Ukuba uphupha ephupheni, yintoni na?

Ngaba uphupha ephupheni? Yintoni engayi kuba nayo? Indlela yokucacisa into engafaniyo yobo busuku? Nantsi yonke into ayayi kuxhomekeka kuphela kwiimeko kunye nemizwa yokulala. Okokuqala, kufuneka ubeke ingqalelo kwimpilo yakho.

Ingqondo engapheliyo iphendula umbuzo othi: "Hlala ephupheni, yintoni na?"

Ngokuqhelekileyo umfanekiso wokuphumla kwakho ephupheni uthetha ngokukhathala kwakho. Hlaziya umthwalo wakho womsebenzi. Awunayo imithwalo eninzi emithwaleni yakho kungekudala. Inokwenzeka ukuba, ingqondo yakho iqhutywe phambili kunye nesisombululo semicimbi ephuthumayo kunye neyinkimbinkimbi ezininzi. Isidingo sokuhlala sihlale silumkile, kungekhona ukuphumla ngokuphelelwa yinkqubo yenzwa, ukuba umnqweno wokuphumla weza kuwe ngendlela engaqhelekanga. Ukuba uhlala kwindlela eqhelekileyo, kufuneka ukhangele ezinye iinguvo zephupha.

Iphupha ephupheni. Oko kukuthi, iimeko zombono ziya kuhamba

Ukuba ubusuku bakho buqulethe indawo yokuthuthuzela ekhaya kunye nentuthuzelo, ulala ekhaya lakho lokulala, uze ulungele ukunyamekela impilo yakho. Inokwenzeka ukuba, uyagqitywa kwisifo esiza kutyeshela ithuba lokuphila ngendlela eqhelekileyo. Kungcono ukufezekisa amaninzi amanyathelo okukhusela kwangaphambili.

Ukulala kwindalo, ujonge iholide enkulu, uqikelele uhambo oluhle, oya kuhamba ngokuqinisekileyo. Ukuba ujikelezwe izityalo ezintle, lindele ukuzaliseka kweminqweno yakho enqwenelekayo. Kuhle kakhulu iphupha lokulala ebhaleni. Ulungiselela ukuba ufezekise iinjongo ezixabisekileyo, ukuchuma kunye nokuchuma kakuhle kwixesha elizayo elizayo.

Iphupha elingathandekiyo ephupheni, kwintoni na?

Ukuba iimeko zombono webusuku zashiya iimvakalelo ezimbi kuwe, into ephazamisayo okanye eyabangela ukwesaba, ngoko kufuneka ulungiselele iziganeko ezingathandekiyo. Inkqubo yokuzola yobomi bakho iya kuphazamiseka. Uya kufuneka uqalane nomkhosi omkhulu, ongenakukucingela kwangaphambili. Ngexesha elithile, ubomi buya kuba nzima kwaye lube nzima, ngoko kuya kubakho ixesha lokuphumla.

Kwaye kubi kakhulu xa ubona ubusuku obuphuphayo ephupheni. Ukholo olubonwa kulo mbono lithetha ntoni? Utshanje wenze isigqibo esingafanelekanga, esinokubangela ukuwa kwebomi bakho. Qinisekisa ukuhlaziya ezo zigqibo kunye nezikhundla ozozenza ngayo ubomi bakho. Into ethile isuka kuyo ingqalelo. Yintoni, mhlawumbi, iya kuxela umxholo wesibetho.

Izibizo ephupheni

Kwenzeka ukuba umxholo wephupha awufumaneki kuyo nayiphi na incwadi yokuphupha. Akunjalo rhoqo imifanekiso ezalwe yingqondo yokuphumla, ufuna ukulungelelanisa iimpawu ezithile kunye nenkcazelo. Emva koko kufuneka ubeke ingqwalasela kwiinkcukacha ezingapheliyo zokulala. Ngoko, umzekelo, ukuba uvuka ekuseni, uziva uvuyo kwaye uyonwabile, ngoko ungayithobeli ingqalelo yemibono yasebusuku, ayinandaba. Ukuba ubona amaphupha ombala, ngoko uhlala kwindawo ekhethekileyo yokuphulukana ngokomzwelo, xa unokunqoba nayiphi na imithintelo ebomini, usombulule nayiphi na ingxaki, nangona ungayithobeli ingqalelo kwinqanaba lobunzima.

Ukuba ubuchopho bakho budala iziganeko ezingenangqiqo kuwe, zizaliswe yimvakalelo engathandekiyo, ngoko, mhlawumbi, ufuna ukuphumla ngokupheleleyo. Drop yonke into kunye neentsuku ezimbalwa, uye kwendalo ukubuyisela ukulinganisela kwamandla.