Acerola - ntoni na? Iivithamini "Acerola": inkcazelo, izilinganiso umsebenzisi kunye nohlolo

Abantu Modern badla behlupheka kukungabi of ivithamin C, nto leyo iba nefuthe elibi ngobume yonke eziphilayo. Uninzi iimveliso kunye mzimba ngeke sigqibe kwale ngxaki. Kodwa kukho iziqhamo apho vitamin C kukuphinda-30 ngaphezulu kunokuba iilamuni. Le amaqunube tropical elincinane - acerola. Yintoni na, asazi yonke into. Ukhula kuphela e-India, Australia, South kunye Central America. Berry ngokwawo incasa emuncu kakhulu, ngoko adla ngokusetyenziswa ekuveliseni ivithamin C kunye neemveliso ezisekelwe kuyo.

Acerola - ntoni na?

isityalo ebizwa - umthi iziqhamo, ezikhuliselwe kwimozulu yetropiki. Ngokusisiseko, isetyenziselwa ukuvelisa vitamin C njengokuba iziqhamo acerola ubumuncu kakhulu. Bendawo ukudla nabo nokuthintela kunye nokunyanga izifo egazini, ukomeleza amajoni omzimba okanye ukulungiselela hooter kunye isiraphu. Noko ke, kwamanye amazwe, ayizizo zonke, yintoni na incasa kunye ikhangeleka ngathi acerola. Yintoni laziwa ezithile ngaphandle ukuba abathandi iivithamini zendalo.

Acerola kuthiwa Barbados cherry okanye emvula. Mhlawumbi ngenxa zifana n'wina ngeziqhamo zabo. Acerola amaqunube amancinci - ngaphezu kwe-2 cm, obomvu eqaqambileyo, incasa ekrakra-sweet engaqhelekanga. Kodwa ngenye afane yesitrasi. Emva acerola iziqhamo wohlulwe ziqwempu ezifana-orenji, kwaye kwisithuba akukho namnye ithambo, ezifana cherry, kodwa eziliqela. Le nyama akukho ezithambileyo kunye crunchy.

Ezi amaqunube ayavunwa ubuntwana kancinane kwaye kaninzi kusetyenziselwa ukuvelisa ivithamin C Le efunyenwe ngohlobo yejusi, ngoko komiswa kwaye wenze isicatshulwa.

Ukubunjwa acerola

Ngokubanzi, aba amaqunube baziwa ngokuba ezinomthamo eliphezulu vitamin C. Loo inani ayisekho ku nasiphi isiqhamo emhlabeni. Kwaye lo ivithamin C kungcono kakhulu zokwenziwa. Kodwa acerola uluncedo kuphela kuye. Ezi berry - wayenovimba yokwenene yezimbiwa kunyanzelekile ngenxa yempilo. Bathi ziqulathe:

• neevithamini A, B1, B2, PP;
• izinto Mineral: wemagniziyam, potassium, intsimbi, selenium, elininzi phosphorus;
• pantothenic acid, niotsin;
• pectin neselulosi.

Iipropati oluncedo acerola

Vitamin C kubalulekile ukuba eqhelekileyo yokusebenza onke amalungu. Ibandakanya kwimveliso hormone athile kwaye ivuselela ukuyilwa igazi. Ngokungafaniyo iivithamini zokwenziwa, iziyobisi acerola kuba nefuthe kakhulu. Vitamin C ezifunxwa ngcono ngayo umzimba womntu okuba baxabane nomzimba. ixesha elithile emva kokufumana loo mayeza wabonakalisa iimpawu zayo luncedo:

• ukuphucula amandla okukwazi;
• nokukhawulezisa imveliso leukocytes kunye antibodies izifo egazini;
• kutshatyalaliswa radicals free;
• Oku kwenzeka ngakumbi ngokutsha ngokukhawuleza kwithishyu;
• nokuqinisa intlala;
• imeko oluphuculweyo yesikhumba;
• ukusebenza anda, ubabonisa nokudinwa;
• Oku kuphucula umsebenzi nemithambo yegazi;
• lokugaya luvuliwe;
• Oku kuphucula umsebenzi ingqondo;
• ngenxa umxholo eliphezulu phosphorus, ukuqinisa ithambo.

Kwezinye iimeko kuyimfuneko ukusebenzisa acerola

Amalungiselelo equlathe isicatshulwa eso siqhamo, ngokufuthi kumiselwe ngoogqirha lokhuseleko kunye nonyango njengomkhuhlane, ngokunjalo beriberi. Kodwa luncedo kwezinye iimeko:

• ngexesha kwimeko yesiqhelo emva kokonzakala okanye kokugula kakhulu;
• xa wamathumbu yokudla;
• kwi ukunyanga izifo zesibindi;
• isifo sentliziyo;
• ukunciphisa nokopha;
• igazi;
• ngamaxesha embandezelo;
• ngoxa kuncitshiswa ukusebenza nokudinwa esinxilisayo;
• kuba unyango lwe ukuphazamiseka kwenkqubo lokuzala;
• njengento unyango njengesongezelelo lwezifo umhlaza kunye immunodeficiency.

