Xa okusemandleni ukuba adle sisi? Leliphi ixesha lemini kuhle ukuba nidle sisi cottage: amacebiso asebenzayo amacebo

Cottage samasi - yimveliso elikhethekileyo iqulathe iproteni ngaphezu kwazo zonke ezinye iimveliso zobisi. Ngaphandle akunakwenzeka ukuba niyinikele ukutya epheleleyo nobunempilo. Cinga isakhiwo kwaye iluncedo iimpawu, kananjalo xa ukutya cottage sisi into ukupheka ukutya okumnandi ivela kuyo.

isakhiwo

iimpawu eziluncedo imveliso zicacisiwe yi kuqamba esisityebi. Iqela loqobo alinjalo casein. Le obisi, nto leyo ifunxwe kwisithuba kwiiyure ezimbalwa. Oko kukuthi, ukuya kutsho kwiiyure ezintlanu, ukuba abe nako ukondla umzimba amandla kunye iicarbohydrate kunye namafutha.

Ipesenti kwiproteni kwi imveliso iqala ukususela-50 nangaphezulu. Ipesenti kuxhomekeke indlela yokulungiselela yayo. Ukuba lo sisi ngu - amanqatha, iqulathe ukuya kwi-60% casein.

Ke ezinye iiprothini kubhaliwe disintegrating ngokukhawuleza. Ngoko ke abo bacinga ukuba kubhetele ukuba adle sisi, ukusetyenziswa kwixesha kunokwenzeka kufuneka ubalwe emva umthambo kakhulu.

Le Ukubunjwa lo sisi ziquka icalcium, apho kuyimfuneko kakhulu, kwaye izihlunu, namathambo. Ngaphezu koko, ngo encinane isonka samasi iqulethe isixa esikhulu phosphorus, potassium, intsimbi, isodiyam, magnesium zinc. imveliso Rich kunye neevithamini A, B, C, PP.

Percent protein elungeleleneyo iyahluka elinesine ukuya elinesibhozo. texture Curd - akukho iseli okanye kwithishyu. Ishq ukuba kugaywe phantse ngokupheleleyo, kwaye ukuthathwa yabo ayikho nzima. Le curd kodwa i acid acid kubalulekile, methionine. Oku kunciphisa cholesterol kwaye uthintele okunamafutha wesibindi.

Cottage itshizi ukutya okunempilo

Ngenxa ukufunxeka ukukhanya, kucetyiswa ukuba abantu bonke ubudala. Kunye nabantwana, kunye nabantu abadala abalufumana sasihlangatyezwa bonke kuyimfuneko. ukusebenza kakhulu kuluncedo kwaye lokuzivuselela kuya kuba phezu kwabantu kutshanje abathe baba sifo.

Nokuba ngethuba lwezifo ezithile kucetyiswa ukuba adle. Umzekelo, i-curd siboniswa izifo ezingapheliyo okanye omzimba yokwetyisa.

Noko ke, zokudla zilumkisa ukuba imveliso ezithandwa kakhulu, ngoko kuyacetyiswa ukuba njengokutya ukuthatha izihlandlo 2-3 ngeveki, hayi ngaphezulu. Ukongeza, kukho imbono umdla kakuhle into, yintoni ixesha kuhle ukuba adle sisi. Kodwa makhe sithethe ngale nto kamva.

Itshizi wayohlala

Nawuphi na umdlali ofuna ukuphumeza iziphumo eliphezulu, qiniseka ukuba itshizi kwisidlo sakho. Ngapha koko, kukho iproteni kangaka kunye nezinye izondlo! Yintoni ebalulekileyo apha, kwaye kukho carbohydrate ezintsonkothileyo ukuba kwetyiswe kancinci. Ngenxa kule amandla igcinwa, yaye akazange afune ukuba adle.

Lo mbuzo, xa ukutya cottage itshizi, yeyona ibalulekileyo ukuze bodybuilders. Yinto eyaziwayo ukuba Iluncedo kubo kangangesiqingatha seyure phambi kokuba ukuzilolonga, kwaye kwisithuba sisiqingatha seyure emva.

Isiphumo kangangoko unako ingachazwa ngolu hlobo. Phambi Uqeqesho ekubonelelwe umzimba amandla ekudleni ngokusisigxina. Ngelo xesha kukho wemvula protein kwezihlunu. Emva uqeqesho kukho bazalisa bachitha zolondolozo amandla, kunye nezihlunu ezonakeleyo kubonelelwa neprothini eziyimfuneko ukuze sisindiswe ngokukhawuleza kunye nokukhula.

Zonke bodybuilders siyazi ukuba sisi Kukudla okuhle abo kufuneka bafumane ubunzima.

Leliphi ixesha lemini kuhle ukuba nidle itshizi

Kunye neembaleki siye saqonda. Ngoku ndiyaqonda ngcono xa njengexhobongo kwaye ntoni. Kodwa asingabo bonke abantu abadlali. Ngoko ke, nangenxa kwabanye akukho umbuzo bengasebenzi usahleli, xa kubhetele ukuba adle sisi.

