Pool Best e Yekaterinburg: "Kalininets". Ukubuyekezwa neefoto

Amadama ithandwa kakhulu ngalo naliphi na ixesha lonyaka. Kwanaxa ukuphakama lonyaka ihlobo lithuba lokuba abemi ukwenza umdlalo wabo abawuthandayo phakathi evekini besebenza ngaphandle kokuba ukuya echibini. Ngaphezu koko, akukho mathandabuzo nokucoceka emanzini, nto leyo ibaluleke kakhulu abo ingakumbi nexhala ukubukela impilo yabo. Namhlanje sifuna ukuthetha "Kalininets" echibini Ekaterinburg. Le inkulu, eyaziwa bathandiweyo isakhiwo baloo dolophu ilindele iindwendwe yayo.

indaba

Ukuba umsebenzi inxaxheba kwezemidlalo, okanye uthanda nje ukuba bakhululeke amaxesha ngamaxesha kunye ngokwaneleyo ukudada, wena nje ndiyayithanda apha. Pool e Yekaterinburg "Kalininets" - akukho iprojekthi entsha, oko sele ikwaze uthando abemi. kuqala Kuye kwavulwa kweminyaka engama-40 eyadlulayo phantsi imisebenzi kumatshini. abasebenzi bayakwazi ukuba iinkonzo ze zakhiwo ngaphandle kwemiqathango, nangenxa inkampani mkhulu kakhulu, kukho inani elikhulu abemi andinalo ixesha lokuba wasebenzisa inkonzo ophezulu, kwaye abafuni ukuba ushintshele into enye.

Ukususela ngo-1994, ichibi lokudada e Ekaterinburg, "Kalininets" waba impahla yoomasipala mzi. ukusekwa yohlahlo inzuzo enkulu phezu uninzi kumadanyana zabucala. Esi sixeko, wakwenza iindleko nolondolozo, ukulungiswa kunye Ukuphuculwa isakhiwo, yaye ukongezelela, igcina amaxabiso kwinqanaba elisezantsi.

malunga isitya

Buza nayiphi na umhlali kuloo mzi apho ungaya ukubhukuda. Kungenzeka, impendulo iya kulandela ngokukhawuleza: ukukhetha kakuhle - yokudada e Ekaterinburg "Kalininets". Le yenye kwizakhiwo ezininzi ezinamandla zemidlalo aloo mzi, kukho gem yona inkundla enkulu. Kodwa namhlanje sinomdla kuphela amanzi Palace kwezemidlalo.

Pool "Kalininets" (Ekaterinburg) lifumana yonke imihla ukususela 1500 ukuya kubantu 2000. Ngenxa yale ezemidlalo leembaleki loliwe entsonkothileyo kunye umthambo, ibhola yevoli kunye cross-lizwe abaqubhi - nokuba kunzima kubala bonke. Kumacandelo ezemidlalo ukusebenza iimbaleki abanetalente. Apha luthe lwahluma oluninzi iinkwenkwezi zehlabathi. Phakathi kwabo - ixesha ezisixhenxe Intshatsheli yaseYurophu, ixesha ezintlanu-ntshatsheli in lihlele ukuqubha A. Angelica Timanina.

incazelo jikelele

Asikwazi sithi amagama ambalwa malunga ezintsonkothileyo xa iyonke. Ngoko ke, "Kalininets" ichibi (Ekaterinburg) ifumaneka kwi Palace of ezemidlalo yamanzi. Oku, ngaphezu kwabo bonke, isitya imitha-50, apho iiklasi ukubhukuda kunye aqua aerobics. Running complex yonke imihla, ukususela 7:00 ukuya 23:00. Loo ishedyuli yenza kube ibenomtsalane kakhulu zonke iindidi iindwendwe. Unakho ukuza phambi emsebenzini okanye emva call, wena sisoloko silapha silindele.

