Ukutya "Lutho" ukunciphisa umzimba: ncomo, iimenyu, iziphumo kunye nokusebenza

Ukuba ufuna ukuba ulahlekelwe ezininzi wayedla, yi nga ku pfuna kule ukutya esikutyayo "Lutho". Ukubambelela kwizidlo ocetywayo enye enesiqingatha ukuya kwiinyanga ezintathu okunene ulahlekelwe ukuya kwi-35 kg ubunzima obugqithisileyo.

Ukutya "Lutho" - ntoni na?

Fumana inani elifanelekileyo iphupha abafazi abaninzi. Zininzi iindlela ukuze kuphunyezwe iziphumo ezilungileyo. Kodwa engundoqo nesebenza ke yokudla. Internet ngokoqobo uqhuma kanye ivuso yokudla 'Lutho. "

mode amandla xa isekelwe Perlovka. Uyilelwe Akufuneki gqirha yobungcali, ngoko ke into inkxalabo kude kube ngoku. Kodwa nangona oku, ekutyeni sisixhobo esisebenzayo ukunciphisa umzimba.

Cinga, yintoni na le migaqo ngesondlo:

• ityuwa kufuneka ngokupheleleyo zisuswe imveliso;
• yonke imini kufuneka basele amanzi (amanzi enye okanye non-nezihlwahlwazayo kwezimbiwa);
• mono-ukudla ithetha inani kakuhle imveliso - into ikhaphetshu, intlanzi angamarhoqorhoqo, iyogurt yaye, okona kubaluleke kakhulu, nerhasi, kunye neziselo avunyelwe leti kungabikho iswekile longeziwe.

Ehleli mgangathweni.Ukutya ukuya kuma kwiinyanga ezintathu, kuxhomekeke iinjongo.

Ngubani weza ukutya?

Ukutya wasungula intombazana egama Irina, ababa iingxaki ezinkulu ukuba utyebile.

Yena wasidiliza ukutya iintsuku 48 iinyanga ezintathu:

• iintsuku ezingama-20 ngenyanga yokuqala;
• iintsuku 21 - ngenyanga yesibini;
• no-7 kuphela iintsuku wesithathu.

Kubalulekile ukuphawula ukuba umbhali edla Andidibani iziqhamo. Ngoko ke, ukuba kwi menu kwaye ungekho. Noko ke, abo angakwazi kwaye uyakuthanda ukutya kubo, kungakuhle ukuba zibandakanywe ukutya, ngokwenjenjalo imfuyo le idayethi ekwandiseni nomzimba ngeli xesha, kunye iivithamini eziyimfuneko siphande izinto.

menu

The main ukutya phezu kwetafile ngelo xesha - yerhasi - okuphekiweyo iresiphi okhethekileyo.

Ngokuhlwa 100 grams cereals tixi yaye ngentsasa elandelayo yayilungiswe 4 zerhasi ngakumbi. Kufuneka iphekiweyo imizuzu engama-30 ngaphandle ubulawu, ityuwa neswekile. Ungadibanisa kuphela intwana encinci ibhotolo. Gadudu yahlulwe ezintlanu. Kwindawo engundoqo ye ekutyeni imihla ukulungele.

Cinga ongumzekelo "Lutho 'yokudla menu loo mini.

Breakfast ibandakanya okuziinkozo kunye iyogurt nonfat.

Ecaleni izimuncumuncu wadla isabelo isidudu.

Ukuze bafumane isidlo sasemini, idityaniswa wazosa izonkana okanye intlanzi ebilisiweyo.

Umthamo ibandakanya isidudu kunye kongezwe zekhaphetshu (akwazi ukutya kangangoko ufuna).

Kuba isidlo - esinye isithuba yerhasi.

Nangaliphi na ixesha uyakwazi usele enye iglasi iti.

izincomo

Ukutya ibhekisela esezantsi-osidingayo. Ngoko ke, nangona okukhawulezayo kunye awayesibawela kakhulu ukwehla kobunzima, oko kunokukhokelela neziphumo ezibi kwimpilo. Ukuze uphephe oku kufuneka ulandele ezi zikhokelo zilandelayo.

1. Ngosuku kufuneka asele ubuncinane eelitha isiqingatha zamanzi, kungenjalo emzimbeni zinokwenzeka.
2. Abanye abantu bakhetha ukuba abuyise ufakele iivithamini zesondlo izakhiwo ezizodwa.
3. Landela yokudla kanye utye kahlanu ngemini.
4. Ukuzilolonga: hlamba, baleka okanye yiya ejimini kanye imfanelo.
5. Asinto mfuneko yokuthsintsha ngokupheleleyo ekudleni kwakho, ngoko nangoko wahlala phezu ukutya. "Lutho" Eliya lingcwaba lomfo udidi iindlela olukhulu umzimba. Ngoko ke, kuyimfuneko ukulungiselela umzimba wakho ngenxa engaphambili. Umzekelo, ukunciphisa ubuncinane iintsuku ezingama-7-10 osidingayo eyanele, zabalazela kusetyenziswa amanzi ethafeni. Uya kwandula kuba umzimba lula ukuhambisa yokothuka, nedayethi "Lutho" liya kuqhubeka ngaphandle emibi. Kufuneka ikhunjulwa into yokuba akukho nto ifanele bonke. Ngoko ke, ukuba uya kuziva ukungakhululeki, kufuneka uye ukutya eqhelekileyo.

buhle

Abaninzi iqaphele ukusebenza leyo ukutya "Lutho." Ukuphonononga kwaye iziphumo kungabonwa kwiiforam ezininzi apho izimvo soloko ilandelwa yi Iifoto liciko gqitha athathwe ngaphambi nasemva umzimba. Nazi amancedo ukudla.

