Ukuyifundisa in coxarthrosis

Nokuqaqamba intlungu nasemiphakathweni, uqhebeke ethangeni nedolo, ingakumbi xa kufuneka ukuba ingakwazi nokuphuma ebhedini okanye esitulweni, abhetyebhetye imilenze, kunzima ukuba ukunxiba izihlangu okanye iikawusi. Ezi zonke iimpawu iingxaki kunye joint hip. Solution - ukuyifundisa kwi coxarthrosis hip.

Ngokufutshane malunga nesifo

Coxarthrosis (arthrosis deformans) - a mandundu isifo lwezidumbu joint, nto leyo sikhatshwa ziintlungu kakhulu kummandla ochaphazelekayo, kunye ukubuyela izihlunu kufuphi ibekwe.
Zome zonakalisa kuqhume intlala phantsi ukuyilwa imicu ezintsha, kwaye kukho nokuchaphazeleka kuluhlu sentshukumo, yaye ekuhambeni kwexesha, okanye ukuba ekhohlo lunganyangwa, ukuhamba ngokudibeneyo ilahlekile ngokupheleleyo. Zikhula kunye, kwaye umntu onesiphene. Le yenye yezinto ezimbi zixhaphakileyo kwinkqubo musculoskeletal.

Ubume welungu

Ilunga hip ibhekisela amalungu elula. Oku kuyilwa kwe amathambo amabini kuphela unabanye: intloko ibhola esonka yifemur lifakwa acetabulum emathanjeni iliac ye isinqe, kunye zakha uhlobo njengehenjisi, ngawo umzimba womntu owenza iintshukumo ezahlukeneyo. Zombini ezi amathambo ngokusebenzisa endaweni qha zizele intlala apho, njengokuba imfunxa ethambileyo, periarticular ulifunxa ulwelo, nto leyo nisoloko ukuthintela ivuse ithambo.

Ezibangela isifo

Zingunobangela oqhelekileyo - into trauma. Ukususela-10 ukuya kwi-20% yazo zonke iimeko zonyango wesifo coxarthrosis kungenxa ukulimala ezifunyenweyo ngaphambili: unyawo sprained, idolo kabi, wolula imisipha namaqatha - zonke izifo yokuxhokonxa na kwenzeka iminyaka emi-5, 10 okanye 15 emva kokwenzakala.

Phantse isinye kwisithathu amatyala - umthwalo ecwangcisiweyo kakhulu kwi entlanganweni. Iimbaleki, abadlali bebhola, kunye neembaleki enzima rhoqo kalula lo sifo emva kweminyaka-35, kwakunye nabantu omsebenzi wakhe ibandakanya ezisindayo - bayifakwa, abalimi iinkomo. Amaxesha amaninzi ubunzima abantu abadala ngenxa yaphuse interarticular kubantu fluid kunye ukuxozwa le intlala, nkqu kukutyeba abo uxinezeleko amalungu linyuke amaxesha 250 xa kuthelekiswa indoda obhityileyo.

Kusekho ngumba mgceni iziphene yentloko nyonga - ukuba lafunyanwa isela elo, kucetyiswa ukuba umntwana ukuzibandakanya ukuyifundisa. Xa coxarthrosis kubalulekile kakhulu ukugcina ezihambayo, kwaye nangona ukungakhululeki, ukuphepha le nangenxa yokudodobala emzimbeni periarticular.

Uphuhliso olubaluleke kakhulu sisifo provocateur na ntshikilelo ixesha elide, ukutya kakuhle kunye nokudla engafanelekanga. Coxarthrosis kwakhona ukuphuhlisa kwisiqalo kokuya kunye notshintsho ezinxulumene kwiminyaka emzimbeni.

imithambo articular

Indlela ukukhetha i imithambo in coxarthrosis? Ungaqala kunye iintshukumo ezininzi alula amalungu: njengokujikeleza emagxeni, entanyeni, iingalo kunye amalungu kwamaqatha, kunye esqwini lomqolo. Kukho iinketho eziliqela efumaneka kule nkcazo okanye ividiyo. sukshma vyayama luncedo kakhulu. It ubonisa ukuba amalungu indlela yoga.

Ngenxa yale nkqubo Norbekov wadala uguqulelo kwakhe ukufunda amalungu omzimba. bonke bephela efana kakhulu isimiso ukusebenza kunye nendlela wokuphunyezwa kwaye zithathwa luncedo kakhulu ngenxa yaso nasiphi na isifo kwenkqubo musculoskeletal.

Indima ebalulekileyo edlalwa njengesibophelelo kwi intshukumo yokuphefumla; kufuneka ekuhambeni kwexesha ukuzama ukuzivumelanisa ukuba kwakungekho nje iseti iintshukumo mechanical isebenzisa abazi. Coxarthrosis 2 degrees kakuhle kakhulu iphendula ngokusetyenziswa kunje; Kufuneka nje ukukhetha kwabo ukuba ungabi sisizekabani imvakalelo intlungu ngokukhawuleza.

