Shrimp kunye cholesterol. Yimalini cholesterol Shrimp?

Shrimp ingafunyanwa kwi indawo yokugcina yoluhlu lwe zokutya eziphakamileyo cholesterol. Noko ke, nangona isiqulatho eliphezulu cholesterol, isiqulatho iyonke amafutha Shrimp esezantsi. Oku kuthetha ukuba Lembaza, ngokungafaniyo nezinye izinto ezininzi (umz, okunamafutha inyama) ukwenza ifuthe zibulale kwinqanaba cholesterol. Unga lula zizibandakanye ibe otya ngayo, nkqu cholesterol ephakamileyo.

Yimalini cholesterol Shrimp?

Umxholo cholesterol Shrimp ngokwenene mikhulu. 100 g kwaselwandle kufuneka 150-200 mg cholesterol, ngelixa ubhaliso ekucetyiswa ngemihla ka-300 grams amanqatha, kodwa Shrimp iqulethe kancinane - 1.5 g 100 g imveliso nganye. Kulo mzekelo, okroqiweyo amafutha, ezo unobangela kuyondelelaniswe eyongezelelweyo cholesterol emzimbeni, 163 mg kuphela. Kwaye phantse zonke calories eziqulathwe-19 iigrem protini.

ICholesterol Shrimp

Nangona negama elibi kubo, cholesterol kubalulekile kwimpilo yabantu. Kuyimfuneko ukuba ukwakha iiseli kunye nezothutho kwezinto egazini. Kwakhona, kuyimfuneko ukuba Yindibanisela ivithamin D kunye inxalenye kozhoy esingxobeni-luvo na.

Noko ke, oogqirha Sicebisa ukutya isidlo elingekho ngaphezu kwama-300 mg weli ngemini. Esi sithintelo kungenxa isiphumo cholesterol kwiinqanawa yegazi. Cholesterol lifakwa kwi iindonga imithambo yegazi kunye neefom umonakalo, nto leyo ethintela ukuhamba kwegazi.

Loo mbono kwamiswa Nikolaem Anichkovym ekuqaleni kwenkulungwane yokugqibela, emva kokuba uthotho experimenti kwi imivundla. ke Anichkov wenza sobukhalipha kakhulu: "Akukho cholesterol - akukho yamafutha." Ke kaloku lonke ihlabathi libe lide ixesha wathatha indawo.

Kodwa kwacaca phandle, kukho iindidi ezimbini cholesterol, "zimbi" yaye "okulungileyo." Sibekwe phezu kweendonga isikepe uhlobo lokuqala kunye yesibini, ngomhla koko, singabi uqweqwe. Ngoko ke, xa kusingethwe cholesterol aphezulu, kubalulekile ukwazi ukuba sisiphi isizathu sokuba lo uhlumisayo.

Ukuze wenze oku, benze iimvavanyo ezizodwa, leyo iza kucacisa inani lipoprotein eliphezulu (cholesterol "ezilungileyo") kunye ephantsi ( "embi") nengxinano. Kudla ngokuthi umgangatho jikelele ngaphakathi kwemida eqhelekileyo, kodwa cholesterol "elungileyo" lisezantsi kakhulu. Ke amathuba okuba nesifo sentliziyo liphezulu.

Ngoku ngqo kwi cholesterol kunye Shrimp. Ngowe-1996, kulindixesha edumileyo zonyango American «I-American Journal of Clinical Nutrition» wapapasha uphando ngefuthe Lembaza abakumanqanaba cholesterol. Ndafumanisa ukuba Shrimp zakhe zanda. Kodwa ke enye ixesha Ekwandeni "ezilungileyo" egazini. A "olubi" yehliswe kancinane. Emva koko, izazinzulu ziye zagqiba umfuniselo ukuba shrimp musani kuba nefuthe elibi empilweni.

Ngomhla ndlela zamalungiselelo

Bebodwa, zezona Lembaza hayi ezinamanqatha ukutya, kodwa ezinye iindlela zokupheka ungenza isidlo Shrimp ngenkalipho ngokwaneleyo, kwaye ke babe luncedo Lembaza.

Ngokomzekelo, enye indlela ethandwayo laseMqonci upheka lubandakanya ukuntywiliselwa ibe umxube iqanda kunye nomgubo kunye ngembiza nabo ngeoli kushushu. Le iresiphi akanayo shrimp Kadir imveliso. Ukuba ufuna ukulawula amanqanaba cholesterol, ukuphepha nzulu-ngembiza, yaye iindlela ezifanayo zamalungiselelo.

Eyona luncedo Shrimp ebilisiweyo, ngenxa yokuba uninzi izondlo egcinwe kuzo. Ngenxa yoko, ukuba kudliwa isityana ezimeleyo okanye idityaniswe salads.