Nye 4 zezibonelelo zempilo engalindelekanga

Bambalwa abantu baqonde ukuba umsebenzi olula ezinjengezo ukunitha, kunokuba inani elikhulu lweenzuzo, kuquka malunga nempilo yakho. Noko ke, nkqu nje ukunitha - nawuphi na umsebenzi okuvumela ukuba ukutshonisa ngokupheleleyo ngokwakho kuyo, inokuba neziphumo ezifanayo, ezifana nokucamngca. Iinzuzo ukunitha yaba kude akukho namnye isifundo, ngoko kufuneka sinikele ingqalelo kuyo, ingakumbi xa unengxaki into ekuluhlu kamva kweli nqaku.

It ngokuzithomalalisa iimpawu ixhala, ntshikilelo, ukudandatheka

E Melika kukho iphulo "Thatha kwiteksti ntshikilelo." Yandululwa imbeko Dr. Herbert Benson, uvulindlela entsimini amayeza bengqondo kunye nomzimba. Eli phulo lijolise ukungqina ukuba ukunitha - le yindlela ukuphelisa uxinezeleko, yaye ngempumelelo kwenza ukuba engamashumi amabini edlulileyo. Sele amawaka abantu babekuthanda anganithi nezimfakamfele, waphawula ukuba le misebenzi zisulu ngokupheleleyo uxinzelelo uze uvumele abantu lokuphumeza ngobuchule. Umzekelo, oku oko uyise wathi malunga nentombi ukunitha ngaphambi kwexesha, lowo wayesebenza iiveki ezintlanu, de umntwana wakhe kwiyunithi labagula kakhulu, "iminqwazi Knitting wandinika ingqiqo intsingiselo, injongo ethile ngexesha xa waziva engenakuzinceda ngokupheleleyo. Yinto ikuba mna incamathele kuyo, kwaye iqhubeka kundinceda ukuhlangabezana noxinezeleko emsebenzini kundenza ndizive yocwangco kwi emihleni kwaye unika ingqondo kwakufuneka ixesha lam ukusombulula iingxaki ezingxamisekileyo. " Ngaphezu koko, ngo-2009 uphononongo lufumanise ukuba ukunitha ngayo izigulane abaneengxaki esidla inkqubo yokucola ukutya, ukunciphisa ezibaxhalabisayo zabo ngokutya kwaye ubunzima bayo.

Oku kuthintela ukuba ukuhla nokusebenza kwengqondo

Uphononongo olwenziwe ngowama-2011, kwafunyaniswa ukuba abo bantu abadala babandakanyeka kulo naluphi na uhlobo lobugcisa, ukunciphisa amathuba zimbi umsebenzi babo ubuchopho okanye isehlo lomonakalo cognitive ngaphezulu kwamashumi amahlanu ekhulwini xa kuthelekiswa abo benza into efanayo. Inqaku yenzululwazi, eyapapashwa ngo-2011, wabancina isiseko luvo kwimisebenzi zobuchule kunye ukuzenza, ezifana ukunitha, singanefuthe entle impilo nentlalontle. Kuye kwafunyaniswa ukuba imisebenzi enjalo azonwabisa ngayo ivuselela ingqondo, ukucola ukuhla imisebenzi cognitive zobuchopho, yaye kunciphisa iimpembelelo nezifo ezinxulumene noxinzelelo.

Kuthintela isifo samathambo tendinitis

Alton Barron, Ugqirha wamathambo kunye nomongameli we New York Society of Surgery, wathi ukunitha nga iyaluthintela uphuhliso samathambo tendinitis. UGqirha Barron uthi ukunitha inokuba umthambo gqitha kweminwe, izandla kunene. Movement amalungu iminwe ebangela kulwelo ngaphakathi, kwaye ushukume ibe intlala sponge-ezifana zilurhangqile kwaye kulo, amalungu ukuvumela ukuba kusoloko moisturized kakuhle kwaye ukunciphisa ingozi yesifo.

Ibuyisela wena ngoku,

Kuthi ga ngoku, akukho uphando okanye ubungqina ngokwamanani, Noko ke, njengoko sele kuchaziwe ngokuphindaphindiweyo, into ephawulekayo malunga nemisebenzi oyithandayo kubo, kukuba kuvumela ukuba ukuntywiliselwa ngokupheleleyo mzuzu. Ngequbuliso zonke iingcinga zakho shwaka, ingqondo yakho luthoba phantsi, kwaye zijolise nje ngoko oyenzayo ngaloo mzuzu. Yiloo nto abantu abaninzi ngaphandle naluphi na uphando ingxelo ukuba imisebenzi anganithi kunye efana kubanceda uxinezeleko nexhala. Ngoko, naziphi na izinto ezikuvumela ukuba usebenzise ngokupheleleyo ukuya kwindawo ngoku ekuhambeni kwexesha, unako ukubonisa iziphumo ezifanayo. Ezemidlalo - ngumzekelo ogqibeleleyo, kwakunye phantse naziphi na izinto ezikwenza ulonwabo lukushukumisele. Ubuchule iluncedo ngenxa yezizathu ezininzi, yaye omnye wabo - kukuba ikuvumela ukuba kuphazamiseke ukugxila kangangokuba zonke izizathu zakho exhalabisayo ngokoqobo ngumphunga. Le flow ubugcisa - ngundoqo ephambili kukuphumelela.