ithayimthebhile

Thina sonke ezahlukeneyo. Kuba umdlalo - oko ubomi, yaye ukulungele ukuba baqhubeke kwingoma iiyure-8 ngosuku. Omnye umnxeba apha kanye ngeveki lokuphumla emva kweveki ukusebenza nzima. Kwaye ngamnye uya kufumana ixesha echibini lula "Kalininets" (Ekaterinburg). Hlela evaliwe kangangokuba kungabikho bani uba nobunzima. Xa iimpawu bazibandakanya leembaleki, iindwendwe rhoqo apho ungenzi nto. Lo mgaqo usebenza ngokubhekiselele kumaqela emfundo. Lonke ixesha. Ngenxa yokuba ixesha litshintsha ngamaxesha, kungcono ukutsalela womatshini weekhomputha wakhoze ucele malunga nokufumaneka track okanye ukuthenga ukubhalisa. Makhe sijonge imizekelo kwezindululo ezithile.

Swimming pool for abadala

isitya Unique Qinisekisa uya kunandipha. izixhobo Special ozakukuvumela ukuba uphathe rhoqo zonke iparameters: iqondo lobushushu, ubunyulu, ngokuba lukhuni, kwaye ngaphezulu. Inkqubo yanamhlanje lokufikelela echibini ukusuka nesacholo ngamnye electronic ivumela ukuza ngexesha lula kwaye wabelane intlanganiso ngokuchanekileyo. It ulingana yimizuzu engama-45, kwaye ukuba wazi kwangaphambili ukuba encinane na kuni, Yenza iiseshoni ezimbini. Xa abafazi kunye negumbi ilokhari abantu abe yokugquma labucala, apho ungasebenzisa ngokuthanda.

Large swimming pool, iindledlana ezisibhozo ekhoyo, ucoceko - konke oku kuthetha egameni yezemidlalo. Ukuba awazi ukuba yintoni na enawe ngokwabo kwi-veki, emva koko eze apha yonke intsapho. aerobics Amanzi kumabhinqa, ichibi yabantwana kwiimveku umqeqeshi kunye neenkonzo lokudada - konke oku kuya kunika wonke umntu ithuba ukufumana ukuzonwabisa abangayithandiyo.

Yintoni ekufuneka ukuba nawe

Bafowunela umlawuli xa kuqala yiya kwi "Kalininets" ichibi (Ekaterinburg). Ifowuni kwi website esemthethweni ye nkampani: 331-38-16. Kulo mzekelo, uya uthabathe nawe kanye yonke into oyidingayo ukuze iholide ogqibeleleyo. An imeko uwunikela kuba phambi ikhadi zonyango. Kulo mzekelo, abantwana abangaphantsi kweminyaka eli-18 ubudala kufuneka umana usiya ukuba enterobiosis kwaye bavavanyelwe amaqanda helminth kanye ngonyaka. Kungakhathaliseki ubudala, iimviwo ngu gqirha okanye wabantwana kwanabandwendweleyo zibanjwa rhoqo emva kweenyanga ezi-3.

Qiniseka ukuba uhambe utshintsho izihlangu kunye bag ngenxa yakhe. Ngokwahlukeneyo zokupakisha swimsuit, ikepusi kunye zileyiti. Itawuli, isepha kunye imfunxa - kuba izinto ngokupheleleyo kuyimfuneko, enoba uye nje ishawa. Ixesha lilonke zokuhlala echibini - iyure-1 nemizuzu eli-15. Ngako oko, nina kungawunwenisa ixesha lokuthatha ishawa othe phezulu yokugquma uze ukuqubha kangangemizuzu engama-45 kweli chibi.

