Iinzuzo ezicacileyo yekofu

Namhlanje, ikofu zomgquba ngomnye iziselo kakhulu zithandwa. Abantu abaninzi abakwazi zicamange kusasa ngaphandle indebe iziyolo enuka kamnandi. Kodwa mpikiswano malunga nokuba coffee uluncedo okanye ibe yingozi, musa kuse kule mini. Lo mxholo umxholo wezifundo ezininzi. Izazinzulu emhlabeni wonke bayaqhubeka ukufumanisa iimpawu ngakumbi elitsha le mveliso, apho kungazange ngaphambili kwaziwa. Ngenxa yoko, iziphumo ngo-Japan, i-US kunye amanye amazwe aseYurophu, izifundo zexesha elide ziye zabonisa ukuba abantu basele iikomityi ezi-5 okanye ngaphezulu yasiselo ngosuku, umngcipheko ngaphantsi sisifo sentliziyo kunye nesifo seswekile. Kwakhona coffee abaselayo amathuba okuhlaselwa ukusuka sifo, enyongweni, zezintso, ezinxulumene-ubudala memory ilahleko ngqondweni ... kwizifo ezidluliselwa ngeentlobano zesini.

Ngoko ke, asele, manenenkazi abasela zekofu! Kwaye ngoku sifumanisa luncedo ngaphezu ikofu.

Cereal okanye i-instant?

Kubalulekile ukuphawula ukuba azizininzi ethululwayo iimbotyi zekofu organic. Abantu abaninzi bakhetha analogu nangoko. Kakade ke, kuya kuba lula yaye ngokukhawuleza ukulungiselela, nje incasa yekofu nangoko ungaphantsi kakhulu ukuza kuthi ga ngoku. Ukongeza, siye lubonise ukuba iqulethe caffeine ngakumbi. Ngoko ke, ukuba usebenzisa iimbotyi ngcono ikofu - yena tastier, kunye nempilo.

iinzuzo Of coffee

Kwi iimpawu eziyingenelo le mveliso kuye kwaziwa uAvicenna noAristotle. imbewu nganye ikofu oqulethe izinto umkhondo ezininzi kunye ezahlukeneyo iivithamini. Major ziquka intsimbi, calcium, isodiyam, potassium, isalfure phosphorous. Ukongeza, ingqolowa uneendidi ngaphezulu kwama-30 organic asidi.

1. abaphandi Harvard bafumanise ukuba ikofu - a yothintelo elungileyo ukubonakala kwi inyongo amatye isinyi, 2-3 iikomityi zesiselo ngosuku nge-30% kunciphisa amathuba okuba nesifo gallstone.

2. ikofu Natural kukhokelela umsebenzi eziqhelekileyo CNS. Kwaye kwandisa amanqanaba igazi cholesterol umntu olungileyo.

3. kuvunyiwe ukuba ikofu iqulethe serotonin, leyo ibizwa ngokuba 'hormone ngayo ulonwabo. " It kwenyusa imo kwaye inceda balahle ndidandatheka. Ukusela iikomityi 2 zesiselo ngosuku iyasebenza ekunciphiseni ingozi yokuba uxinezeleko. Ngokutsho manani, abantu rhoqo asele ikofu, ukuzibulala eziliqela ngaphantsi abo ukuwasela.

4. Inzuzo ikofu nayo amanga neqiniso ukuba unako ukwenza yobuntu awongezelelekileyo amabhinqa. Phantsi impembelelo caffeine kwandisa imfuneko kwabasetyhini ngesondo, ngoko amadoda, musa ukulibala ukuba umeme umhla ukuya neshweshwe layo ikomityi yekofu. Kodwa umntu kufuneka akhumbule ukuba viagropodobnoe isiselo isiphumo kuphela abagada ukuyiphuza amaxesha ngamaxesha, kodwa musa kudla yonke imihla kwaye kukuninzi. 1 ikomityi yeti ngosuku kuyolula kakhulu nasekwandiseni umsebenzi obufazi emva kweminyaka engama-50. Xa imithamo encinane luselo lunye unako ukuphucula amandla kunye spermatogenesis emadodeni.

5. Coffee "un-American" (ecociweyo), nkqu kukuninzi oko konyusa ingozi yesifo sentliziyo kubantu abaninzi (njengoko bakholwa ngaphambili). Esi sigqibo iqela izazinzulu Harvard School Health kunye neYunivesithi of Madrid ngenxa kunyaka-20 olulandelayo-up for 128 lamawaka. Amabhinqa nabantu. Abaphandi waphawula ukuba ngotywala coffee ndiyazingca kakubi utywala kwaye ziqhume kakhulu, ngaphantsi kaninzi kuthatha iivithamini kunye neti othululwayo, kwakubandakanya ngaphantsi kwezemidlalo. Kodwa banikwa ezi meko, ingozi yesifo sentliziyo kubantu abanjalo siyongezwa. Iintsingiselo zicacile: coffee ukhusela inkqubo yethu sentliziyo. Kuqinisekisiwe oku kwaye ukufunda lweminyaka-15, apho kwiminyaka engaphezu kwama-27 amawaka. Women 55-69 ubudala. Abo awayesela ngosuku ukususela iikomityi-1 ukuya ku-3 ikofu, sentliziyo kunye nezinye izifo ezinxulumene ukudumba ukufa nge-24% ngaphantsi okuba kunabo abo bangazange ukusela ikofu konke konke. Konke oku kungenxa Antioxidants in ikofu.

