Atkins ukudla (eziluncedo nezingeloncedo)

Phakathi dieters ke athandwa Atkins ukutya, nto leyo iba kudidi protein. Yintoni eyona yale ukutya, kwaye nokuba nga ku pfuna hakunene ukuncipha?

Xa engundoqo ye-Atkins ukutya esikutyayo umgaqo ekutyeni protein. Ikakhulu ke ibandakanya inyama kunye neemveliso zentlanzi. Yokudla kwakukho imali encinci iziqhamo kunye nemifuno, nto leyo ngokupheleleyo akakwazi ukulungelelanisa neprothini inani elabalabayo - carbohydrate iivithamini.

Protein Atkins ukudla uthembisa ukulahleka ubunzima abalandeli bakhe ukuba 8 kg iintsuku ezili-14, kunye nabantu abaninzi kangaka, nangona kubonisa zonke ezihamba ukutya, nto leyo igcwele ngamanye amaxesha iba kakhulu. Ke inayo ngakumbi kubalandeli ngokutya inyama ngenxa yokuba amalungu okuziinkozo, iziqhamo kunye neelekese baya kuba imfuno imveliso yakho oyithandayo.

Kuba inzuzo yokwenene ukudla kukuba ilahleko ubunzima ngethuba lenguqu ukuya kutya protein usaqhubeka. Okumangalisayo kukuba, loo ndoda phantse a nga va iimvakalelo ebuhlungu ngenxa yendlala. Into entle nga kuqwalaselwa kwaye ukubuyiselwa ubunzima elahlekileyo akayi kwenzeka ngokukhawuleza emva kokuba abanye, ngakumbi izidlo zingqongqo.

Kwakhona Atkins Ukudla unalo inani elibalulekileyo bawo. Njengalo okanye hayi, kodwa ukutya ngakumbi ubukho ukutya weeprothini nantoni kodwa elungeleleneyo. Xa kokuthintela ukuselwa carbohydrate kunye namafutha eziphilayo wele weevithamini, olukhulu kunye Micro fatty kuyimfuneko. I-ngenxa yezi zinto intsilelo sibe iinwele zixwebile kwaye aphuke, nezikhonkwane nkum isikhumba overdried, ngebala embi, ukulala nothuke ukudinwa ngokugqithiseleyo. Asiyonto ukhetho kule meko ukusetyenziswa iivithamini ezininzi emacwecweni, njengoko inani elikhulu libhekisela iivithamini amanqatha-enyibilikayo kunye nokungabikho amanqatha, baya ukuba zifunxwe ngumzimba.

Enye nokubi nga kuthathwa ukwanda umthwalo nezintso. Ngoxa kokudla eninzi kutya protein, umzimba ulahlekelwa amanzi ngokukhawuleza, encediswa ngumsebenzi olunzulu lwe nezintso. Indlela yokuphuma kule meko, kuba kukho ukwanda kakhulu ukusetyenziswa kuyo ngemini ezingamanzi ezahlukeneyo. Atkins ukudla ekhokelela ukusetyenziswa calcium ukwanda. protein kwemfuneko umzimba kwandisa inqanaba igazi ekunqandeni, ngoko oku ukudla kufuneka ingasetyenziswa abadala.

Xa kuthelekiswa nezinye iindlela ezininzi nangoncedo Atkins yokutya Kulula kakhulu ukwenza, ukuze sivumelane kanye ngonyaka iiveki ezi-2.

Ngemihla imizuzu eli-15 phambi kwesidlo sakusasa kufuneka asele ml-200 zamanzi. Breakfast kwi menu ye ukudla sisoloko enye: ikofu, omncinci ubisi esezantsi-fat. Ukuba kunento ongayithandiyo ikofu, angaseli iti. Kuyenzeka ukuba usebenzise imali encinane fructose okanye nangoku. Yitya ephantsi-fat iyogurt okanye cottage itshizi (100 g).

Emva 3 chasa nasiphi na isiqhamo (amapere, ama-apile, nabantwana 5,-orenji). Emva 2 chasa sasemini ugxothwa apho (imizuzu eli-10 kunye ml 200 amanzi okusela), nto leyo ikhethwe ukususela embodiments ezinjalo:

- yenkomo (100g) eqhotsiweyo okanye okuphekiweyo eziko ngaphandle oyile kunye netyuwa, wayipheka rice yasendle (2 isandla) of lettuce isaladi kunye cucumber. Kuba ukusetyenziswa yokuzaliswa soy sauce. Isaladi enongwe yejusi yelamuni kunye 1 tbsp. ukhamba namafutha omnquma.

- ipleyiti encinane isuphu 2 izilayi ezingcakacileyo isonka abamnyama, 2 iitumato, isiMandarini, 3 eyomileyo iziqhamo neti;

- fish nomvuzo (150 g) kunye nayiphi na enye garnishes ongaphambili.

Emva 2 chasa sidle imifuno okanye apile, usele 200 ml iyogurt nonfat. Usenokulamba abathintela iti eluhlaza kunye zetyeleba.

isiselo Pre-isidlo kwakhona 200 ml amanzi kunye nokutya zikhethwa nakoku:

- inyama inkukhu, nowezonkana ezisicaba ezingenagwele, eziko (250 g), grapefruit;

- yemvu ne ikonofile, nowezonkana ezisicaba ezingenagwele, eziko (200 g), cauliflower kancinane kunye broccoli esojiwe ngepani ngembiza ne soy sauce kunye namafutha omnquma;

- eyosiweyo eziko (150 g), isaladi of lettuce kunye itumata, cucumber 2 bit nompleyini amandongomane 0.5 Bulgarian, iqanda ipepile (hardboiled).

Kuba isidlo kuyanikezelwa iqhekeza lesonka emnyama.