Wonke umfazi lizimisele ekuqinisekiseni ukuba nani ngayo wayemhle. Kwaye abanye bethu musa, hayi, ewe, uhlale ukutya ukwehlisa umzimba, kwaye nkqu isibini, ukuba nsinya kwesisu, susa imibimbi ukusuka emacaleni. Kodwa xa ehleli ukutya abanalo ixesha phila ngokwam ukuba isantya, umbuzo umbuzo: "Yintoni amachiza kunceda ukunciphisa umzimba Yintoni ekufuneka ukuba basele, ukuze ukusebenzisa ngokwakho izithintelo esisigxina?". Xa ekhemesti mihla inikeza iibhokisi eziliqela kunye ingqayi ngeendlela ezahlukeneyo. Musa ukusondela ukuba wokuqala yempahla zakho ozithandayo, nceda ufunde onke "nezimbi" kunye "bawo", ngenxa yokuba iipilisi loo nto nako ukunceda ungabi namdla zakho kuphela, kodwa buhlungu! Kwaye yintoni amachiza kunceda unciphise umzimba ngaphandle nobungozi kwimpilo? kuvavanywa Kuphela ababhalisiweyo kwimarike yasekhaya. Khetha iti idume ilahleko uyehla kakuhle esiza ekulawuleni ukusebenza iphecana zesisu. Okanye iziqhamo kwizicatshulwa ukuba ngelixa izidlo Akothusi ukufumanisa ukuba umzimba kunye iivithamini kunye Micro elements. Zonke iintlobo izitofu ezityebileyo kunye nezongezo ebizwa njalo-yokutya kuphumelela kuphela xa zidityaniswe ne umthambo.
Ukanti ke isitshixo inani ofezekileyo ebesoloko kwaye nangoku imithetho emibini yegolide: umthambo rhoqo kunye nesondlo esifanelekileyo. Ngoko ke, ukuba ukunciphisa umzimba, kufuneka ukuhlaziya ukutya kwakho, ukuya ubuninzi ngokususa kuyo iimveliso eziyingozi: okumnandi neziselo nezihlwahlwazayo, ehla phezulu-osidingayo kunye inyama ezinamanqatha, ayi, uzila ukutya, zeetships zonke iintlobo ukudla okunencasa in iipasile. Eneneni, akukho nzima kangaka. Zonke udle ukudla kwakho okuthandayo, kodwa kungcono ukuya kwiiyure ezili-12 emini hi mpimo lowutsongo. Kulula kakhulu ukuba uyazi ukuba yintoni na uvumelekile ukuba yonke kunokuba okunciphisa wena, uze baphuke kunye neshelufa engenanto efrijini okanye ivenkile ilekese elikufutshane. Kuba ukuba abo babambelela ukuba unciphe, okona kubaluleke kakhulu, xa ukutya, kunokuba ukuba adle. Ukunciphisa umzimba, ukulandela imithetho ezimbini: sakusasa mandatory kunye isidlo ukukhanya zingadlulanga iiyure ezi-4 phambi lokulala.
Ke wona umzimba, khetha baya kufumana phantsi amandla. Musa kwangoko libalekele ejimini kwaye ukuwathuthumbisa ukuba komzimba. Yeka ukuba isiqalo into oyithandayo. Ngoko ke, ukuqubha kunceda ukuze ahluze cofa kuqinisa nesisu, buyasikhulula izihlunu nokuphelisa ithoni. Ukubaleka, ngokuhamba ngeenyawo okanye ibhayisekile abe nempembelelo entle kwamathanga kunye ngeempundu. Yoga nokuqina kuya kunceda ecoca amaqela amaninzi kwezihlunu. Kodwa musa ukulibala ukuba umthambo kufuneka rhoqo, ubuncinane kabini ngeveki.
Makhe sihlolisise apho amachiza kunceda ukunciphisa umzimba umzimba njalo. Ngokomzekelo, lithetha "ezintandathu inkqubo" sele sivavanyiwe, abanye abantu abadumileyo, kodwa zokudla ukuqinisekisa ukuba akukho ichiza Umthambo ngamampunge! amacandelo zawo ukuze batshise calories nokwandisa amandla kufuneka lichithwe akanakusebenzisa. Isiphumo ndakhe-up ubunzima izihlunu, kunye umzimba elastic uba uqhuba. Kodwa engazi ukuba amachiza kunceda ukunciphisa umzimba, ungaze endaweni indlela yokuphila esempilweni kunye nomsebenzi emzimbeni wakhe. Ngapha koko, umfazi - njenge nomkroli, yena sculpts oyintsobi Nigcina kunye nothando.