Umsipha Sternocleidomastoid: indima ephambili emzimbeni womntu

imisipha Sternocleidomastoid - enye izihlunu zangaphandle amalungu omzimba. Loo gama kwaye engaqhelekanga, yena wafumana ngenxa awohluke ngesakhiwo amanqaku obandayo. Le nokwakheka kwalo imisipha libekisa, oko kukuthi, uye wabiza-njalo ezimbini intloko-headed ezimbini. Lokuqala uxhulumaniso ngongoma - kwentamo, ngakumbi ngqo, indawo yayo ephezulu, le yesibini - le collarbone kwindawo kufutshane yokugqibela. izihlunu ezimbini zaseprayimari bathi, ukuhlanganisa ulwazi kwenye ngaphezu esiswini, yiya kwindawo eliphezulu uncamathiselo kwi inkqubo mastoid ye zuzwana ithambo intamo.

Intamo - ebaluleke kakhulu yinxalenye yomzimba. Kwanokuba ngaphandle yokuba phezu endle kuxhomekeke yimbonakalo ubuhle womntu dystrophy, ingakumbi, ukwanda, nto leyo ebangela ukuba imbopheleleko enkulu iinkqubo ezininzi komzimba emzimbeni. Umzekelo, umsipha sternocleidomastoid, kunye namanye amaqela kummandla kwiindleko intsalela entloko. Ukongeza, le nxalenye unoxanduva esihlunwini ubuchopho karhulumente ngcembe ngexesha accelerations ezinkulu ezinokuthi zenzeke ngexesha ukuwa, ukuhamba elibukhali ngexesha sindululo likaxakeka ezothutho kunye m. P.

nezihlunu nazo enze neminye imisebenzi emininzi ebalulekileyo ngokulinganayo.

Oku kuqala kwiinto zonke, iinkqubo ezifana yokuginya, nokuphimisela izandi kunye ezifana. D. Sternocleidomastoid kwezihlunu, umsebenzi apho kulala iimbombo intloko, phezu kobuso, kwaye kulula ukuba kungafunyanwa namnye. Ukuze wenze oku, jikani nje entanyeni, umzekelo, ukuya ekhohlo kwaye wenze iminwe yakho kwicala lasekunene entanyeni. Kulo isikhundla intloko sternocleidomastoid izihlunu iya kuba urhulumente wazolula kakhulu yaye ombane eyaneleyo. Ukongeza zonke iimpawu ngasentla, le nxalenye izihlunu zomzimba inxaxheba ukuphefumla: indawo esisigxina kunceda ukuze uphakamise esifubeni ngexesha inhalation.

Kufuneka kuqatshelwe ukuba nabani na kungena kwimeko apho buhlungu umsipha sternocleidomastoid. Ukudumba liqhele ke ngenxa yento ephilayo supercooling Esiqinileyo lilonke okanye ngokwahlukileyo entanyeni kwakunye overtraining yayo. Ngokuqhelekileyo, nayiphi uza buhlungu kakhulu ukufuna uncedo lukagqirha abanobuchule. Enyanisweni, ebudeni iinkqubo self-ukudumba aye ekomelezeni, hayi buthathaka.

Ngamanye amaxesha umsipha sternocleidomastoid akavumi ukwenza imisebenzi yayo ngenxa amandla amakhulu omzimba. Amaninzi oko kubonwa abantu abaphethwe neengxaki ezahlukahlukeneyo, ukutya ayoneli okanye ulihlwempu kunye nokunqongophala kwemisebenzi umoya. Hypertonicity le izihlunu zomzimba kwelinye icala kukhokelela syndrome eyaziwa ngokuba torticollis. Kuba unyango yayo isigulane kumiselwe amayeza, kunye yokuphumla ngokupheleleyo. Ngokuqhelekileyo, ukwenzela ukuthintela ukunwenwa kwesi sifo, kucetyiswa ukuba bazibandakanye rhoqo qethe, kuquka zombini uqeqesho amandla, bazolulela iintshukumo izihlunu. Ukongeza, kufuneka unamathele iziseko okunesondlo, nto leyo ichaphazela unikezelo epheleleyo yazo zonke izondlo zomzimba.