nokupheka ihlala:

1. imizuzu emithathu, ukuba asile amagqabi neentyatyambo.
2. imizuzu emihlanu - imbewu kunye namagqabi.
3. Kwimizuzu nje elishumi agaye zinamaqhina kunye neengcambu.

isiselo Ready kumele some.

zokupheka imithi

tea esintu kuba ukhohlokhohlo: a intlama itispuni athele iglasi yamanzi abilayo yaye ufakwa imizuzu elishumi. Thatha ukuya kahlanu ngemini.

nomnikelo wokuqinisa: amagqabi blackcurrant (1 inxalenye), rasberries (1 inxalenye), oregano ingca (1 inxalenye), amagqabi Bergenia (iindawo ezi-3).

tea ukuzola: ekalika intyatyambo (1 inxalenye), eminti (1 inxalenye), hawthorn (1 Iqhekeza iziqhamo kunye namagqabi), Melissa (1 inxalenye).

tea Vitamin: amagqabi raspberry (1 inxalenye), istrawberry (1 inxalenye), amarhawu BlackBerry (inxalenye enye), iapile Ixolo (1.2 amalungu).

iti okubuyisela, anikezela ngezakhi elithozamisayo ukuba basele iti njengesiqhelo emva ukutya kathathu ngemini, kwaye oko kunokwenzeka kunye ngamanani amancinci. Umzekelo, ixesha lokulala elimnandi, kwaye vitamin C kusasa.

Le zesiselo egumbini kunye iqolo: ekudleni (1 inxalenye), elderberry iziqhamo (1 inxalenye), Linden intyatyambo (amalungu ama-2). Iti into ndanxila elide ikhondo ukuya ku amaxesha amane ngosuku (iikomityi ezi-3).

Tea kunye gastritis kunye isilonda esiswini: saxifrage (1 inxalenye), inxina (amalungu ama-2), camomile (1 inxalenye), umyalezo (amalungu ama-2), Hypericum (amalungu ama-2), ekudleni (1 inxalenye). Emini kufuneka asele ukuya iikomityi ezintathu.

Ingaba kukho naziphi na Izimo yokusetyenziswa iti eengcambu?

Abantu abathanda negazi, kufuneka kukhunjulwe ukuba ethululwayo kunokubangela uhlaselo engavumelani. Ngenxa yoko, okwesihlandlo sokuqala usebenzisa ingqokelela entsha, usele kakhulu isuntswana kwaye uqiniseke ukuba akukho iziphumo ebezingalindelekanga.

Lo mngundo eqhelekileyo ukuba herbal kubonakala kome kunye kwinwebu eluswini, amaqhakuvana entle. kakhulu kangakanani na ukuvela nokudumba. Ngokubanzi, ngononophelo olukhulu kufuneka isiwe iti esintu kubantu abane sisifo sombefu.

Xa iimpawu zokuqala komzimba kufuneka uyeke ukusebenzisa isiselo esintu uthabathe "Suprastin" okanye "Tavegil".

iti eengcambu ziphele kuphela emva kokudibana nogqirha wakho okanye injongo usokhemisi. Inyaniso yeyoba nawuphina umntu ingca, ngaphandle yokufaneleka, kunokuba nefuthe elibi emzimbeni. Ngoko ke, akukho mfuneko self-medicate ukuze ukuba mandundu imeko yempilo.

Ukuba niphikele ukwenza kulanda ukuqokelela bakhe, ke, phambi kokuba usebenzise oko, funda ngenyameko ukwalatha kunye Izimo ukuba kusetyenziswe icandelo ngamnye.