Amabhunga Abantu: impumlo nge siwabeka abandayo

Ngeentsuku ezibandayo, abantu abaninzi bathuthunjiswe iimpumlo ezivuzayo. Kunokuba iliphawu njengomkhuhlane, uxabane emzimbeni okanye ezinyaweni ezimanzi. Ezinye izifo - nokuthimliswa, sinusitis - ivele ingxinano ngeempumlo. Ukungakwazi ukuphefumla ngokuqhelekileyo iba unobangela bubuthongo amahlwempu, intloko ebuhlungu. Oyilandelayo ukukhathala ukuluma. isifo Nasopharyngeal kuba phezu-owomileyo, obomvu. Plus snot ebukekayo ... Apha sijonga indlela engcono ukuhlamba impumlo nesi sifo ezingemnandi.

maqula ulwandle

Thalassotherapy (unyango elwandle) siyasebenza kakhulu ekuncedeni iintlobo ezahlukeneyo njengomkhuhlane. Kaloku, ukuba wena akunguye nako ukuya iiholide ixesha ngalinye ebandayo, amalungiselelo impumlo yakho ulwandle ehlamba ekhaya. Yenza isisombululo, i ukwakhiwa omalunga emanzini yolwandle kulula. Ufuna ityuwa ulwandle kunye iodine. akufuneki ukuba kubanda, kodwa hayi ashushu amanzi - kungenjalo aqhumisele inwebu yangaphakathi. Kwi iglasi, makongeze isahlulo sesithathu ukhamba netyuwa amachaphaza 2 ayodini, mix. Okokuqala, kufuneka ukukhulula amajelo zemiphunga (umzekelo, galazolin), okanye basezela isisombululo akayi kuba nantoni na. impumlo egungxulwayo xa ingxinano ngolu hlobo lulandelayo: iyakuphelisa ethatheni elinye kunye draw yesibini isisombululo de kwabanda emlonyeni. Thina amathe, phinda inyathelo malunga izihlandlo ezihlanu. Emva koko, kuya kulandelwa kwaloo nkqubo kufuneka ilandelwe namanye ikhala.

Herbs ukunceda

Ngapha koko zinokusetyenziswa izisombululo saline, kunye nezithako esintu. Buza nayiphi na wemithi, kunokuba ahlambe impumlo kunye umkhuhlane. Yena, phakathi kwezinye iziyobisi, uya kukucebisa tincture of calendula kunye zomgamtriya. Isisombululo ngamnye kukwenza akukho ngxaki: singadibanisa yeflawa imifuno uyi kwi iglasi yamanzi ashushu abilayo. Ukunceda kwindawo ebandayo kunye decoctions eentyatyambo chamomile, unina kunye nomnye umama, amagqabi ngeplantain. izinto Imifuno ekrwada kufuneka ugalele amanzi abilayo uze uyibambe phezu komlilo imizuzu emihlanu, ngoko opholileyo kunye uhlobo. Hi ndlela leyi, ngaphandle iibhate, ungenza amalungiselelo impumlo yakhe ukurhogele. Ukuba akukho isixhobo ezizodwa, bagqubuthele intloko yakho itawuli phezu kwembiza umhluzi oshushu aphefumle kwi umphunga.

Itswele - incediswa yi isifo ezisixhenxe

I pula impumlo yakho yengqele, ukuba indlu kungekho luhlaza, okanye naziphi na iziyobisi? Amatswele eninokuzifumana na ekhaya. Uyiva phezu grater, izicoci incindi evela yintlama. Musa ukusondela ku athontsize phezu empumlweni - desiccate inwebu yangaphakathi. Xuba ijusi ne-oli yemifuno kwakunye ulinde iiyure ezimbalwa. Njengoko kunceda kakuhle nokuthimliswa kunye sinusitis womnqatha ze juice beet, ugalelwe ioli esisiqinqatha lemon oluphumayo. Igalikhi uwisa - le nto impumlo yokuhlamba umkhuhlane ibe ngaphezulu. Miss izilayi ezimbalwa ngenxa yendimbane, ethulula ioli efudumeleyo yomnquma ukufunxwa iiyure ezili-10. Isebenze ukulwa ngeempumlo ukuxinana neeoli ezixabisekileyo: pine, oningga, zetyeleba zomgamtriya.

izityalo exotic

I pula impumlo yakho ebandayo, esebenzisa izityalo ukusuka window kwefestile? Beautiful, zeagave kunye zekhala abantu bakhule nje kuphela ubuhle. Ijusi ezi zityalo nkqu sokukhetha umbala akuyomfuneko - kwamagqabi ukudlala umsebenzi yokulinganisa lihla ngaphezu kwakhe. Kodwa ukuba ezi exotics musa ukubamba wena, uthenge le furatsilina kwikhemesti ipilisi - iindleko idenariyo. Zingaphula isangqa atyheli yaluthuli, ukunyibilika emanzini ashushu uze pula impumlo yakho impilo yakho!