Kids 'Kalininets "ichibi (Ekaterinburg)

Kamsinya uqala ukufundisa abantwana ezemidlalo emanzini, ngokukhawuleza bafunde ukuqubha. Abantwana echibini hlukanisa nesamagumbi ayo ukutshintsha ukuduma. Le elibekwe kumgangatho wokuqala, ibe loo manzi apha izakondliwa umthombo nokususa. It mncinci kakhulu ngaphezu omdala, kunye 10 eemitha ubude 6 ububanzi. Ubunzulu yahluka ukusuka kwiimitha 0.6 ukuya 0.9. Iqondo lobushushu amanzi ukhululekile kakhulu kwaye degrees +32. Nkqu iimeko lobushushu umzimba onjalo umntwana ethe akuyi kubangela ubuhlungu.

Pool "Kalininets" abantwana (Ekaterinburg) inika uqeqesho yakho amatakane amanzi phantsi kweliso lomgadi abahlohli abanamava. Kukho iinketho ukuba isifundo okanye iqela. amaqela zabantwana zahlulwa liqela ubudala. Ubude koqeqesho - imizuzu engama-60. Ekuqaleni - Amazing imizuzu engama-20 kweli ejimini, uze - imizuzu engama-40 ukwenza imithambo amanzi.

Inkqubo yokufunda amaqela abantwana

Iklasi yokuqala lingalungiswa kwiziko yesiqhelo yabantwana. Kukho a abasebenza iintsana ezingabantwana zobungcali. Group "Mother + Baby" isebenza ingakumbi inyathelo lokuqala, ukususela nge-2 ukuya kubantwana 4. Ukususela kwiminyaka 4 ukuya ku-8 abantwana baye maqela alandelayo ukufundisa yokuqubha. Xa abantwana sele kakuhle ubuchule waza waqalisa ukuba zidade kakuhle, abaqeqeshi ukuguqulela ibe echibini enkulu.

aerobics amanzi

Kufuneka kuqatshelwe ukuba namhlanje eli ukuqulunqa zemidlalo esinika uluhlu olubanzi lweenkonzo. Bonke, iindawo ezintsha ezithandwayo ngokuzithandela iinkosi "Kalininets" ichibi (Ekaterinburg). Imisebenzi wavula amaninzi ke uphuhliso iindidi ezintsha kweenkonzo. Ngokukodwa, aerobics amanzi uyathandwa kakhulu baloo dolophu.

Le yindlela omkhulu ukugcina ifomu ebalaseleyo. Ngaphezu koko, iingxaki zendawo (aphezulu okanye asezantsi uxinzelelo lwegazi, ukukhulelwa, ubudala okanye kukutyeba enkulu) babumbe njengomqobo. Iingcali zithi izifundo ezinjalo kunceda kwakhona ngobunye nokomeleza umzimba, ukuphucula bhetyebhetye Wazolulela nemisipha. Inzuzo ephambili - akunakwenzeka kukwenzakala.

inkqubo yoqeqesho Qalisa aerobics

Bonke bephela ezisetyenziswa kakhulu kwinkqubo qethe. Olu uhlobo lomthwalo unstressed ifumaneke kumntu wonke. Kunye neenkqubo kuba nabani na, kuquka nabo akukwazi ukuqubha. Nokulunga uqeqesho malunga 14 amaxesha ngaphezu kwabo emhlabeni.

imithambo rhoqo inika igalelo ezibanzi entle emzimbeni. Kwiiveki ezimbalwa normalizes uxinzelelo lwegazi kunye nomsebenzi luvo. Uya kuziva ukudubuleka amandla, lidiniwe ubuthathaka uya kunivelela ngaphantsi rhoqo, ukuphuhlisa bungqingqwa kwemisipha. Oku kusebenza kuzo zonke aerobics okuqubha aqua ngokukodwa.

Ungaqala kunye nenkqubo Beginners. It yenzelwe abo ayikaze olo qeqesho. Le khosi ikuvumela ukuba ngokukhawuleza bakuqhele ekubeni ngendlela zolwelo medium, ukuze bafunde izinto engundoqo ubuchule babo kunye nokusebenza. Emva kokuba ngenyanga yokuqala kweeklasi Kucetyiswa ukuba uye kwinqanaba elilandelayo le program.

