Reddens ubuso, ukuba benze ntoni?

Amaninzi adla ngokudibana imeko apho ebusweni abandayo ebomvu. Kuthekani ukuba isikhumba sakho ngeentsuku ezibandayo iqalisa ukuba neentloni?

ubuso lethu kwixesha abandayo mfaki-nzulu. Xa siye kwi ndawo efudumeleyo kwi esitratweni, isikhumba ivavanywa utshintsho nokukhawuleza lobushushu. Ubuso umkhuhlane rhoqo azigubungele amabala abomvu, wachuba iindawo kuvela emithanjeni. Phantsi kwimpembelelo umoya nemvula ngokukhawuleza womisa ulusu iqala amaxolo, ezinokhwekhwe. Ubunzulu kwezi mpawu ebusweni kuxhomekeke migqomo kufutshane nolusu njani ibekwe yesikhumba sakho kunye umzimba uphela. Ukususela umoya frosty reddens ubuso, ukuba benze ntoni kwimeko enjalo kunye nezokhukhusela ngayo kwimiphumo engakhiyo kubanda?

Ukuba uphuma esitratweni kubushushu obuphantsi Kufuthi reddens ubuso, yintoni ukuba benze kwaye zingasetyenziswa ngawaphi amayeza? Ngokuqhelekileyo, kwiimeko ezinjalo, inaliti elimiselweyo nicotinic acid kunye Ascorutinum, Aevitum. Nangona kunjalo, ukusetyenziswa kwala machiza kufuneka ibe kuphela emva kokubonisana wesikhumba specialist, ngokuba idosi beziyobisi kwimeko nganye okhethiweyo ngamnye.

Umzuzwana ebaluleke kakhulu ubuso abandayo ebomvu, ukuba benze ntoni na kukhathalelo eluswini, nokuba ukusebenzisa zokuthambisa?

Khumbula ukuba ngexesha kubanda, isikhumba sakho kufuneka ondliwe rhoqo kunye nokhuseleko. Ngoko ke, ngaphambi kokuba ahambe, qiniseka ukuba babeke phezu kwayo, Kakade, cream nokondla, kodwa, kuyo nayiphi na imeko, musa ukusebenzisa moisturizers. Uyakwazi kwesikhumba nomgubo powder uphuqeka. Zama ukuvala inkoliso ubuso isikhafu, hood umoya nekhephu.

Njengoko izixhobo ukuphucula ulusu uxhathiso ezibonisa engakhiyo yengqele, sebenzisa isigqumathelo hydrating, ingakumbi ukuba ngemvelo unayo owomileyo. Njengoko izinto for iimaski Ungasebenzisa cream ezimuncu, oli yemifuno okanye ibhotolo, amasi. Faka loo iimaski kucetyiswa ngokuhlwa, ngaphambi kokuba alale imizuzu eli-15-20. cream eyondlayo liya kuba phezu ngexesha lasebusika nje isixhobo sele ukunyamekela yesikhumba.

Kuthekani ukuba impumlo ebomvu kule ngqele? Ngapha koko, nkqu ngalo mba kukho umzekeliso ezaziwayo-kakuhle: iqabaka - nose ebomvu. Ukunciphisa kububomvu nobuhlungu, zama nokuzisula impumlo yakho decoction begcakamele Linden intyatyambo. Nje akuyomfuneko nje phambi kokuba uphume uye esitratweni, kwaye kangangeyure ubuncinane ngaphambili.

Njengendlela ukunceda ukufutha emithanjeni ulusu impumlo, zama ukusebenzisa Oluma umahluko. Njengoko ngokusekelwe kula miqulu, ungasebenzisa i decoction of camomile iziyobisi. Siya kwenza le nkqubo kufuneka ibe ngokuhlwa ngaphambi kokuba balale, ukutshintsha ashushu nabandayo Oluma emva kwemizuzu eli-10.

Engqeleni wena rhoqo ubuso uvutha. Kufuneka wenze ntoni kule meko? Kusenokwenzeka ukuba zonke kuye kwaqapheleka engasi ulusu engqeleni, kunye iimpumlo ezivuzayo, amehlo alilayo, intloko ebuhlungu, ezi mpawu aleji yingqele. Xa kunjalo, ningathanda kungcono uye oyingcali, njengoko aleji yingqele, ngokuqhelekileyo ibonisa ezinye izitenxo kumsebenzi wonke kumzimba, ukuba buthathaka kwamajoni omzimba. Ngoko ke, akukho ngozi iya axilongwe ngokupheleleyo. Qiniseka ukuba ndiye kutyelela endocrinologist ukukhangela ukusebenza oluchanekileyo kwenkqubo adrenal kunye yebhinqa hormone. Akukho mfuneko sakubambezela uviwo, kuba mngundo sisifo kakhulu ekufuneka luthathelwe ingqalelo kakhulu.

Kodwa kwiinzame ukuthintela ukwenzeka kwaloo inkathazo ngexesha yengqele, sicebisa ukuba lukhuni engqeleni ukunxiba ezifudumeleyo, musa ukulibala malunga iminqwazi, ukuphelisa ukusuka ezityiwa coffee ukutya, nobulawu, utywala. Ngokuxhomekeke kuyo yonke le migaqo, unako ukuthintela mizwa ekhathazayo.