Uncumo elihle: iimveliso 7 ezenza amazinyo akho mhlophe

Akukho nto lihombise njengekhephu-emhlophe ngoncumo. It yenza wena wonwabe yaye yenza kubonakala nomtsalane ngakumbi kwabanye. Amazinyo, umbala apho abaziintsizana, ukuba ukungakhululeki, akufuni ukuba ukubonisa. Kakade ke, kukho ezingwevu unyango, kodwa kaninzi imali eninzi kakhulu. Kukho indlela engcono kakhulu. Ukuba uceba kakuhle otya ngayo, ezinye iimveliso ukuba mhlophe amazinyo akho ngokwendalo, kwangaxeshanye nokuncedisa impilo yakho. Amazinyo akho zidlala indima ebalulekileyo kwimpilo yakho. A ukutya okunezondlo kugxininiswa iziqhamo, imifuno, iiproteins angamarhoqorhoqo, calcium, oqinisekisa ukuba umzobo slim kunye ngoncumo esihle. Ngoko ke, apha ke iimveliso ufuna.

orenji

Full vitamin C orenji iphothifoliyo ubuncinane ibe izondlo otyebileyo abaninzi. Ukongeza, ukuba mnandi kakhulu - oko okulula enkulu. Ukongeza, ezi iziqhamo nje kuphela luncedo, kodwa inokufana amazinyo whitener yendalo. Yitya orenji ufake nje nabo isaladi yeziqhamo okanye amanzi okusela, ukufumana izibonelelo zempilo ubuninzi kunye nobuhle kwamazinyo.

pineapples

Ngaba cocktail owuthandayo kuba yingenelo kwimpilo? Ngelishwa, akukho abathandi Pina Coladas iya kudaniswa. Kunjalo, ukusetyenziswa nepayina kunokunceda ukwenza uncumo nomtsalane ngakumbi. Kanye orenji, pineapples ziqulathe enzayim zendalo utshabalalisa ndawo. Uphononongo lubonise ukuba le nto kakuhle kakhulu. Njengoko iziqhamo citrus, pineapples kwakhona kwandisa izinkcwe, nto leyo inceda ukugcina amazinyo amhlophe. Ukongeza, pineapples ziluncedo kakhulu kwabo ufuna ukuncipha! inzuzo Double!

bomvu

Uya usithanda amaqunube. Kubonakala ukuba batye ezazityiwa, imhlophe ngenxa amazinyo! Strawberry iqulethe acid kunceda ukususa amabala kwi indawo amazinyo. akakwazi kuphela udla amaqunube, kodwa ocoliweyo ugcine umlomo ngenxa paste. Ke ufuna ukususa amazinyo akho uze ucoce kwabo ibrashi. Le ndlela iza kukuvumela ukuba mhlophe amazinyo akho ngendlela yemvelo ngokupheleleyo, ngaphandle kwesidingo unyango kwayona kugqirha wamazinyo.

Neenkozo zepistasi, imbewu

Neenkozo zepistasi, imbewu - yeyona ndawo ibaluleke gqitha kuyo nayiphi yokutya okunempilo. Ukuba zinceda kakhulu ngakwicala leeprothini yemifuno, ziqulathe amafutha esempilweni kunye nefayibha. ukusebenzisa kwabo kunceda kwamazinyo. Neenkozo zepistasi - okulula elula kwaye kungcono ukuba has ukukhanya ukusebenza esirhabaxa kwaye isusa amabala kwi lwawo. Umzekelo, iiamangile ingakumbi luncedo - iqulathe eninzi calcium ephantsi iswekile. Kodwa musani ukudla amandongomane ezininzi kakhulu - sibaphatha eziphakamileyo calories kwaye kunokuba yingozi ngokuvumelana yakho.

apples

Yitya i-apile yonke imihla kuyingenelo kakhulu. iziqhamo Crunchy ngokwemvelo esirhabaxa tshitshilili amazinyo xa ibalume. Ukuba ufuna ukwenza amazinyo akho mhlophe, qiniseka ukuba adle apile - owabamisa esiti esetyenziswa kwiintlobo ezithile intlama. It kwandisa isixa amathe, enceda mhlophe amazinyo kwaye susa amabala. Amaxesha amaninzi izimuncumuncu apile, xa ufuna ukwenza amazinyo akho simhlophe kunokwenzeka ngokomelela.

celery

Ezinye iimveliso crunchy afanelekileyo, umzekelo, iseleri. Kanye apile, oko kunceda ukukhuthaza izinkcwe. Amathe akavumi neplaque, apho kukho amabala. Kananjalo celery iqashiso kwezinye izondlo, ezifana potassium, kubalulekile ukuba kubekho ukutya okunempilo, calcium, ifayibha, vitamin K, kuyimfuneko ukuba amathambo womelele kwaye usempilweni kwizintso. Celery uqinisekisa ngento engahluthisiyo imvakalelo elide yaye kuzisa inzuzo enkulu umzimba, ngoko zama ukubandakanya rhoqo ngakumbi kwisidlo sakho.

Iminqathe kunye broccoli

iminqathe Crunchy kunye broccoli uncedo mhlophe ngokwendalo amazinyo. Ezi imifuno iyimithi zendalo ukususa amabala, njengoko ukwandisa isixa amathe, nto leyo inceda ukucoca umlomo. Babulala kwakhona iintsholongwane ezibangela ivumba embi, kunye nesiqulatho fiber eliphezulu inceda yokuhlambulula amazinyo. Kananjalo iikherothi, broccoli kunye oluninzi ivithamin C, calcium kunye nefayibha. Amaxesha amaninzi kudla ezi imifuno ukuba ufuna kwisidlo sakho imini enye yaba yingenelo.

Izitha uncumo emhlophe

Kukho zokutya ezingwevu ngokwendalo amazinyo, yaye kukho abo nabadywidi nje inkangeleko yakho. Umzekelo, ikofu, iti, newayini elibomvu, amaqunube amnyama, ijusi berry kunye soy sauce. Ukutshaya ikwachaphazela ngokungalunganga umbala kwamazinyo. Qaphela iilekese. Eswekile amaqebengwana, iilekese kunye nezinye zokutya ezinekhabhohayidrethi yingozi amazinyo kudaleke ukukhula iintsholongwane emlonyeni. Xa iibhaktheriya zitya iswekile, zenza acid utshabalalisa izinyo lwawo. iziselo sugar ngokupheleleyo izinto ngendlela efanayo, sivumele iintsholongwane ukuba adle. Qaphela ukuba ukusetyenziswa kwemveliso ezinjalo, ukuba ufuna ukuphepha iingxaki zamazinyo.

A ukutya okunempilo, uncumo enempilo

Isigqibo engundoqo: ukuba ukhetha ukutya okulungileyo, uncumo lwakho ngokwemvelo iba ngcono. Kukho unxibelelwano kakhulu phakathi imeko yempilo yomlomo kunye jikelele. ucoceko zomlomo - indlela enkulu ukuphucula impilo yabo ngokubanzi, yaye phezu koko, ucoceko ihlwempu kunokukhokelela kumhlaza webele, isifo seswekile, isifo sentliziyo. Yitya kakuhle kubalulekile kakhulu, ingakumbi xa ufuna ukufumana uncumo njengekhephu-ezimhlophe. Ukongeza, uncumo emhlophe kuba lula ukunxibelelana. Smiling ndoda lula ukufikelela abanye, yena livelana nokuba owasemzini. Kubonakala, wenza ubomi bam ukuze ngcono kakhulu, ukuba ukuthatha unonophelo kwamazinyo abo.