6. Sela kakhulu kuphucula flow igazi yobuchopho, kunye nale, ukwandisa umsebenzi kwengqondo. caffeine ekhoyo kwandisa imveliso ingqondo yomntu phantse-10%. Kodwa khumbula: coffee ungatyanga kuya kukhokelela nomkhwezeli.

ingozi 7. abathandi Coffee esezantsi yokuba nesifo seswekile, kwaye ezifunyaniswe kutshanje wabaphandi Harvard wafumanisa ukuba iikomityi 6 ikofu ngosuku abantu ingozi yokuba nesifo seswekile kuncitshiswa ngesiqingatha; oyinkazana - ngumntu wesithathu. Ngamanye amazwi, besilisa yekofu likhusela ngokuchaseneyo seswekile ngcono. iziphumo efanayo zifunyenwe nje emva eNetherlands.

8. A indebe endiyiselayo ayikwazi kuphela ukubuyela ngamandla, ukusetyenziswa yekofu ubuchule ukuphucula inkumbulo, ingakumbi abadala. Oku kuqinisekiswe zizazinzulu weYunivesithi Arizona, olwenziwe amalinge phakathi kwabantu kweminyaka engama-65.

9. nomnikelo kwandisa ukusebenza antibiotics - yangqineka oosonzululwazi Iranian. Emva kokuba kongezwe caffeine ukuya isiphumo zintsholongwane yokulungiselela anda kabini e Pseudomonas aeruginosa kunye namaxesha-4 - on aureus.

10. Emva koko, yintoni na ukusetyenziswa coffee - ukukhuselwa sifo. Ngokutsho iziphumo kwiminyaka emithandathu American Studies lwenziwe phakathi-50 amawaka. Madoda, kwaye kwacaca ukuba enxilile iikomityi 4 zesiselo ngosuku zokunciphisa umngcipheko sifo nge-40%.

11. caffeine kunceda kuphele iintlungu kwezihlunu. Izazinzulu ezivela imeko Georgia kwiBhunga kwiveki yokuqala zemidlalo pre-ukuzilolonga usele ezimbalwa iikomityi zekofu. Oku kuya kunceda ekunciphiseni uvakalelo iintlungu izihlunu.

12. enxilile nganye indebe ezongezelelweyo kunciphisa nge-22% umngcipheko kwesibindi - iziphumo isifundo zizazinzulu zaseMelika 125,5 lamawaka amadoda nabafazi ..

13. Nazi ezinye izifundo ziye yaqinisekisa ukuba ethululwayo kunciphisa umonakalo ngokutshaya. Xa iintshayi ingozi yomhlaza lwesinye banda izihlandlo 7. Noko ke, ukuba ngexesha elinye ixhwele - an umboleki ebonakalayo ikofu, ngoko umngcipheko inyuswe amaxesha 3 kuphela.

Le ikofu awukwazi ukuphuza

Okokuqala, kufuneka wazi: i libanda Ulunofu kungakhokelela nesiyezi, efuna intloko ebuhlungu.

Selani kuyo ukuba babe ngabantu le iSifo: izifo zezintso, yegazi, glaucoma, ixhala, isifo sentliziyo kobuchopho, sokulibala, uxinzelelo oluphezulu lwegazi.

Kubalulekile ukukhumbula ukuba coffee uye tannins Sears isifo esiswini. Ngoko ke, awukwazi usele isiselo ungatyanga.

Contraindicated yena i exacerbation of gastritis ezingapheliyo, izilonda. Akukhuthazwa ukusebenzisa isiselo abantwana. Kuqala wacinga ukuba awukwazi kuyisela, kunye nabasetyhini abakhulelweyo. Kodwa ke uphando lwakutsha nje luye lwabonisa ukuba nefuthe elikhulu kwimpilo elizayo usana kunye nonina alinayo nayiphi ikofu. Noko ke, ukuhlukunyezwa angafanele ndisele.

Oosonzuluwazi kudala babekholelwa ukuba ikofu kunokukhokelela kumhlaza wamathumbu, injeke. Kodwa kutshanje, izazinzulu iye okwahlukileyo: Coffee kunciphisa umsebenzi carcinogens ezininzi. Ukusetyenziswa ikofu Kucacile, kodwa aninako kakubi ngayo.

iikomityi ethululwayo Couple ngosuku kungabi kakubi, yaye, ngokutsho izazinzulu, nokuba luncedo. Kwaye ukuba ufuna ukuzithethelela ukuba ukusela kakhulu zisele, khetha ipropati luncedo kulapha ngasentla yaye enjoy!