Ukukhulelwa: ukuqonda ukuba alwe nini?

Ukukhulelwa lokuqala - ixesha ichulumancisayo yonke umfazi, kuba uzaliswe namava amatsha, iziganeko kunye nenkxalabo. Delivery kube lula, kufuneka ukulungiselela oko, ukuba afunde banzi ngale nkqubo, ngokuba, njengoko bathi, onibonisileyo ukuba forearmed. Kwaye ke, umama elizayo imibuzo emininzi malunga oku, kodwa uninzi lwabafazi banomdla ngephanyazo hlobo: ukuqonda ukuba idabi nini? Kukho ezinye imiqondiso ekuthiwa-izandulela yokuzalwa, apho umntu kugweba yintoni eza kuqala ukulwa, yaye ke yena inkqubo nobudlelwano Palsy.

Iimpawu zokubeleka sisondela

Nangona amabhinqa kufuneka ukuthwala umntwana kweenyanga ezisithoba, xa kanye ekuqaleni yokukhulelwa baqale naxhala ngemiba enxulumene ukuzala; ukuba ukuzalwa komntwana? Indlela ukuqonda ukuba idabi nini? Indlela ukubalungiselela uze ungaphoswa kuzo? Kudla ngokuthi abasebenzi iqala ngesiquphe bawafikela nonina elizayo engalindelanga. Kodwa ukuba ulungiselela le nkqubo kwaye ufunde ngakumbi ngayo, sinako ukuqonda, xa malunga ukuqalisa ukuzalwa komntwana. Umzekelo, utshintsho ezifana Ukuchama rhoqo, ptosis esiswini, izishunqulelo zesibeleko nezolo, utshintsho imo kunye ukutya, expectoration of iiplagi yangaphakathi inokuba iimpawu delivery ezayo.

Zokurhwaqela - iphambili le kwisizukulwana

Uphawu engundoqo beqala ukusikwa ezi kwamathumbu, ezo zihamba wampompoza ukumpompoza fluid. Zokurhwaqela ebizwa wesizalo kwezihlunu, apho ukubhengezwa entanyeni yakhe, ibhexesha sicatshulwa wosana ngokusebenzisa iindlela umama sokuzalwa leyo. Ngenxa yoko kukho intlungu engapheliyo esiswini, ezifana intlungu esexesheni. Unako kwakhona uzive njengomntwana ayicinezele phezu ithambo zikawonke wonke, yaye kwangaxeshanye kukho ukuntlontlozela kule ndawo. anda ithoni wesizalo, kunye nesisu kuba nzima kakhulu, ukuqala ukuba buhlungu esinqeni. njengokungathi efanayo kunokwenzeka ekupheleni uqeqesho olwandle. Wazi njani ukuba ulwe ubuxoki, akunjalo?

Training (amanga) kwamathumbu

Kule veki zokukhulelwa, umfazi unokuziva kwesibeleko. Kodwa ungakhathazeki, kufuneka ukuphulaphula umzimba wakho, ngokuba ezi izishunqulelo bubuxoki. Ngaloo isibeleko "aqeqeshiweyo" ngokulungiselela umzimba ngenxa kwisizukulwana elizayo unina elizayo. Indlela ukufumanisa oko waya uqeqesho yabasebenzi, kwaye akukho yokwenene? Kukho umahluko embalwa, onokuwatshintsha uqonde into kule mpi, nokuba ukuya esibhedlele.

kokuphelelwa Training:

• ekunciphiseni enxamnye noko bekumiselwe;
• n A bit of kwexesha;
• ixesha phakathi izishunqulelo ziyahluka ukusuka imizuzu eli-15 ukuya kwiyure, apho kungekho ukwehliswa ngethuba lokuqhuba kwale lokuphumla;
• Ntlungu ihlale iiyure ezimbalwa, uze emva koko enzonzobileni. Ukuba uthatha ibhafu yamanzi ashushu, iintlungu sekubonakala ekugqibeleni shwaka zizonke.

Siswini (real) waphathwa:

• zokurhwaqela kwenzeka qho ngamathuba, ukusikwa kwamaza ukunyuka, kwaye lekhefu phakathi kwabo kuba ezincinane;
• zokurhwaqela yokuqala ungatsala imizuzwana 30 kuphela, kodwa emva koko ukunyuka ubude bazo;
• ixesha phakathi izishunqulelo isenokuba yinto malunga imizuzu eli-15, ngoko ke umsantsa esoloko ukuhla, ukuya kutsho ngomzuzu omnye;
• emva kokuthatha efudumeleyo linebhafu okanye ishawari ngaphandle kwesibeleko babe rhoqo ngakumbi buhlungu.

Kulo mba, lo mbuzo: "Wazi njani ukuba uqale ukulwa?" Ngaba uphendulwe ngolu hlobo lulandelayo: kuyimfuneko iliso ixesha izishunqulelo kunye amathuba phakathi kwabo, okanye ukuba geza, ukuziqonda ngoko ke nokuba kungenyaniso ukulwa.

inkcazelo eluncedo

Akukho msebenzi ubaluleke kangako kuba beqala ukusikwa komsipha of ngena kwiseli. Ukuze emke phambi ngobufebe, ngoko ke kufuneka ngoko nangoko ahlangane esibhedlele. Kusenokwenzeka ukuba kuyinyaniso ukuba idabi sele iqalile, kodwa ke amanzi akakafiki kushukunyiswa, ngoko umbelekisi imngene iqamza ngokwayo, le nkqubo yinto elula, kodwa umsebenzi ngakumbi nzima-nywa. Ukuba konke kuhambe kakuhle, fluid kufuneka ibe selubala, kodwa ukuba omdaka okanye oluhlaza, kufuneka ngoko nangoko ufune uncedo lonyango.

isiphelo

Indlela ukuqonda ukuba alwe iqala, akukho nzima kakhulu, akukho mazingabhidaniswa nantoni na. Eyona nto ibalulekileyo - musa ukuphakuzela, landela umoya uze uzame siphozise ingqondo, oko kuya kunceda ekunciphiseni iintlungu, ngokunjalo emva kokubeleka kokuba bandilibele ngokukhawuleza kakhulu. Kufuneka ucinge into engundoqo - malunga itakane, ngubani na eza kuzalwa, ukuba uthatha ixesha okokuqala kuye iingalo zam kwaye licinezelwe esifubeni sakhe. Ngokuba lo mzuzu ungenza uze ube nomonde kancinane.