Iseti basic ukuzilolonga №1

Uninzi umthambo zokuqala zonyango ukuze kwenziwe coxarthrosis ngesitulo ibe kuyi, umthambo ngamnye kufuneka uphindaphindwe amaxesha ubuncinane ezilishumi

• Ehleli esitulweni kunye umva wakho namadolo kunye ngokuqinileyo, kufuneka uzame tyhala isithende ukuya ezona ekhoyo engile osekuqaleni.

• ehleli nje liyanda hip-ububanzi ngaphandle, zama ukuthatha izithende zakho off phantsi ngaphandle ihamba ngelixa iinzwane.
• Eguqa ngamadolo, waphakamisa phezu ukuphakama kunokwenzeka. Kulo mzekelo kufuneka uqinisekise ukuba izandla aziboniswanga othatha inxaxheba kugwayimbo. Ukuphumla ngokuchasene isitulo umlenze okanye inkxaso efunekayo. Kulungile ukwenza ngaphantsi, kodwa ukholo elungileyo. Imithambo yomzimba kule coxarthrosis hip degrees 2 ungenako ukubathwala schlock ngenye qabu kwaye ayisayi kubakho. Kwakhona, lo msebenzi kunokwenziwa emi okanye engqengqe ngomqolo yakho.
• Tsala izandla ngqo kwaye wenze umntla encinane ukuya ecaleni. Kule meko, qiniseka ukuba ezinqeni ukuhlala ekhaya yaye hayi ukungqunga phezu kwesihlalo esitulweni.
• Ngokuveza izihlunu lwangaphakathi isinqe kunye ngeempundu ngaphandle utshintsho omzimba. Ungakwenza naphi kunye nesikhundla umzimba. Zama ukugcina ucinezelo lemizuzwana engama-20, ngokuthe ngcembe ukudibanisa ixesha.
• Ukuma, Wazolulela izandla zakho emva esitulweni okanye isihlalo (njani lula), esekungcoleni iinyawo zenu zamagxa-ububanzi ucombulule unyawo kwicala kangangoko kunokwenzeka. Yenza squats ezincinane ezithambileyo ngaphandle ugoba umva yakho. Imithambo yomzimba kule coxarthrosis hip leyo umkhondo kuphela imeko isinqe, kunye ngomqolo kodwa, njengoko ibhijelene ngokunzulu izihlunu zangaphakathi.

Iseti loqheliso №2

Ukuba imithambo okokuqala coxarthrosis № 1 kulula, kusenokwenzeka ukuba uye iintshukumo nzima ngakumbi.

• Lisalele imilenze uzimisele phantsi obekwe ububanzi igxalaba (kubalulekile ukubeka unyawo ngokungqongqo parallel omnye komnye) ukuzama ukuphakamisa isitya ukuya eluphahleni, ezama ukuba ahlale isibini lemizuzwana phezulu.

• Engqengqe ngomqolo yakho, agobe amadolo yaze yangxenga ifuthe lomanyano ecaleni, etyhalela iintende omnye komnye, ngoko ukuqhagamshela amadolo akho.
• Ukulala kwicala tyaba, uwatwabulule uyibhekise phantsi uze uzame ukuba aphakamise umlenze wakhe ecaleni ngoxa uzama ukufaka obuphezulu.
• Elele esiswini sakhe, ngaphandle emagxeni imilenze nobubanzi ngaphandle, izandla emva intloko yakhe (nebunzi ukuzolula) kwaye uzame ukuba aphakamise esinqeni phezulu emoyeni. Kusenokubakho omnye okanye emibini ngoko nangoko, uyakwazi asekelwe iseyile. Kwakhona kuza kuba luncedo na intshukumo kweenyawo ngapha ubunzima. Yenza amaxesha 8 ukhetho umthambo ngalinye gym. Coxarthrosis degrees 2 iphendula kakuhle kakhulu kule hlobo intshukumo.
• iinyawo Movement ne ibhayisekile eyenziwe: kanye phambili, ngoko umva, amaxesha 12 kukhetho ngalunye.
• Thatha ibhola encinane okanye incwadi, bamba phantsi phakathi ngamadolo kwaye bazama ukwenza yonk usebenzisa izihlunu zangaphakathi emathangeni. Ukuba kunokwenzeka, bamba imizuzwana ubuncinane 20-30.
• Angenziwa olule ngasemva ezisezantsi imilenze igotywe emgangathweni, phakamisa umzimba wakho eliphezulu usebenzisa izihlunu zakho esiswini uze ulungise indawo kangangoko kunokwenzeka, kunye nokuba ukuphefumla.