1. Ukutya makube kukutya okucwangciseke kakuhle.
2. Indlala akunakwenzeka ukuba ya nxaniso, njengoko phantse zonke kutya ekucebiseni komphefumlo.
3. Zonke iimveliso aneevithamini kunye nezinto umkhondo. Umzekelo, yerhasi ikhuthaza imveliso collagen, ukuze ukuba ulusu lube inkangeleko elastic kakuhle abanembeko. Ukongeza, ndithi kuhle kuchaphazela inkqubo zesisu, apho ubuthi zisuswe umzimba kakhulu ngokukhawuleza. Kefir, ke, ulibuyele microflora ethunjini, ikhaphetshu zingawunyakamisanga umzimba kunye weevithamini, iiminerali kunye, kakade, ifayibha, neentlanzi liqulathe ulwazi oluninzi kwamafutha esempilweni kunye acid.
4. Sele kwiveki yokuqala yebhunga sempilweni ukutya icaciswe slagging.

ITi, ikofu kunye neziselo ezibandayo kwi ekutyeni musa ukusela. Endaweni yoko, amanzi elula acocekileyo kuya kunceda umzimba ukuba ikwimo entle kwaye ngempumelelo ukudlulisela le ndlela umngeni.

ukushiyeka

Iingcali qaphela inani lokusilela yokudla esicetywayo. Ezi ziquka:

• Ukudla intlupheko, xa umzimba akazamkeli eluncedo veschestav eziyimfuneko kunye Izakha kuye;
• ukunyamezela impatho enjalo kunzima kakhulu, amathuba ukungaphumeleli;
• ukufelwa inani elikhulu wayedla ngexeshana elifutshane ixesha siyasebenza iintsilelo, ngenxa yokuba umzimba ohamba ngalo ngeli xesha kuxinezeleko;
• zingavela amanqaku luya kakhulu eluswini, kwaye uya kuqalisa ukuba ehle - indlela ephumelelayo kuphela ukujongana nale imisebenzi kwezemidlalo;
• Kufuneka uyazi ukuba inxalenye umzimba kunye namafutha omzimba ekuqa- yokugqibela, kodwa yokuqala mass imisipha; ngoko ke umsebenzi umzimba kuphela ivuse amanqatha umzimba ukufumana ukuba ushiye umzimba.

"Lutho" kunokukuchaphazela kakubi impilo, ingakumbi xa sele phantsi nawuphi yokugula. Umzekelo, seswekile novithamini ngxaki ayinqweneleki kakhulu, ukuze ngenye mandundu imeko.

iziphumo

Ukuba, ke, uya kuba nako ukuhlala ngempumelelo kwi ukutya, ngoko iinyanga ezintathu, uya kukulibala malunga abaninzi iikhilogram umzimba. Kakade ke, wonke umzimba uneempawu zawo, kunye nelahleko wayedla oko kuchaphazela. Nakuba kunjalo, isiphumo avareji onika yokudla 'Lutho "(ratings iwuqinisekise), - ukususela-30 ukuya kuma-35 kg.

Kulo mzekelo, kufanele kuqatshelwe ukuba kwafa ubunzima ziya kwenzeka kanye kwangemihla yakudala. Ngoko suku ngalunye uya kuphulukana kwekilogram. Emva koko ke kuya kuba ngcono, kodwa hayi ngokukhawuleza. Ngoko ke kufuneka sizilungiselele ukuba iimpawu ezinjalo kuba buhlungu xa ilahleko ngokobunzima ixesha elithile oyekayo.

iimpawu

Into yokuba ukutya "Lutho" nemiphumo emihle kakhulu zifunyenwe, ukuqinisekisa ukuba abafazi wahlala phezu kwalo, njengokuba kwakunye neengcali kunye abaqeqeshi. Nangona kunjalo, indawo yokugqibela kunye iintsilelo ngomthetho, owakhiwa, ngokoluvo lwabo, ukuze-4 kuphela imveliso ixesha elide kangaka kwexesha ngenxa yempilo - lincinane kakhulu. Ngoko ke, into yokuba intombazana ukutya ngamathuba athile wabuyela ukutya yabo eqhelekileyo, mhlawumbi wasiza ukuba sempilweni.

Sisiqinisekisa ukuba ubunzima elahlekileyo zange wabuya. Nangona kunjalo, iingcali zithi okwahlukileyo: amanqatha uya kubuya kunye namathuba ephakamileyo, ekubeni ngokukhawuleza ilahleko lokulinganisa izaliswe ziingozi ezinjalo.

isiphelo

Ngoko amalungiselelo yokudla 'Lutho. " Menu, imithetho yayo engqongqo, kodwa olusebenzayo. Noko ke, ngaphambi kokuba wenze isigqibo ukuzama ukudla, kufuneka usoloko ubonane nutritionist, kwaye inkqubo sothotyelo kufuneka basoko belwakhele umkhanya impilo yabo.