Ukutyeba kubantwana

Ngelishwa, abantwana ukutyeba sele kudala bayeka ukuba luthathwe ezinqabileyo. Qho ngonyaka inani elipheleleyo, zityebile yaye ngokuphandle abantwana zamafu kuzo zonke izigaba liyenyuka. Lo mba kukuba eziliqela yezizathu, eyona ibaluleke ngakumbi kuzo ukuphila umzimba kunye ukudla.

uhlobo umntwana ihlelwa intshukumo rhoqo. Abantwana zanamhlanje babe phantse akukho ithuba lokuba achithe ngokubonakalayo ixesha egadini kunye isikolo kufuneka ukuba azole nenzolo (ngaphandle fizkultminutki ezinqabileyo), ingakumbi ekhaya, kakhulu, baleka kunye tsiba akusayi kusebenza. A ithuba elikhulu nokolula imilenze balilahlela phandle amandla aqokelelwe abahamba phezu esitratweni, kodwa abantwana abaselula ukuhamba musa akabandulula, kunye nabazali ndingabi nawo ixesha nomnqweno ukuza amanyathelo imidlalo ushiye ngokubanzi indlu (umzekelo, ngeempela-veki, xa unako ukwenza imisebenzi yasekhaya ukhululeke nje esofeni). Kwaye ke guys abadala abahamba ngokwabo, badla musa ukubaleka kwaye musa ukudlala imidlalo, kodwa uhlale nje uze uxoxe, kudlala kwi PSP okanye mobile phones, Impontshelwa kwamanye umculo ngamnye kunye iifoto. amakhwenkwe Ngaphantsi yaye ngaphantsi kuyenzeka ukubona kunye namantombazana nokusukelana ibhola okanye ukudlala Badminton, ukutsiba hopscotch okanye utsiba ngentambo. Kubonakala ukuba umntwana esoloko isetyenziswa kakhulu umzimba, ecinga ibe eqhelekileyo kwaye likhululekile ngokwabo.

Ke ukuba ukudla, abafana ezithandwayo crackers, iitshiphusi, amandongomane, neebhiskithi nezinja ashushu kudla ngamaxesha angaqhelekanga kunye izixa unlimited, kukhokelela ekubeni ukutyeba ebantwaneni luya lusiba nochatha enkulu. Ukongeza, abazali ngokufuthi abanothando zama ukondla umntwana ngcono, tastier kunye posytnee, yongeza ioli ngakumbi, yenza nje ukuba ukutya isuphu, kodwa isonka, Bun okulula. Kwaye kwenzeka ukuba ukutya ayingqinelani ukusetyenziswa kwamandla, yaye oku, neliya, ichukumisa ukutyeba ebantwaneni.

Abanye abazali andiyiboni ingxaki oluthile nenzaliseko ezigqithisileyo kunye nophuhliso ukutyeba emntwaneni wabo - bathi, uya kukhula kwaye iza zincothulwe, ukuncipha. Kakade ke, abantwana zityebile uzisa uncumo uvakalelo omama kunye oomakhulu, kodwa iminyaka emithathu-emine ubudala umntwana angaqala ukuphuhlisa isakhiwo inkangeleko yazo. Ngoko ke akukho mfihlakalo ukuba abantwana amanqatha baqhele ukuba babe nexesha nzima bengamaqela sabantwana, baba izinto ukuhlekwa kunye eziteketiso ukuthuka. Noko ke, ingxaki umzimba - ayikho nje siphene izithambiso. Eyona nto kukuba iiseli amanqatha zibekiwe kule minyaka yokuqala yobomi, ngoko uzele umntwana akhule kakuhle ibe ngokupheleleyo-elivisayo abadala, yaye ukuba ekugqibeleni ubunzima bomzimba, utyekelo ukuba mkhulu uya kuhlala ngonaphakade kunye naye, ukudala ezininzi iingxaki sele umdala. Ngaphezu koko, ukutyeba ebantwaneni kaninzi kukhokelela kuphuhliso iingxaki ezahlukeneyo, phakathi kwawo osetyenziswe uxinzelelo lwegazi oluphezulu, izifo ezahlukeneyo nemithambo yegazi, iingxaki amalungu yomqolo, uhlobo 2 diabetes. Ngoko ke, ukuba umntwana wakho ukutyeba ngokugqithiseleyo ebuntwaneni, abazali kufuneka Ungagqibi iintloko zethu esantini yaye uchaze ibonisa pyatiyurodnoy figure umakhulu, ngubani na naye umntwana zityebile, yaye emva koko baphulukana ubunzima Nobomi banxibe ubukhulu 44, kodwa ukwenza.

ukuqala Apho unyango na umzimba? Kutyelelo kugqirha, nto leyo eya kukunceda ubone ukutyeba ubuntwana kubangelwa yindlela okanye zempilo iingxaki mpilweni (ukusilela kwamadlala okanye yemfuzo). Ukuba ufumanisa ukuba umntwana iingxaki zempilo, ugqirha uya kunika iingcebiso kubazali yaye linyanzelise ngendlela efanelekileyo yonyango (ukuba kunokwenzeka). Kodwa ukuba ukutyeba kubangelwa ngeendlela ephosakeleyo zobomi, ngoko ke ivela umama kunye notata (ooninakhulu; lowo kuya kuba yimfuneko ukuqhuba umsebenzi eneenkcukacha explanatory) kuxhomekeke ekubeni umntwana lowo uya kuba nako ukulwanabo esi sifo.

Eyona nto ibalulekileyo - kodwa ukutya elungeleleneyo kunye nomsebenzi ngokwasemzimbeni. Oku akuthethi ukuba umntwana onesifo ukutyeba, kuyimfuneko ukuba alobe kwicandelo kwezemidlalo okanye ukuqhuba naye iimbiza ezilikhulu enkundleni, kodwa ukusetyenziswa ngendlela, imfundo ngokwasemzimbeni isikolo (kunye ithuba inzaliseko nemigangatho amandla engaphelelanga), ezemidlalo, ukudanisa angenza izimanga! Ungafumana umntwana ukugqibezela iqela elikhethekileyo lezempilo, nto leyo maxa wambi obuyiyile ezahlukeneyo amaqela ezemidlalo kunye namaqela umdaniso. Diet for abantwana kutyeba kufuneka ziquka kwamabala ngakumbi, imifuno kunye neziqhamo, ukutya iiproteins kunye nokutya okuziinkozo ezivela ukolo kunye nesoda ngaphantsi ndaza ndatshaya. Kodwa ke sweet rolls, ehla, iikeyiki kunye crackers, kunye amanzi aneswekile nezihlwahlwazayo, zeetships enye ingozi enokutyiwa kufuneka ndlela aluvumelekanga. Kakade ke, isiqwenga ikhekhe kwi setheko lomhla wokuzalwa, unako ukuyenza, kodwa kukho rhoqo Ukutya kufuneka kube. Kodwa okona kubalulekileyo - ukucacisa ukuba umntwana kutheni kufuneka batye ukutya okuthile kuba ngenye indlela uya kuzama yobadla ngasese kubazali bakhe.