Naziphi na imithambo kwi coxarthrosis hip - kukuthi, ngaphezu kwabo bonke, ingqalelo mizwa, ubucukubhede yalo mbutho kunye nokuqonda into yokuba kwenziwe oko. Kakade ke, hayi nje ukuba siphephe ukungakhululeki de buhlungu, kodwa njengoko isifundo umzimba uya kuba zingaphendula ngokucothayo ukuya isivuseleli, yaye, ke ngoko, aya kuba negalelo entsha intshukumo.

Naluphi na ifuthe le ngxaki kufuneka kuqala ube esiphumezekayo ngendlela, oluzinzileyo echanekileyo. nathi ke ndingatsho ukuba imisebenzi encede coxarthrosis.

indlela Dr. Bubnovskaya

UGqr Sergey Bubnovsky has olutheni unyango lwezifo kwenkqubo musculoskeletal. indlela lakhe - intshukumo unyango, ukuyifundisa. Uphando lwakhe practical iminyaka engaphezu kwama-30, kwaye inani lezigulane waphilisa kumawaka.

Ezi nkcukacha ukuzilolonga wacebisa ukuba kuyenziwa kancinci ngokwaneleyo, magingxigingxi ingqalelo enkulu phezu ukushukumisa ubucukubhede intshukumo - oku yeyona nxalenye ibalulekileyo ukuzilolonga ezidibeneyo. Coxarthrosis ukwehla ubayeke kancincinane lungu womelele kwaye ibekwe ecaleni nezihlunu ezidala intshukumo, ukuphucula ukwabiwa ulwelo periarticular kunye nokushukumisa joint, uya kuthabatha intlungu kunye nokudumba.

Imithambo yomzimba Bubnovskaya e coxarthrosis ezikhethiweyo kwaye abaqeshwe qho ngamnye, ngokusekelwe kuphando kunye neqondo sifo. Unyango iSADC ezahlukeneyo amaqela ubudala kwaye izigulane kakhulu sifo degrees 4. Kukho iinketho kwanabo abangakwaziyo nokuphuma ebhedini.

Kufuneka wenze ntoni ukuze exacerbation?

Ukuba kukho exacerbation esi sifo, kuyimfuneko ukunciphisa okwethutyana umsebenzi, niphumle uze usele amanzi acocekileyo. Intshukumo Ubuncinane ngaphandle isidingo kakhulu intlungu. Okuncinane flexion-extension, elele ngomqolo yakhe, ukuze angabuyeli nje kancinane kunye namandla awo omncinci kunceda amalungu ungalahli ukuhamba yakho. Kubalulekile ukukhumbula ukuba intshukumo - ubomi.

Ukolulwa, Oluma kwaye kumo neziphumo ezifanayo nayo ayikhuthazwa. Kwimeko ezininzi iimeko ezibalulekileyo kusetyenziswe lo msebenzi.

Yokudla coxarthrosis

Xa umzimba (ukuba ikhona) emiselweyo yokudla ukunciphisa umzimba, ezinomthamo eliphezulu protein yemifuno kwakunye ephantsi cholesterol. Ukuba akukho ngxaki ubunzima, kungakuhle ukuba badle ukudla equlathe izixa aphezulu neetyuwa ze usele amanzi njengoko nyulu kakhulu.

Ukuba ngaphandle ezityiwa kwemveliso zenyama okunamafutha, iswekile, intlama igwele, utywala nekofu. Kodwa ezisezantsi-fat intlanzi, iimveliso zobisi kunye namandongomane bamkelekile kakhulu, kwakunye okune kwi calcium. Kucetyiswa ukuba adle kwemifuno kunye neziqhamo, kunye ubuncinane unyango ubushushu, nobusi, ukutya okuziinkozo - buckwheat kunye oatmeal. iti isiselo kakuhle kakhulu kwaye decoctions womfuno ezivuselela ukutya nobumdaka deducing egazini.

iindlela zokuthintela

Ukuze kuthintelwe kuyimfuneko:

• esweni yokudla efanelekileyo elungeleleneyo,
• lahla imikhwa emibi (utywala, inicotine, yaye ukuphila umzimba)
• iin- rhoqo esemsebenzini,
• yoga, chi tai okanye qigong, yaye nayiphi na imeko ndingenzeli kunirhintyela ukushukumiseka, ukuba isifo sele wamxabela.

Ukuba unako, uyakwazi kwaye kufuneka usebenzise echibini lokuqubha (lokuqubha Uncedo oluhle kakhulu xa iingxaki ngonyawo), ukukhwela ibhayisikile, sebenzisa iinkonzo therapist yokuthanjiswa kunye ofundisayo izakhiwo kwimo zonyango. gym Best kakhulu coxarthrosis - esisebenza phantsi kweliso umntu ofanelekayo, ngoko ke kungcono ukuvumela ngokwakho ukuba abe sempilweni entle kwaye ukuthintela ukwenzeka sifo, kunokuba balahle kamva.