Belele - it snorers isifo

Ukuba rhoqo, nangona ubuthongo elide, kusasa uziva kwesiphazamiso nokudinwa, ngoko mhlawumbi ufuna ukubona yincutshe. Ngokufanayo zisenokungabonakali ayeke rhoqo ukuphefumla xa ulele, apho oogqirha bathi "umoya". Esi sifo sivame ukuxilongwa kubantu hona. Ngokuqhelekileyo aba bantu babe ubunzima bomzimba ngokugqithiseleyo, elifutshane kunye nentamo nesithokothoko. Belele sivame phakathi abameli kwisiqingatha eyindoda koBuntu. Amathuba ukugula kwandisa kunye nobudala. Kwakhona kwengozi kwiqela, abatshayayo kunye hypertensives. Inkqubo sifo ixhomekeke kwendlela ezakhiwe ngayo kwingqula, pharynx nakumarhanana. Kwimeko apho umendo iingqameko uphefumla (nangasiphi na isizathu), kungenzeka ukuba umoya kwenzeka xa umntu elele, ukunyuka.

Belele: Iimpawu

Iimpawu zesi sifo onokubonwa kwindawo yokuqala kufutshane abantu bethe qwa. Nge alarm lokwenene nga bagcine indlela yasuka kupheliswa ekupheleni yeseli kunye umoya stop uphefumlayo. Ngoko ke isigulane silele yindinisa yani na kakhulu elikhulu kwaye iqala kwakhona ukuba aphefumle. Noko ke, udla ixhokonxa, ushukumisa iinyawo okanye izandla. Ngobunye ubusuku lunokwenzeka ukuya ku 400 ukuphefumla zokumisa inkqubo enjalo, oko kukuthi, ixesha lilonke iiyure 3-4.

Kwenzeka ntoni xa umoya-ubambe?

Belele - isifo apho ukubanjwa yokuphefumla kaninzi kwenzeka ngenxa inkqubo ngoomatshini ivelisa umzimba ekuvimbeni ioksijini. Olu uhlobo kuthiwa isifo obstructive. Kulo mzekelo, udonga iphecana sokuphefumla ngenxa yesizathu esithile bawa phantsi ngokupheleleyo kwaye ngokuthintela lomoya emiphungeni. Ke wabonakalisa indlela yokuzikhusela yento ephilayo ngohlobo ukungalingani kuwo phakathi carbon dioxide neoksijini. Iba kwanokuvuselela ukuphefumla iziko, kwaye uphefumlela ngaphakathi kwakhona. Kulo mzekelo, ingqondo ifumana i alarm kunye umntu uyavuka okomzuzwana. Le nkqubo phindwa amaxesha amaninzi, Kakade ke, ukulala aphazamiseka, ebangela noxinzelelo lwegazi, imeko eyaphukileyo kunye amathuba engozi. Belele - a disorder leyo kunokukhokelela sisifo sentliziyo okanye istroke.

Iindlela xa sigula

Ukubambelela imithetho ethile, ungenza boyise sifo ngokwabo:

1. Lalani kuphela kwicala elinye. Xa umzimba lisalele ulwimi olubi, ukuphazamisa ukuphefumla.
2. Ukubonelela endaweni ephakamileyo entloko. Xa kuziwa tilting inkqubo stop oksijini nangoncedo eziphilayo.
3. Ukungaphumeleli evela hypnotics ezahlukeneyo kunye nadlamkisayo, leyo ukunciphisa kwezihlunu kunokuba imisipha pharynx.
4. Ukunika ukuphefumla free ngokusebenzisa inkqubo impumlo (ubunzima balo kwandisa yeseli kwaye kudale nokubanjwa zokuphefumla).
5. Ukusetyenziswa kwezixhobo ngenxa yomlomo anti-yeseli. Belele - a imeko apho kaninzi asebenza kakuhle, kodwa, Kakade, akunguye isisombululo epheleleyo kule ngxaki. Sebenzisa izixhobo yanconywa yeseli wobulali.

Ukungaphumeleli nemikhwa emibi

Belele - isifo yophuhliso ogama kunokwenzeka ngenxa ukutshaya, ukusela utywala kunye ukutyeba. Ngoko ke, kufuneka uyeke imikhwa emibi kukuzingxala, zivuse ukubanjwa sokuphefumla. Kungenjalo, umphumo uba yintlekele.