Amanye amachiza akukhuthazwa ukuba zisetyenziswe ngexesha lokukhulelwa;

Ukusetyenziswa acerola ngesikhumba

Ngenxa ukwakheka ekhethekileyo iziqhamo zawo, acerola iye yasetyenziswa okuthambisa ngempumelelo. Kuye kwafunyaniswa ukuba anazo iipropati antioxidant kunye nokuphola. Kwaye xa tapeworm kudaleke imveliso collagen. Ezi iimpawu ngentsimbi ezisetyenziswa kwimveliso izithambiso kunye acerola. Banayo eluswini elo nyathelo:

• ukunqanda imibimbi;
• ngokukhawuleza aphilise nawuphi na umonakalo nolusu;
• Baye iipropati bactericidal, kwaye ke zinokusetyenziswa ukuze kunqandwe induna;
• ukwenza ulusu ilastiki ngakumbi.

Kwiminyaka yakutshanje, ethandwayo nobulembu afihla kunye Acerola. Oku, ngokoluvo, basebenze kakhulu kwaye amafutha kunye anti-ukuguga isiphumo apha esikhumbeni.

Mzimba evela Acerola

Iziyobisi kunye acerola yezinto eziphilayo ongeziweyo esebenzayo, ezisetyenziswa kuthintelo ivithamin intswelo okanye ukunqongophala ivithamin C Kukho iimveliso ezininzi equlathe iziqhamo esi sityalo, "Vitamin C Acerola", "Neolayn Acerola", "Acerola" kunye nabanye. Amaninzi, ukongeza kunencindi amaqunube zinezintlu izinto ezongezelelweyo:

• iswekile, fructose;
• starch kunye yemifuno kukutyeba;
• kwisigcinakaliso, umzekelo, lesilicon dioxide;
• flavour, njalo-orenji;
• izicatshulwa ezinye izityalo kunye neziqhamo: wavuka iinyonga, currants, cherries, kwaye ezahlukeneyo nobulawu.

Indlela yokusebenzisa iziyobisi ne Acerola

Ngokutsho iingcali, isixa esikhulu vitamin C kwezi pilisi kunokubangela negazi kunye kwinwebu ingaphakathi isisu. Ayikhuthazwa ukusebenzisa iivithamini, "Acerola" ngethuba lokukhulelwa zisanyisa, kwakunye nokuba wena hypersensitive. Eyona ndlela equlethe iswekile, contraindicated kwizigulana abanesifo seswekile. Musa amisele iziyobisi ezifana abantwana abangaphantsi kweminyaka eli-14. Kufuneka wazi ukuba nokwenziwa vitamin C mandundu ngexesha uthatha amachiza hormone kontratseptovov, kwaye ukuba ngaxeshanye kunye naye ukuba usele isiselo obrak.

Nangona oku ayilonyango, kodwa isongezelelo ukungondleki, kwaye ukunyamezeleka ngokuqhelekileyo kakuhle, oko kuyimfuneko nangoku ukuba udibane nogqirha wakho phambi kokuba uthathe i "Acerola" iivithamini. Guide lithethelela ukuba wenze oko idosi - 1 Iqhekeza amaxesha 2-3 ngosuku. Uyacetyiswa ukuba mabangaseli ngexesha izidlo ukuphepha kwinwebu na isifo esiswini.

amachiza amaninzi zifumaneka njengezingxobo kwaye ziqulathe acerola nencindi kungomlinganiselo eziphakamileyo. Kulo mzekelo, kufuneka uthathe iivithamini yokubeka 1 ngosuku. Ikhosi lonyango ngokuqhelekileyo ithatha iinyanga 1-2, emva koko ke kufuneka uthathe ikhefu.

Drug "Neolayn Acerola"

Oku, ngokubona, lo supplement kakuhle zokutya kunye isicatshulwa zaseBarbados cherry. Ukulungiselela "Neolayn" ikhutshwa ngokohlobo amacwecwe awonayo effervescent. Le ndlela reception izinto zibe lula eluntwini, ekubeni imfuneko yokuba usele iglasi yesiselo ezimuncu ezinqwenelekayo. Ngoko ke babelwa nokuba kubantwana abadala ngaphezu kweminyaka 6.

Enye inzuzo "Neolayn" iivithamini - ukungabikho eswekile ekwakhiweni. Ngenxa yoko, baye Izimo ngaphantsi ngaphandle konyino, angathatyathwa zizigulane kunye seswekile. Kuba ekuthinteleni izifo intswelo amisele 1 iglasi yesiselo ngosuku, kungakhathaliseki ubudala. Ukuba ivithamin C efunekayo ukomeleza amajoni omzimba kunye nokugcina impilo zizifo wentsholongwane egazini, isixa ichiza angandiswa ukuya amacwecwe 5-10 ngosuku.

Acerola: ukubuyekeza

umthombo ochazwe of Vitamin C iphumelela kakhulu kwixesha beriberi kunye nokufunyanwa emva izifo kakhulu. Abantu abaninzi bathi ukuba ezi iipilisi ukunyamezeleka kakuhle kwaye baxabane nomzimba, njengoko kuchasene iziyobisi ezisekelwe yesitrasi. Ekubeni orenji kunye lemons, awukwazi ukuba yonke into, yonke acerola kakhulu zithandwa.

Into eyaziwayo ngoku hayi kuphela kuloo mazwe apho ikhula.