Indlela ukubala wokudla njani enekuku?

Abantu ehleli ukutya, musa va "abasemzini kule ekubhiyozeleni ubomi." Ukuba yonke into lubhiyozelwa Shrove NgoLwesibini, yaye siya, Ubunzima abalindi, okanye ngenye indlela kwanyanzeleka ukuba kilojoules, sinako ukubaphatha ngokwakho ukuba iikeyiki emnandi Russian. Thina uneendlela ezimbini: noba kukutya le uju amancinane, okanye uwose ukuze amandla ixabiso lemveliso siwile izihlandlo eziliqela. Zingaphi kilojoules enekuku, nokunciphisa njani ixabiso lesondlo bhaka? Kodwa nantsi eyona nyaniso.

Le epics Russian ithi iikulya Muromets belisondliwa enekuku. Ngenxa yoko, bathi, waza wathabatha amandla Herculean. Eneneni, le mveliso anesondlo kakhulu kuba iqulathe umgubo wengqolowa, ubisi yonke, igwele, iswekile kunye namaqanda. Kwaye khona intlama, ukuba grease, yaye ngaphezulu, ukuze beve, ndibeke iqhekeza yebhotolo cream, cream ezimuncu, jam okanye ubusi. Ngenxa yoko, inani lilonke efunde inani eqinileyo, kwaye impendulo kumbuzo wokuba, zingaphi kilojoules enekuku, kuya kuba 330 kcal 100 grams imveliso nganye. Kodwa ke kuluncedo ukuba ukunyanga - ubisi unika phosphorus umzimba kunye neevithamini, igwele kunye namaqanda kwamnceda kakhulu eluswini, iinwele kunye nezikhonkwane. Ngoku makhe siqwalasele ukuba ushiye njani yonke le HIV, kodwa kwangaxeshanye kwi esinqeni ukuba xha wayedla ezingaphezulu.

Masiqalise obaluleke kakhulu, ngokusekelwe ukutya, umgubo. Ocoliweyo of banga liphezulu unika enekuku incasa kunye nemvakalo anoboya. Noko ke, oko nesondlo kakhulu. Le igcina wathengisa analogu le "libiza", kodwa kungcono ukuba sizuze. Okokuqala, akukho iimpawu abangabaxhamli ukolo, yaye okwesibini, kukho sele ifakiwe powder iqanda. Zingaphi calories kwimveliso, umenzi akazi nokumazi. Kungcono ukubuyisela ingqolowa yomgubo irye, buckwheat, oat okanye irhasi. Kwezi mveliso yokutya agcinwe zonke umgangatho impiliso okuziinkozo, koko, ukuba starch ngaphantsi yaye, ke ngoko, imveliso onjalo lula ukugaya.

Ke kaloku, ngenxa ulwelo, leyo ukuzalela intlama. abafazi abaninzi ukusebenzisa ubisi lonke, nto leyo iluncedo, kodwa ayasenza ukuvisisana waistlines zethu. Emva koko kubenze ubisi skim umgubo, kefir, iyogurt okanye amanzi mineral .... Le ndlela yokugqibela - yeyona ofanelekileyo, kuba xa soda eqhelekileyo phantse akukho kilojoules, kodwa inikeza test Vuka, kwaye kule meko akukho mfuneko ukudibanisa nagwele. Kwaye ngoko xa kubalwa ngendlela umzimba amandla amaninzi enekuku, ungenza ngokukhuselekileyo thabathani iiyunithi-40 zizonke.

Ngelishwa, ngaphandle amaqanda ekulungiseleleni le mbiza asinakho, basinde. Kodwa apha, umfazana luli wafumana kroba: Zama ukufaka iprotheyini ezinye ezenziwe ngaloo ntlama. Keyiki ngepani akayi ukusombulula intsinda-badala, uya kuba nemfesane kunye nakwamanye amazwe, kwaye kungathatha ukusuka isalathiso jikelele nangoku calories 40. Khangela zokunciphisa ngayo iimveliso kilocalories efunekayo ekuveliseni of enekuku. A isixa esikhulu okuneswekile nempembelelo elibuhlungu kuphela kwinani, kodwa yinto yokuba imveliso anamathele nje espan. Noko ke, ukuba phezulu iswekile ngokubanzi kwakhona akufuneki ibe - intlama uya Ekse.

Ekubaleni zingaphi kilojoules enekuku, ukubaluleka ukugcwaliswa kakhulu. Ukuba uvumela zonke amaqhinga ngasentla, ezifana umgubo oat, amanzi izimbiwa kunye nabamhlophe iqanda, kodwa imveliso nafarshiruete yi yehagu kunye itswele, ixabiso lesondlo ukutya okunjalo iya kuba calories malunga 400 okanye ngaphezulu. Ngokuba ukudla kubhetele ukusebenzisa toppings emnandi ezinjengezo iziqhamo, libya-fat cottage itshizi zeerasintyisi, nezo ziqwayitiweyo nobusi, itshizi, intlanzi, alichumi, imifuno yathamba (ikhaphetshu, nga riki). Qhotsa i keyiki kufuneka ibe kwi-oli yemifuno.