Uxinzelelo indlela esezantsi ngaphandle kokusebenzisa iziyobisi

amandla omzimba kunye ntshikilelo ngokweemvakalelo ukuba izihlunu nesivumelwano kunye ukukhusela indlela igazi. Inkqubo luvo iqala ukusebenza kwimo likaxakeka, ukwandisa viscosity igazi kunye nentliziyo rate, kungenxa umthwalo ezongezelelweyo nemithambo yegazi. Xa umntu esempilweni emva kokupheliswa imiba ukunisa kuxinzelelo ngokukhawuleza kakhulu ubuyela kwisiqhelo. Ukuba oku akwenzeki, libonisa uphuhliso lwegazi. Ngoko ke nanku umbuzo: indlela ngokukhawuleza uxinzelelo lwegazi ophantsi , ndiyigcine eqhelekileyo.

Okokuqala kuyimfuneko ukunikela ingqalelo kwisidlo sakho. Kuyimfuneko ukuba alahle ukusetyenziswa ukutya okunamafutha, nokunciphisa isixa ityuwa ekutyeni, oko ngokubonakalayo kuphucula imeko lwegazi. Ukongeza nokudla okufanele ukuba azole ukuhlisa uxinzelelo kuhlaselo lwegazi ukuncoma indlela bokuba ukuphumla.

Eyona ndlela ilula yokuphumula ukucamngca. Oku kungenziwa kwiindawo ezahlukeneyo, kodwa oko akuthethi ukutshintsha umongo wayo: ukuphefumla nzulu rhoqo, ukuma ekhululekile yaye kujoliswe ubuninzi imifanekiso kunye iinkumbulo ukuba uya kukuzisela wena uzolile kwaye qabu. ukuphefumla olululo cwaka ngokwayo ndiyacamngca. Kuyanceda ukwazi ukuba ehlise indlela uxinzelelo oluphezulu lwegazi. Kunye iqala eyiyo zokuphefumla ukwanda ukufunxeka ioksijini ngumzimba, iphucula igazi yaye kususa inkxamleko ngokusuka entliziyweni.

Funda ngendlela ukuphefumla uncedo elandelayo umthambo. Kufuneka alale ngomqolo, imilenze bagoba emadolweni, yabeka intloko yayo phezu komqamelo ngokuqinileyo. Kufuneka uvale amehlo akho zicamange bumnyama ngengqondo okanye nayiphi na kuni ezithandwayo kunye imibala emnyama. Kufuneka uphefumle kancinane, wenze 30 Ukuphefumla nzulu kunye elide. Ngalo lonke ixesha kufuneka uphefumle ngamacala 4, ngoko ukubamba umoya wakho okomzuzwana kunye nokukhupha amatyala 6. Kuyimfuneko ukuba kancane ixesha inhalation kunye ngumphunga, ude ufumana ukuze uphefumlela ngaphakathi ngenxa akhawunti-10, kunye nokukhupha ngenxa akhawunti-14.

Ukuze bazive ngokukhawuleza indlela esezantsi xi, masithi ukuba umzimba wakho uphela ukhanyiselekile ukhula ukuphefumla, yaye ixesha kwishedi encinane. Yanjalo Ukugxininisa ilungu ngalinye lomzimba wakho ngqondweni ukuba kube lula yaye kunomzimba ngexesha iphefumlelwe. Emva koko cinga igazi ngokusebenzisa iimpahla zonke ilungu lomzimba, ukufudumala, ukuhlanjwa yaye ngaloo ndlela ezihlambulule iiseli zakho. Umfanekiso- ngqondweni kunceda kuphela kwezi nkqubo.

Enye indlela indlela uxinzelelo lwegazi ephantsi ngokukhawuleza na uhambe ngumoya. Kuyanceda ukuba bakhululeke, emzimbeni nje kuphela, kodwa kuwukhulula ntshikilelo. Oogqirha bacebisa ukuhamba unesifo elide, nto leyo kuba nemiphumo emihle imilingo emzimbeni. Ngamaxesha athile ngexesha ukuhamba ungatshintsha indlela yokuhamba, ukukhetha ukhetho eyayiza kuba ngokukuko lokuphumla. Le ndlela kunceda ukuba sizinze ngaphantsi uxinzelelo lwegazi.

Ukongeza ukucamngca kunye nokuphumla, kukho ezinye iindlela ezisebenzayo ngokukhawuleza ukwehlisa indlela uxinzelelo. Kucetyiswa ukuba 5-6% iviniga isiziba nkxu ngelaphu eqhotyoshelweyo iintende zeenyawo imizuzu 5-10. uncedo obuhle umahluko uxinzelelo ukungathobeli ikonofile unyawo bath ne utshintsho esikhawulezileyo kwamaqondo amanzi ashushu kubanda kakhulu.

Ukuze KFile ukumnika ukucola i oluludaka ka 30-40 cloves ikonofile, ugalele abilayo emele amanzi kunye nokufaka, ingavalelwa kwiiyure 6-10. Wokuhlamba ngenxa ukumnika kufuneka exutywe namanzi kwi om-1: 7. Okokuqala kuyimfuneko ukuthoba imilenze emanzini ashushu imizuzu-2, uze ke negalikhi ibhafu abandayo imizuzwana 30. Le nkqubo kufuneka iphindwe imizuzu engama-20. Jonga inkqubo kufuneka ibe bath ebandayo.