Ukuzivocavoca ukuxinwa kwamatye

Uninzi lwabasetyhini lukholelwa ukuba amacu ayingingqi yabo engxaki kunomzimba wonke. Kodwa emva koko, yonke ingxaki ingasombululwa, kufuneka ube nomonde kwaye ube namandla. Kukunceda kulo msebenzi ukuze unyuke kwiindawo.

Ukuzivocavoca yindlela efanelekileyo yokunciphisa umzimba. Nangona abanye bakholelwa ukuba kungcono ukuba ungadli nantoni kwaye uhlale kwizidlo eziyingozi, eziyingozi kumzimba. Ngoko, kukho iziqhelo zamacandelo ezihlunu ezahlukeneyo, kwaye ngoku ndiza kukuxelela ngokuzilolonga kwe-elasticity of the tocks .

Into eyona nto kukunyanzela imisebenzi ngokubhaliweyo kwaye kungabi nantoni, kuba impumelelo yesikhathi esizayo ixhomekeke kule nto. Amacu akho aya kuba yimilo emihle kakhulu, eqinekileyo kwaye eqinile. Kwakhona unokufunda nanini na ekhaya, kwaye le yona inzuzo ebaluleke kakhulu.

Ukuzivocavoca kwe-elasticity of the tarts - oku kukuthi phantse zonke iimfazana zifuna. Masiqale.

Umzimba wokuqala: ukulala ekuqaleni uze uncike kwi-elbow yakho, isundu sakho kufuneka sisekele intloko. Leso sandla, esasiphezulu, sibeke phambi kwakho ukuze i-elbow igxothwe phantsi. Oku kufuneka kwenziwe ukwenzela ukuphepha ukulimala okungenzeka kwinqanaba le-lumbar-chair of your spine. Emva koko, kufuneka ugobe imilenze yakho kunye nokuguqa ngamagxolo angama-90, gcina umqolo wakho ngqo. Esi sigxina se-trunk kufuneka sigcinwe kulo lonke usebenziso ukuze kuqiniswe izikhwelo. Emva kokuba uwamkele isikhundla esifanelekileyo somzimba, susa idolo lomlenze osebenzayo, ngelixa ungasasazi inyawo. Xa wenza umsebenzi, qho qinisekisa ukuba umva wakho uphezulu kwi-floor surface. Okokuthi, i-pelvis ayifanele ihambe kuyo nayiphi na imeko, kuphela idolo lisebenza. Yenza umsebenzo wamaxesha amane, uze uphendule ngaphesheya uze usebenzise ngokuphindaphindiweyo amashumi mane.

Umsebenzi wesibini: uhlale kwizithende, amadolo atshabalalise. Umqolo kufuneka uhlale uqonde, isisu - siphindwe. Phakamisa izandla zakho phezulu, zibuyisele ngokukhawuleza kwaye zidibanise izandla. Emva koko pha kamisa i-pelvis malunga neesentimitha ezilishumi kwaye wenze ukujikeleza okuncinci ngamagqabha, ngelixa ubambe iintambo. Yitshintsha ivili ngokuphindwe kabini kwicala ngalinye. Ngexesha lokujikeleza, akudingeki ukuba uphakamise i-pelvis phezulu okanye phantsi. Ngamanye amaxesha kunceda ukucinga ukuba unalo ikhanda lamanzi elingenakucinywa. Umsebenzi kufuneka ube kuphela. Akukho mvavanyo efanelekileyo yokuxinwa kwamatye.

Umsebenzi wesithathu: ulala kuqala kwisisu sakho, uwela izandla zakho ubeke intloko yakho phezu kwazo, isilwanyana sakho sifanele sijonge kwisifuba sakho. Gcina imilenze yakho iqonde kwaye isasazeke ngokuthe ngqo. Emva kokuthatha i-right right, bhonqa ngamadolo kwi-angle yee-degrees degrees uze udibanise inyawo. Emva koko pha kamisa kwaye unciphise imilenze egobileyo, phinda usebenze malunga namaxesha alishumi elinesihlanu. Ngexesha lokusebenzisa, musa ukuguqa ngamadolo uze uthinte umgangatho.

Umzimba wesine: ulale emhlane wakho, uguqe ngamadolo, iinyawo mazibe zibubanzi bamagxa akho. Kufuneka uphakamise i-pelvis, emva kokuba wenze oku, i-pelvis ayifuni ukuchaphazela phantsi. Ukufakela amaqhosha uze uwaphakanyisele kumgangatho onjalo umzimba uba ngumgca othe tye, uze ungezantsi, ungathinti umgangatho. Ukuzivocavoca ukuphinda izihlandlo ezilishumi.

Emva kokuba wenze nantoni na ukulungiselela ukuqina kweentambo, hlala kwizithende zakho, gcina amadolo kunye neenyawo zakho ndawonye. Beka isifuba sakho emadolweni, kunye nentloko yakho entendeni. Oku kuyimfuneko yokuphumla. Jabulela!

Kwaye ngoku ke ezinye iingcebiso zokwenza izivivinyo:
1) zonke iintshukumo kufuneka zenziwe ngokuzenzekileyo ngokuzithobayo kwaye ngokukhawuleza, akukho minyango ebukhali iyimfuneko;

2) Ukuphefumula kufuneka kuchaneke. Ukucoca, ukukhupha; Ukuphumla, ukuhlaziya. Ngaloo ndlela, unako ukufumana i-oxygen ephezulu;

3) qalisa ngomsebenzi omnye. Ukuyenza yonke imihla, emva kweveki, ungeze kwinto enye, kwaye kwakhona;

4) nangona oko kwathethwa ekuqaleni kwe nqaku malunga nokutya, ungadli, ubhekiselele ekubeni uya kulungisa zonke iimvavanyo. Akunakuze, phantsi kweyiphi imeko, ungalibali ngokutya okufanelekileyo.

Kule nqaku, ukusetyenziswa okusemgangathweni kwamatye kuye kuchazwe. Masithembele ukuba baya kunceda wonke umntu.