Symphysis: ntoni na? Oonobangela, Iimpawu kunye Iindlela Treatment

Umonakalo okanye ukuphazamiseka lwesakhiwo ukuhambisana amathambo zikawonke ye isinqe - ingxaki eliqhelekileyo phakathi kwabafazi. Yiyo loo nto abaninzi abanomdla umbuzo wokuba kutheni kukho symphysis, yintoni na nokuba yintoni na iimpawu zihambisana. Yintoni unyango zisetyenziswa yesilungu?

Symphysis - ntoni na?

amathambo zangasese zinikwa iliac edidekile, kunye, kunye ischium zikawonke wonke. inxalenye emva isinqe ukuba amaqhina oqhagamshelwano kunye sacrum ngokusebenzisa amalungu sacroiliac, naphambi, phakathi amathambo zikawonke wonke umntu symphysis zikawonke wonke. Amaninzi, umgama phakathi iziphelo amathambo kwi joint engaphenduli ngaphezulu 10 mm.

Ngexesha lokukhulelwa phantsi kweempembelelo iihomoni ezithile zomzimba nokuqina le zikawonke symphysis aludumbanga, zacombuluka - umzimba yomfazi ilungiselela ekubelekeni. Njengoko umthetho, emva kokuzalwa ngesakhiwo isinqe ubuye. Kodwa ke, ngelishwa, oku akusoloko kunjalo.

Ngoko nangoko ke kubalulekile ukuqaphela ukuba symphysis ibonisa mhlawumbi ukugxojwa okanye ukutshintsha isakhiwo eqhelekileyo welungu zikawonke wonke. Oku kunokuba ziba uncharacteristic, ukuzolula, ukukrazula, divergence okanye amalaphu aqale.

Symphysis: yintoni na yaye kutheni apho?

Ngelishwa, nezizathu ukwaphulwa okunjalo kujongwe njalo. Noko ke, izazinzulu uqaphele ukuba kule meko kukho yofuzo. Ukongeza, le ngxaki kakhulu ngokuqhelekileyo olufunyanwa nabafazi phambi ukukhulelwa waba neengxaki ezithile kunye nesakhiwo kwenkqubo musculoskeletal, ingakumbi, indawo ephosakeleyo amathambo zangasese, ezinye iimpawu ezingaqhelekanga yokwakheka, njl

Imiba yomngcipheko ziquka ukuphazamiseka kwamadlala, ingakumbi, inqanaba imveliso ye relaxin hormone. Le into inoxanduva okuthambisa amalaphu ngaphambi kokuba azalwe, kodwa ukwandisa izinga layo okanye uvakalelo eziphilayo kungakhokelela kubunzima ezinzulu. Kwezinye iimeko, unobangela simfizita kukho ukunqongophala icalcium emzimbeni. Kukho kwakhona kubalulekile ngexesha lokukhulelwa, indawo, ubungakanani kunye nomsebenzi ezingekazalwa.

Symphysis: yintoni yaye ziziphi iimpawu zayo?

Enyanisweni, kukwaphula isakhiwo eqhelekileyo le pubis symphysis lukhatshwa iimpawu ezicacileyo kakhulu. Ngokukodwa, kukho intlungu kummandla zikawonke wonke, nto leyo ingafikelela kwethambo umsila, hip, perineum. Njengomgaqo, nkqu uxinzelelo okungephi pubis sikhatshwa imvakalelo kabi. Amanye amabhinqa ezikhala iintlungu ukudubula elibukhali ngexesha umntla lekhefu. Kwiimeko ezininzi kakhulu, le nto ophazamisa umama okhulelweyo ukuzibandakanya kumsebenzi ngokwasemzimbeni - maxa wambi eziziziqalelo ukuhamba bengasaphili ngenxa kokuhlaselwa ezibuhlungu. Le iimpawu eziphambili simfizita.

Ukuba unexhala ezi mpawu kufuneka ngoko nangoko ufune uncedo lonyango njengoko intlungu zangasese ngexesha ekhulelwe singachaza ukuba kukho ubunzima ezimbi - ukuxilonga isimo esinjalo akunakwenzeka.

Symphysis: ntoni na nendlela sibaphathe ngayo?

Ngoko nangoko ke kubalulekile ukuqaphela ukuba olu isifo engesiso isoyikiso usana. Kodwa a ngezifo onjalo ukuzala yendalo akusoloko kusenzeka, njengokuba ngokungqalileyo onamandla ngokolula amalungu kunokukhokelela uqhekeko epheleleyo - kulo mzekelo, isigqibo malunga nale nkqubo iza kwenziwa njani generic, ithatha ugqirha.

Yingcali ndiza kunixelela ukuba indlela ukunyanga symphysis. Ngelishwa, akukho mayeza ukuphelisa intlungu. Izigulane ngokuyimfuneko ehanjiswa iivithamini amaxesha amalungiselelo calcium. Ukuba ukuphepha amandla omzimba, ingakumbi onzima. Oku kubonakaliswa ukuba isibiyeli ekhethekileyo zangasese inceda akumkhululi intlungu. Kuya kuba luncedo yokuthanjiswa empontshwa physiotherapy ezizodwa (kuphela iingcebiso kagqirha). Amaninzi, le symphysis ebanjwe ngokwayo apha kwiiveki ezimbalwa (iinyanga) emva kokubeleka.