Inqanaba elilandelayo - inkqubo Classic. It iqulathe iinxalenye ezimbini: Cardio kunye iintshukumo elula ukuba onke amaqela izihlunu, kwakunye umthwalo amandla kwi kumaqela athile kwezihlunu zibandakanya. inkqubo efanelekileyo kubo bonke, kodwa kaninzi ke kucetyiswa kwabasaqalayo.

Inyathelo elitsha - Amandla. Le umthwalo samandla emanzini, nto leyo ifuna ukusetyenziswa olugunyazisiweyo izixhobo ezongezelelweyo. Kusenokuba idiski kunye dumbbells, neebhutsi ezizodwa. Eyona njongo yalo msebenzi - ukuphuhliswa kwamandla unyamezelo. Izihlunu obunamandla, kodwa musa ukwandisa umthamo.

Aqua ingxubevange - ke izifundo ezidityanisiweyo besebenzisa izixhobo ezahlukeneyo kakhulu. Isantya esoloko itshintsha, ebonelela nokuqinisa kwezihlunu ekhawulezileyo kunye nokufunyanwa emva kokonzakala, ukhawulezisa iinkqubo yokucolwa. zomculo kwenza le program ibenomtsalane kakhulu abo intshukumo izakhono ezingundoqo emanzini.

ukubhaliswa

Unako ukuhlawula utyelelo nganye, nangona kunjalo, oku elula kakhulu ukuba ufuna ukuza apha rhoqo. Kulo mzekelo, ungakhetha enye imirhumo. Ukuze abadala, kukho iindlela ezintathu: 8 utyelelo engange-2400, 12 ngenxa 3600 no-20 ukuze 6000.

Ngokuba oonyana amanani ezahlukeneyo. Ungakhetha utyelelo 4 engange 720, 6 ngenxa 1000, 12 2000 20 3600. aerobics Water - kwakhona zokuzonwabisa kakhulu ezifikelelekayo. Kubhalisa utyelelo 4 iya kuxabisa imali engange-1520, 8, oko kukuthi, amaxesha amabini ngeveki - 2800. Le ngexabiso eliphantsi kakhulu ukuba urhulumente ogqwesileyo yempilo kunye nani esihle.

abatyeleli umbono

Kubaluleke kakhulu xa ukhetha iqonga ezemidlalo, funda izimvo neqembu yakhe. Mhlawumbi umntu sele khona kwaye uthethe ngayo. Ekubeni oku akuyi kuba yingxaki xa ugqibe ukwenza imibuzo malunga nokuba yintoni na echibini "Kalininets" Yekaterinburg. Ukuphonononga Sigxininisa ukuba kusoloko kukho ukucoceka ogqibeleleyo. Oku kusebenza kumagumbi ilokhari, iipaseji kunye ichibi ngokwalo. Ulawulo ukhumbuza zonke imfuneko yokuba athathe ishawa ngaphambi kokuya echibini.

Pool enkulu, yaye ngenxa elikhulu ishedyuli soze zisilele. Kuyinto elula kakhulu, ingakumbi ukuba uze uphumle yonke intsapho. Abantwana ngokudada phantsi kweliso ngomfundisi, kwaye ngokukhuselekileyo chitha ixesha kweli chibi. Uninzi abemi, le complex yaba yindawo abayithandayo lokonwaba.

ulawulo Friendly, amanzi acocekileyo kunye ashushu, iishawa ekhululekile kunye namagumbi ukutshintsha - konke oku yenza nomfuziselo obalaseleyo. Kuhleli kuphela ukuba kuthi, apho kukho ichibi lokudada e Ekaterinburg "Kalininets". Wayisingatha - str. Noomatiloshe, 48, oku kuphela ethile yayo. Umgama ukusuka kumbindi wesixeko kudala ukuphazamiseka ethile, kunjalo, oko kuchaswa ukuba abaqhubi beemoto.