Ntoni ukuba uthathe iipilisi 'ukusuka entloko' nendlela ukuthintela iintlungu?

Headache yeyona syndrome ixhaphakileyo. Kuyinto olukwazi ixesha elide ukubonakalisa ubomi bomntu. Kweli nqaku, iingcebiso uya kunikwa, nezinika uncedo lokuqala kuwe noko 'ukusuka entloko' ukuthatha iipilisi.

Oonobangela neentlobo

Headache kunokwenzeka ngenxa yokuba:

1. Ombane. Umntu uvakalelwa i olunzulu, buthuntu, iintlungu ezibuhlungu. Kwenzeka kakhulu ukudinwa, kokuhlala ixesha elide kwindawo angakhululeki noxinezeleko yengqondo kakhulu.
2. Migraine. Luphawulwa ubuhlungu throbbing kakhulu kwi ebunzi okanye neetempile. Maxa wambi ikhatshwe isicaphucaphu, ukugabha, ukuba nesiyezi.
3. uxinzelelo lwegazi oluphezulu. Kwenzeka xa hypotension okanye, icala, lwegazi.

Enoba kunjalo, kufuneka ufune uncedo lobungcali. Ekubeni intloko ebuhlungu ukuba nomsindo ngenxa yokugula kakhulu.

Ngaphezu yokuphatha yintloko: zoncedo lokuqala

Ukuba ekhaya, into yokuqala ukuvula kancinane i window ukuba ukuvumela impepho wangena egumbini. Fumana ukulala eminye imizuzu engamashumi amathathu. Okunye okunokwenziwa ukukhulula cutha epholileyo, imisebenzi ezizodwa okanye yokuthanjiswa ezintlafunweni kunye nezihlunu nentamo. Ukuba oku akuloncedo, kuba isiqabu intlungu uthabathe loo ntlungu eziqulathe paracetamol, aspirin okanye ibuprofen. Kodwa musa kakubi iziyobisi. Kunjalo kusenokwenzeka ukuba iziphakamiso zokuhlahla spazmalitik yamkelwe. Umzekelo, ukuba ukunceda ichiza "papaverine", "Buscopan" okanye "No-Spa" siphethwe. Khumbula! Thatha amayeza njengoko babeyalelwe.

Macwecwe "evela intloko" ngethuba lokukhulelwa, oogqirha musa singacebisi. Kodwa ke ukuba buhlungu amandla, ukuze uthathe iziyobisi "Tsitramon" ngeedosi engephi. Kodwa hayi nayiphi na imveliso indlela equlethe aspirin okanye Nurofen analgin. Ukuba ngaba wehlelwa rhoqo okanye elide yintloko, ngoko qhagamshelana nogqirha wakho ngoko nangoko. Iya kuqinisekisa unobangela, yenze uthotho lweemvavanyo kwaye amisele ipilisi ekunene 'ukusuka entloko ".

amayeza abantu

Nje kuphela iipilisi kukwazi ukuphelisa ebuhlungu. Ungasebenzisa iti esintu. Galela ibe kwisikhongozeli icephe anise, namaqunube, cranberries kunye rasberries, amagqabi unina kunye nomnye umama, kunye Linden. Zalisa zonke indebe ngamanzi abilayo. Ukunyanzelisa imizuzu elishumi elinesihlanu. Nzima ngenxa cheesecloth. Selani shushu.

ukuvimbela

Ukuba zithwaxwa yintloko ebuhlungu rhoqo, oogqirha linokudlulisela ukugcina kwidayari okhethekileyo. Oku ibhala ulwazi malunga ekudleni, ukusebenza komzimba, ukulala kunye nemiba nekhaya kunye nomsebenzi. Abasetyhini esexesheni kufuneka anyamekele impilo yabo. Ngapha koko, utshintsho hormone kuchaphazela kukuvela yintloko. I data kwi ekuqaleni nasekupheleni komjikelo sexesheni kuyimfuneko ukuba wababeka kwidayari. Ukuthintela ebuhlungu ezilandelayo iindlela. Yitya kathathu ukuya emihlanu iinxalenye ezincinane. Ukukhusela ebuthongweni bakho, qiniseka ukuba ulala ngokwaneleyo. Kwangaxeshanye, ulale phantsi uze ume up. Okunye ngokufuthi emoyeni evulekileyo, ukuhamba, baya kungena ngokuba kwijiminastiki. Ziphephe iimeko ezixinezelayo. Lumkela ukuba kakubi utywala kunye nokutshaya. Kwakhona bamqumbise yintloko. Qwalasela indlela nokuba unayo Awudingi iipilisi 'ukusuka entloko ".

Hlala uphilile!