Ukuze abantwana zaziphila: fizkultminutka for eyodwa

Ukususa abantwana Bazidinise, makhe zifudumele phezulu, ukuze kwandiswe indidi imisebenzi yabo yokuphila ngemihla, kufuneka-ixesha elincinane iiklasi zemfundo emzimbeni rhoqo ngakumbi. Oku kuya kwenza amatakane ukothula ngokwasengqondweni nangokweemvakalelo, bafundise ngcono ngokulawula umzimba wakhe. Bhetyebhetye, né, ikwazi intshukumo, uphuhliso kwezihlunu xa umthwalo kunokwenzeka - konke oku kwakhona merit fizkultminutok.

imithetho yokuziphatha

Yintoni fizkultminutka for eyodwa? Kufuneka ukuhlangabezana neemfuno ezithile. Okokuqala, kungcono ukuba ukhethe iinketho eziliqela ezahlukeneyo ukugcina umgaqo iyantlukwano. Okwesibini, kubalulekile ukuba Kiddies umdla. Ukuze fizkultminutka for eyodwa ingabi olumiswe phantsi akhethe. Abantwana bethanda ukuba ukuthatha inxaxheba iiklasi, inkoliso yabo ukusebenzisa umzimba kunye psyche lomntwana. Ngoko ke, indlela efanelekileyo kakhulu uthathwa imeko apho ziyabanjwa imithambo ngohlobo midlalo. Kumnandi, ukonwabisa, nebangela iimvakalelo ezintle. Ingakumbi xa endaweni yesezantsi "omnye--amathathu anesibini" for eyodwa fizkultminutka iquka quatrains yiRhymed okanye amaqela. Okwesithathu, nayiphi na ukusebenzisa luncedo kuphela xa wenziwe rhoqo. Kungenjalo, ukuba nje ngamampunge. Kodwa ukuba basebenze nabantwana ngqo nganye fizkultminutka for eyodwa olwenziwe kumaqela athile imisipha, kuquka izinto siqinisele, impilo abantwana bafumane inkxaso ebalaseleyo. Ingakumbi lokungasebenzi ngxaki eziguqulweyo nezikolo ayilungiseki de kube sekupheleni.

isifundo theory

Nganye iseti kufuneka luqulathe malunga 4-5 iintlobo beemvavanyo kunye 2-3 neenkqubo ngasinye. Kwenzeka ntoni kumzimba lo mntwana ngeli xesha: ubume uba iyangongoza ngaphezulwana, ukuphefumla, kakhulu, ukunyuka nokuhamba kwegazi. Zonke Amalungu nezihlunu uzaliswe ndandisebenzisa mpilo echaphazela indlela kakhulu ezintle. Ingakumbi iphumelela kule nkalo zomculo fizkultminutki for eyodwa. lisebenza ntliziyo wako, inceda ukugcina isantya ekunene. Nawe ungaqala izifundo, ukwakha abantwana ezintlwini okanye ifayile eyodwa, kodwa ukuba abathanga ukutyhala kwaye musa kuphazamisana omnye nomnye.

imizekelo ukuzilolonga

Ecetywayo iinketho iiklasi nga diversify zabo, esenzelwe ngokukodwa ngenxa abantwana qela.

• Izandla, kunye backrest elisongiweyo, wongamele phezulu, phefumla nzulu kunye ngokubanzi! (Izandla emacaleni yakhe, waphakamisa ngaphezu kwentloko yakhe, ukuze emva kwakhe, wayiphakamisa intloko, kakhulu uphefumlela ngaphakathi kunye nokukhupha. Phinda amaxesha 3-4. Ekupheleni kunyikima izandla.)
• Ukuqhubeka fizkultminutki for abakwisikolo Kwiivesi ukwenza imithambo kuba izihlunu emqolo, imilenze kunye cinezela - ekuchopheni: wavuka kakuhle, izibambo phambili, wahlala phantsi ngokuzolileyo wema ukuphakama kwakhe ngokupheleleyo! (Phinda amaxesha 4).
• Njengoko abanye ukuba amanye Wathoba waqubuda emhlabeni, ephantsi-phantsi, njengokuba asikwazanga!
• Lo msebenzi elandelayo - ukutsiba endaweni ne yomqhaphu ngentla kwentloko: thina watsiba kancinane, oqhumayo namasundu zazingapha wesundu! Iinyawo stomped uze uqhwabe kwakhona (izihlandlo 4)!
• Okulandelayo - kumathambeka ukusuka ekhohlo ukuya ekunene: thina oomatiloshe kwi kumgangatho, nolwandle uqhwithela! Thina wemka, sinelungelo - kwaye rovnenko yimani! (Izandla ezinqeni ziingubo, iinyawo zamagxa-ububanzi ngaphandle i itsheke ilungelo kuphakamisa sandla sakhe sasekhohlo, xa itsheke ukuya ngasekhohlo -.. Ilungelo)
• Okumangalisayo kukuba, ukuba fizkultminutke abantwana basebenzisa izixhobo ezilula umthambo: iihupu, iintambo yokutsiba, iibhola.

Gqibezela le ukuzilolonga kufuneka ukuphefumla imithambo nokuphumla.