Acai Berries - superpitanie!

Asai - bohlobo semithi yesundu akhulayo kuMbindi naseMzantsi Merika, ukususela Belize (ukuya emantla) ukuya Brazil kunye Peru (emzantsi). Ezi imithi, ukuya kubude m-30 nangaphezulu. Iziqu zazo zibhityile, egudileyo. Amagqabi aluhlaza kakhulu, ezinamaphiko kancinane; Flowers zimhlophe, bahlangana inflorescences. Yeziqhamo - amaqunube ngeenxa zimnandi phantse abamnyama.

Amanye amagama ezi zityalo - ikhaphetshu amasundu Euterpe. Iintlobo ezaziwayo-kakuhle - Euterpe EDULIS, Euterpe oleracea - ezikhula emahlathini efumileyo Brazil (imo Pará). Phezu kwako nje ukuthandwa aphezulu namaqunube eBrazil, kwamanye amazwe ke nangoku kuzichaza kakuhle.

Acai amaqunube ziveliswa kwiintlobo ezithile Euterpe, eve okulungileyo. Abanye abantu bathi kukhangeleka ngathi chokeberry, blueberry okanye iidiliya, ngoxa abanye bathi ukuba umxube elinuka nge tshokoleti. Ngobukhulu zingabantu avareji seediliya. 90% livela emhadini, yaye%-10 kuphela - inyama nolusu. On yesundu omnye kuqokelela ukuya ku-7 kg yesityalo.

Ukukhonza amaqunube acai kunokuba afreshi (ngaphandle kwesithintelo), kwakunye nezongezelelo e ice cream, dessert, iziselo, cocktails. Kumazwe kwi zikhule le mithi intsimi yakhe, ukutya, ngaphandle iziqhamo, namaqhina igqabi ezisetyenzisiweyo kunye namagqabi abaselula.

Acai amaqunube Kudala kwaziwa ukuba abantu abahlala ngaphandle kwendawo yokukhula wamasundu ikhaphetshu. Ngo-2004, oosonzululwazi American uphando elisengqayini loMlambo Amazon. Baba nomdla yokuba inzalelwane wenza yezandla enzima phantsi kwimitha nolophu kwelanga, wakhangela omncinane kakhulu kwiminyaka yakhe. Ngaphezu koko, ukuba phantse bonke ayevile abangazenziyo enesifo somdlavuza uyakwazi ukukhawula umntwana ebudaleni bakhe. Ekubeni wafunda iimeko zobomi kunye ngamandla aba bantu, izazinzulu ziye zagqiba ukuba berry acai zityiwe ngabantu basekuhlaleni kwamanani amakhulu, ngaba ingcaciso yale meko.

Izifundo yelebhu, ke oosonzululwazi bafumanisa ukuba iziqhamo isiqulatho acai kwezinto eziluncedo wagqwesa zonke izipho yendalo. Xa berry nganye iqulathe izinto malunga 3000 kuyimfuneko ukuba umzimba womntu: iivithamini B, C, A, E, D, acid, okunamafutha acid, iikhabhohayidrethi, cyanidin, ifayibha, phytosterols, kukho ezininzi Micro elements. Nkqu polyphenols (antioxidants enamandla, uvimba imiphumela emibi radicals simahla eziphilayo) ziqulathe ezi amaqunube emangalisayo - acai.

Izimvo izazinzulu ehlabathini jikelele ngabo HIV kuphela, enyanisweni - ngolangazelelo olukhulu. Umzekelo, uGqr Ralph uCarlson wathi ukuba le berry - ". Amandla inombolo enye" Yaye uGqr Nicholas Perricone iye ibekwe emisontweni top ezilishumi ogqibeleleyo kwihlabathi ukutya okunesondlo.

ukusetyenziswa Periodic kwezi superyagod kunceda ngokwaluphala kade, ukwehla kobunzima, ukuphucula umbono, ukuphucula intsebenzo kunye nokunyamezela. Ukongeza, izinto eziqulathwe namaqunube, ukuvuselela amajoni omzimba, ukuphucula ubuthongo, aphilise nangokurhala, bunjani umsebenzi intliziyo, ukuphucula imeko yesikhumba, kwandisa yobuntu.

Ngelishwa, ngexesha lakalokunje ukuthenga iziqhamo eziyingxaki, kodwa umzimba kunye amayeza, eziquka acai berry nencindi, kunokwenzeka ukuba bathenge.