Ezinye iingcali zikholelwa ukuba ukwetyisa ilungileyo le mveliso ke ngokuhlwa. Kakade ke, akukho sithetha ukuba ukulayisha indlela. Zonke izinto eziyimfuneko. Ngelo xesha, ukuba umzimba awunako ukufunxa ngaphezulu kwe mathathu iigrem protini isidlo nganye. Ngowe-100 grams samasi iqulathe ukusuka grams-16 ukuya kuma-20 protein. Oku kuthetha ukuba ngaphambi kokuba uye kulala angadli ngaphezulu kwe 180 grams samasi.

Ukuba usebenzisa imveliso ngaphandle ongeziweyo awukwazi ukufaka i iyogurt. Kodwa kulo mzekelo, inxalenye sisi kufuneka incitshiswe, njengoko iyogurt ikwaqulathe iiprothini zayo, carbohydrate kunye namafutha.

Abo kufuneka bafumane ubunzima, ungakwazi ngokukhuselekileyo ukongeza iyogurt. Kodwa ke, ungakwazi ungayibaxi, kuba inqununu kuhlala curd efanayo. Xa ke wayeza kufuneka ukunciphisa umzimba, kungakuhle ukuba useza kusetyenziswa ukusetyenziswa kwayo ngaphandle kudla.

Indlela ukukhetha sisi elungileyo

Ekuhambeni kwexesha lethu, xa ivenkile ayimveliso ezininzi kangangokuba balukuhlwe, ngamanye amaxesha kunzima ukwenza ukhetho olufanelekileyo kwaye ukuthenga kanye le nto uyifunayo. Kule kubhaliweyo naphi na ukuba imveliso yendalo 100%. Noko ke, oku akuyonyaniso ngokupheleleyo.

Efakwe Nezi embalwa ukufumanisa ngokukhawuleza itshizi yindlela ngenene zendalo kunye luncedo.

1. Ukusuka kwesiqingatha selitha yobisi ifunyenwe 200 grams samasi. Ngoko ke, ixabiso layo iphezulu, yaye oko kufuneka ibize ubisi kakhulu ngakumbi.

2. Xa nokuveliswa kwemveliso yokutya, njengoko, eneneni, kunye nezinye abavelisi kufuneka ahambelane nemigangatho ezisemgangathweni ukucacisa kubo kwiipakethe. Qiniseka ukuba kwabayifumanayo ujonge ukuthobela. Ukuba ufumanisa endaweni "Standard" kunye into nenombolo efana UKUBA kunye nezinye izinto, kubhetele ukuba bathenge imveliso enjalo.

3. Wonke umntu uyazi ukuba ekhaya, ungenza uyipheke curd umgangatho ngcono kakhulu ngakumbi evenkileni. Ngoko ke, abaninzi bakhetha ukuyithenga emarikeni. Nangona kunjalo, akukho nto ukungabizi nayiphi na imigangatho efanelekileyo kwaye ngubani owaziyo ukuba iindwendwe apho kongezwa okanye added. Ukuba indawo apho uthenga itshizi, bungqinelwa, Kakade ke, kubalulekile ukuba khona. Kodwa ke kufuneka kukhunjulwe ukuba amafutha cottage itshizi usoloko phezulu.

4. Qiniseka ukuba ahlawule ingqalelo umhla wokwenziwa. Natural cottage isonka samasi kunokugcinwa iintsuku ezingaphezu kwesithathu. Maxa wambi igama elithi inyuswe ukuya ezintlanu. Jongisisa amanani ukuze musa ukudlula umhla wokuphelelwa, yaye abazange babulawe. Okwangoku, kukho kwakhona ebizwa ngokuba yi-inwebu technology ekhethekileyo yokugcina, apho imveliso uyakwazi ukugcina iipropati yalo encedayo inyanga iphela.

Little yokugcina efihlakeleyo

Kokuba uthenge cottage, indlu kufuneka ngoko nangoko uyele ibe sitya lwawo kwaye dibanisa ngentlama iswekile, isiciko sivalisisekile ngalo lonke ixesha. Emva koko uya kugcina iipropati yayo elide.

isiphelo

Thathela ingqalelo iingcebiso ezilula ukwenzela ukuthenga kunye nokugcinwa sisi, kwakunye ndingahlangani ngexesha nje elifutshane yokwamkelwa yakhe, uya kuqinisekisa wena kuxhanyulwa kwimveliso. Ngoku uyazi kakuhle nini ukuba adle Cottage sisi - ekuseni okanye ngorhatya.

Ukuba kokuba ukukhonza umgangatho uthandabuza, nantsi into tip lokugqibela: dibanisa nethontsi ayodini. Ukuba imveliso ngokwemvelo, ayodini baligcine umbala wayo. Ukuba starch ifakiweyo, iya kufumana Tint oluhlaza.