Stressors - ezi zinto ezibangela uxinezeleko. Imiphumo uxinezeleko kwimpilo yabantu

Abantu bathi zonke izifo zonke luvo. Kwaye le ngxelo kolunye ntiyiso. Imiphumo uxinezeleko kwimpilo yabantu - enye yeengxaki ezinkulu kwaye ngokucinezelwa namhlanje. Fast isantya lobomi, ntshikilelo ngokwasengqondweni, kwaye umnqweno ukwenza yonke into bazenze ngayo. Abantu zigula, ebhekisela wayedinwa okanye ntshikilelo. Yintoni na kwaye yintoni na ezibangela uxinezeleko?

Yintoni esiyaziyo uxinezeleko?

Uxinzelelo kuye kwaba kudala yinxalenye yobomi, mhlawumbi, umntu ngamnye. Iingcali zengqondo ukuba gama kuthetha iwonga, uxinezeleko ngokwasemzimbeni nangokwasengqondweni. Xa iimeko mihla kuba nzima ukuba siphephe. Kulo mzekelo, bantu ezahlukeneyo kufuneka basabela ezahlukeneyo ukuya umthwalo efanayo. Ngokomzekelo, elinye iqela Lize ngononophelo, oko kukuthi, intsebenzo yazo zokusebenza liyaqhubeka ukwandisa kangangoko inani kunokwenzeka (iisayikholojisti babiza olu hlobo "stress ingonyama"). Elinye iqela labantu ukubonisa impendulo zezenzi, ngamanye ukusebenza kwabo ukusebenza ngoko nangoko ilahla khona (oku ke "stress umvundla").

Ukongeza, ukuphazamiseka kunokuba babe ifomu yayiyazi. Oko kukuthi, kukho ixesha kwaye luphawulwa ukothuka kakhulu emzimbeni nasengqondweni. Umzekelo kweendlela inokuba iingozi. Indoda kanye ingena phantsi kweemeko ezinzima, ngoko kufika nokuvuselelwa. Noko ke, kukho ngokumila xa uxinezeleko luyakha ngcembe, abathintela abantu. Oku kwandiswe ngquzulwano kusapho okanye komsebenzi eqhelekileyo.

Uxinzelelo kunye nempilo - amacandelo anxulumene. Ukuze ufumane isitshixo angalulama izigulo, kuyimfuneko ukuqonda izizathu ezibangela uxinezeleko.

izizathu

ezibangela uxinezeleko zizinto ezenzeka ngaphandle okanye stressors. Le meko ungakhululekanga, nto leyo abantu emsebenzini, ekhayeni, esikolweni njalo njalo. N. Ngabo uhlobo ezahlukeneyo, ifuthe neziphumo.

Xa stressors na utshintsho kubomi bomntu. Kodwa asingabo bonke iimeko kuthathwa ezimbi, ngokucinezela, lungumqobo endleni. Ubuzaza xi kakhulu ngamnye. Ke yona ingcambu lulele ukungaqiniseki kunye nelahleko lolawulo phezu meko. Ubukhulu becala iimpembelelo stressors zixhomekeke ulwazi loluntu uxanduva buqu kunye nokumisa yokubandakanyeka lobuqu kwingxelo yangoku yemicimbi.

ngezigaba

Iingcali ukwabelana izinto ezibangela uxinezeleko, ibe ngamaqela amabini eziphambili: nokomzimba kunye nasengqondweni. Le yokuhlela isekelwe phezu uhlobo stressors. Ngokutsho neqondo ngokubonakala stressors - uhlobo lilinganiselwa. Bangaphumelela ngokwenene yaye kunokwenzeka (okanye okunokwenzeka).

Iintlobo stressors kudidi lwesibini zixhomekeke zengqondo kunye namakhono. Ngamafutshane, ukuba unako ukuhlola ngokwaneleyo iqondo umthwalo wabele ngokufanelekileyo ngaphandle kokuzenzakalisa impilo yakho.

Noko ke, asingabo bonke stressors - zizinto ezenzeka ngaphandle. Ngamanye amaxesha ntshikilelo kuvela ngenxa nonokungangqinelani ne actual ezinqwenelekayo. Oko kukuthi, i-stress into igxininisa wengxabano nehlabathi langaphandle womntu. Ukusuka kwesi sikhundla stressors zahlulwe zibe luluvo kunye nenjongo. Umdlalo wokuqala ukungavumelani yezofuzo ye-software imiqathango mihla, ukuphunyezwa engachanekanga ikhaliphe moya, unxibelelwano kunye nokufakwa ngamnye kunye nabanye. Le stressors njongo ziquka abaphilayo kunye neemeko zokusebenza, kwiimeko zonxunguphalo, intsebenziswano kunye nabantu.

