Arthritis, arthrosis. Izizathu kunye neempawu zezifo

I-arthritis, i-arthrosis- isifo sesilunga. Zibangelwa zizizathu ezahlukahlukeneyo.

Isiphumo sezifo ezithathelwanayo, ukulimala ngokubambisana, ubukho be-otitis media, i-tonsillitis, izilonda zamazinyo zisoloko zidla i-arthritis. I-Arthrosis ivela nezifo zenkqubo ye-endocrine, xa iinkqubo ze-metabolic emzimbeni ziphulwa, ngenxa yokulimala okubangelwa okanye ukugqoka rhoqo kweesithuthuthu ezincinci kunelikhulu elimiselweyo. Ingabonakala nakubantu abanobuchule babo bunxulumene nomthwalo onzima kumalungu: abadansi, abadlali.

Zombini izifo (i-arthritis, i-arthrosis) zinempawu ezihluke ngokupheleleyo, okwenza kube lula ukuhlula. Amalungu athatyathwa ngeendlela ezahlukeneyo. Ubunzima kubo, bubi nangona naluphi na ukunyakaza, ukuqina, ngokukodwa ngokuhamba kwexesha elide-ukuze i-arthritis ibonakale. I-Arthrosis, ngokuchaseneyo, ibonakala ngeentlungu ezibonakalayo kwindawo yokuphumla okupheleleyo kwaye zinyamalale emva komthwalo omncinci, apho kwenzeka ukuba kuyimfuneko "ukusabalalisa". Xa kuqhubeka ixesha elide, intlungu ivuselela kwakhona, iya kuhlala iqhubeka.

Ngaba zezi zifo kunye nesici esifanayo - ukuvuvukala kokubambisana. Xa i-arthritis kwisigxina sayo iqokelela umonakalo-umbane ovuthayo, odla ngokukhokelela ekutshintsheni kwimo kunye nokuma kwawo. Kwakhona ulusu lubomvu phezu kwendibano echaphazelekayo. Esi sifo sihamba kunye nobuthathaka, ukwanda ngokubanzi kumbindi womzimba okanye kuphela kwisiza sokuvuvukala.

Ngamajoyina e-arthrosis nawo avuke, abe neentlungu xa ehluma, enqabileyo ngexesha lokwandisa kunye nokuhamba. Kwiindawo ezinkulu, kwakhona, umbane uqokelela, obangela ukutshintsha kwimo. I-Spondylarthrosis ihamba kunye nentlungu entliziyweni okanye kwisisu. Zibangelwa kukuba amathambo aqhubela phambili kwaye adibanisa iingcambu zentliziyo, azilimaze.

Ngomthwalo ogqithisiweyo wama-arthritis, ama-arthrosis aqhelekile. Ukunyangwa kwezifo kuxhomekeke kwendawo yokuvuvukala kwaye, ngokuqinisekileyo, kwinqanaba apho lifumaneka khona. Ulwaphulo lufanele lufike ngexesha kwaye luhambelane ngokungqinelana nemigqirha kagqirha. Ukongezelela, ukulungelelaniswa kwezicwangciso zesisombululo emzimbeni, ukupheliswa komthwalo onzima kwimeko yesigulane sesigulane kubalulekile ukuba kuhlolwe ukuba i-arthrosis kunye ne-arthritis ziphele.

Unyango lwaloo mva luya kunzima ngekhosi engapheli kwaye idinga indlela eyahlukileyo. Kumele kufake ukufumana amachiza anamhlanje, ukuhlalisa umzimba, i-gymnastics ekhethekileyo. Kwinqanaba lokuqala, olo hlobo lonyango lusebenza kakuhle, kwaye isigulane siphinde siphumelele. Nangona kunjalo, kwiimeko eziphambili kukho utshintsho lwe-arthritis kwifomu engapheliyo, amajoyina ayaphazamiseka, abe nzima. Ukuzilalisa kunye nemfundo yempilo iqhutyelwa, ngaphandle kokulibaziseka, kungekudala xa kudlula iziganeko ezimbi. Ufanele uqale ngokuzilolonga okulula okujoliswe ekutshintsheni ukuxhatshazwa kwemisipha nokuziphucula, kwaye ngokukhawuleza ubenzima. Uqeqesho lufanele lube luchanekile kwaye lubambelele, njengokuba ulawulo lokunciphisa luya kuphucula imeko nje, yenza amanxeba angaphantsi kweselula. Kunzima kakhulu ukunyanga i-arthritis yisifo somzimba. Kwimiyalelo kadokotela, ungasebenzisa umbane, i-gel, i-ointments ukuze uhlabe izixhumo ezivuthayo, kodwa kufuneka zikhunjulwe ukuba ezi zi yobisi aziyiyo eyona nto, eyona mpawu, kodwa eyongeziweyo. Izilwanyana zasekhaya ezisetyenziselwa iinjongo ezifanayo zinokuba yingozi ngenxa yokunqongophala okunokwenzeka kwimizimba yamachiza echanekileyo eyenza isikhumba sitshise. Utyando lwe-Spa lungenziwa kuphela kwinconywa yugqirha kwaye kuphela ngexesha lokuxothwa kwenkqubo yokuvuvukala (ukuxolelwa).

Kodwa, njengoko uyazi, isifo lula ukukhusela kunokuba unyango. Ngoko ke, kuyimfuneko ukuphelisa intsholongwane emzimbeni ngexesha, ukujonga imeko yomlomo womlomo, lukhuni, ugweme ukugqithisa ngokugqithisileyo kunye nokutshintsha kwexesha elizelelwe.