Practice ukuhamba? Ezi tricks ziya kwenza umkhwa yakho ngemihla nempilo

Ukuba uhambe sizisa ukuthanda kwakho, wena wenze oko yonke imihla, ngoko ikuhlawule ingqalelo ukuya iingcebiso ezimbalwa elula kodwa enegalelo ukukunceda wenze le nkqubo omhle kakhulu ukuba uza kuba nefuthe eningenakukholwa kwimpilo yakho.

Hamba nabahlobo bakho

Ngokutsho isifundo yaseBritani, abantu abaye batyhubela eninzi ntshikilelo (ukuphelelwa ngumsebenzi, uqhawulo-mtshato, ukufa komntu omthandayo omnye), ukuba ukumelana ngempumelelo ngakumbi kwiimeko ezinjalo, ukuba uthe wahamba uhambo kunye nabanye. Group uhambe onesiphumo engakholelekiyo hayi kuphela ngokomzimba, kodwa ngokuyintloko kurhulumente yokuziphatha womntu, oko nje ngeke walelwe.

Zisa kunye nomhlobo wakho abane-enemilenze

Ngokutsho University of Missouri, abantu abahamba nenja yakho, ukunyusa isantya nentshukumo yayo yi-28% nje iiveki ezimbalwa, ngokwahlukileyo kwabo bahamba wedwa okanye nabahlobo kunye nosapho. Abantu ezinokuphazamisa omnye komnye, ngoxa isilwanyana isoloko liphala phambili ukuba unalo nemiphumo efanayo.

Bukela yokuma kwakho

Ngokutsho isifundo eKhanada, abantu ngoxa behamba ukugcina umva wakho intloko yakho phezulu, uziva omhle kakhulu kwaye uzele amandla xa kuthelekiswa kwabo wathoba ke esehlisa emagxeni akhe phambili. Bukela yokuma wakho - kwaye uya kubona ukuba iimvakalelo zethu kunye namanqanaba amandla inzuzo kuphela koku.

imizuzu 15 sihamba ukuphelisa iinkanuko sugar

Abantu ababenza abahamba phambi kokuba isidlo, badla ngaphantsi mnandi kakhulu xa kuthelekiswa nabantu abangazange bafumane Nike umthambo.

Hamba emva kwesidlo ngasinye kwaye normalizes amaqondo eswekile yegazi

Ukuhamba emva kokudla inceda umzimba kukuphelisa iswekile yegazi, nto leyo isebenza ekuthinteleni izifo ezahlukeneyo sentliziyo. Oku kunempembelelo entle kwabo abaphethwe seswekile.

Fihla ifoni yakho

Ngokutsho manani, inani abahambi ngeenyawo owangena ingozi ngexesha nokuhamba lityala mobile phone yakhe, liyanda minyaka le. Ukuba uyazixabisa impilo kunye nobomi bakho, uze udlulisele imeyile yakho okanye womnatha yoluntu kwenye indawo.

Sebenzisa Tracker ukuba sizimisele

Ukuba 7 emva kwemini uya kufumanisa ukuba imini ziye amanyathelo 9.400, kuya kwenzeka ntoni emva koko? Kungenzeka, uya kufumana indlela egxanya omnye amanyathelo 600 ukufumana inani omhle 10,000 ngokwedatha yakutshanje, indlela aba bazingeli nga kakhulu kwandisa ezixhasayo, nto leyo iba nefuthe entle ikhondo jikelele yengqesho. Oku kunefuthe ngeengxaki otlichnoet kunye umzimba, ingakumbi ukuba kwiiveki ezimbalwa sibulela kuphela sibethwe ngumoya rhoqo unokuphulukana 1.5 kg.

Ukuba ufuna ukuhamba, ngoko ingqalelo izimvo ezahlukileyo ezinokuqwalaselwa kunye nezindululo eziya kwenza le nkqubo ngakumbi entle impilo yakho zombini engqondweni nasemzimbeni. Into esemqoka - ukwenza rhoqo.