Njengoko sibonile, imida phakathi zonke iindidi ingabizwa eqhelekileyo. Of umdla kakhulu ukuqwalasela stressors ke isigaba sokuqala.

bokuphila

stressors bokuphila ziquka:

• umsebenzi elingasebenziyo ngokomzimba
• imiphumela ebuhlungu
• Amaqondo agqithisileyo, ingxolo nokukhanya neziphumo
• Ukufumana imali kakhulu iziyobisi ezithile (umz, iiamphetamines okanye caffeine), kunye nabanye.

Iqela stressors komzimba ekunokuthiwa indlala, unxano, ikheswa. Kuxhomekeka iqondo nexesha sesichengeni kwezi stressors kunokubangela zombini ukwenzakala ezibalulekileyo ingenamsebenzi.

A asabela enohlobo ntshikilelo komzimba inokuba iyangongoza, izihlunu kwempixano, lafa (nongcangcazelo) loMthetho imilenze, ukwanda koxinzelelo lwegazi.

zengqondo

Ngokutsho kweengcali, abulalayo kakhulu umzimba kwabantu stressors nasengqondweni. Zahlula-hlulwe ulwazi neemvakalelo:

• umthwalo Ulwazi (ukhuphiswano).
• Intsongelo of ukuzithemba okanye isangqa ngaphakathi.
• Kufuneka I kungxamisekile ukuba enze isigqibo.
• uxanduva olukhulu kakhulu ukuba umntu okanye into ethile.
• iimeko Ungquzulwano (mibala ezahlukeneyo).
• uphawu Ingozi, njl

Yinto eyaziwayo ukuba stressors ngokweemvakalelo kungasetyenziswa zabo ezona mfundiso. Bakha emntwini ingqumbo umoyike ukuba ngokuhamba kwexesha ngaphandle uhlolo olwaneleyo le meko, ngathi yokhula, luya kukhula kuphela. Ngoko ke, uxinezeleko kunye nempilo iya kuba licandelo elinye, ziyindlela yingozi.

professional

izinto Occupational ukuba ezibangela uxinezeleko liqela exutyiweyo. Bona ukudibanisa stressors ngokwasengqondweni kunye nokomzimba. Oku ezenzeka ngaphandle engxaki ukuba wonke umntu nazo emsebenzini. Cinga nje ngomzekelo i ukuhlangulwa yomqeshwa. Yena oluhlala kakhulu ngokucacileyo elona nqanaba liphezulu stressors. Angala iimeko kakhulu umthwalo omkhulu, intumekelelo komqondo, izinto ezimbi zokusingqongileyo, ulwazi ukungaqiniseki, ukunqongophala ixesha ukwenza izigqibo kunye ezisongela ubomi.

Kuyaphawuleka ukuba stressors badla "sihlasela" izihlwele ngokwabo. Ngelo efanayo Umzekelo umsebenzi yohlangulo ungabona ukuba uxinezeleko zakohlwaywa, kungekuphela lokwenza lo msebenzi, kodwa iqela kunye nabasebenzi nosapho. Oku kungenxa yokuba izinto zengqondo intsebenziswano, ludale ukuthembana kwaye ubunye eluntwini. Ngaloo ndlela, umntu ukwabiwa yoxinezeleko lwangaphakathi kunye noovimba ukuphelisa uxinzelelo lwasemoyeni.

Imiphumo uxinzelelo

Imiphumo uxinezeleko kwimpilo yabantu, nokuba isidanga zayo impembelelo na isenzeko elibi, kwaye uluhlu olubanzi ngokufanelekileyo iziphumo ngokwasengqondweni, emzimbeni kunye nezentlalo. Bonke bephela lungohlulwa lube:

• Primary - ibonakaliswa kwinqanaba ngokwasengqondweni kwaye ngokwasengqondweni, ngokunxulumene kukuvela iziganeko kakhulu (ukulahleka ingqalelo, ukudinwa, chaza psychoneurotic).
• Secondary - zibangelwa kwempumelelo ukoyisa karhulumente maladaptive. Phakathi kwezi ziphumo waphawula neemvakalelo "umzali", kakubi nicotine, utywala okanye nadlamkisayo, ukusebenza lehla, ithi silwe okanye depressive.
• Ephakamileyo - hlanganisa icala zengqondo, ezentlalo, emzimbeni nasengqondweni. Baya ingavezwa ubunzima ngamnye, ungquzulwano rhoqo nabanye abantu ngenxa disorder yangaphakathi, ikhefu yentsapho kunye nobudlelwane zokusebenza, ukuphelelwa ngumsebenzi, uqeqesho, namdla lwentlalo ithemba. Kwinqanaba neliphezulu ukuzibulala na imiphumo.