Njani ludonga ngezandla zabo makiwara

Ngokufunda ubuciko bokulwa yinxalenye yobomi babantu abaninzi. Umntu wenza oku kanye njengoko ikuba, wemka isibini iingokuhlwa iiklasi ngeveki. Kwaye umntu, ukuba athlete, byi lonke ixesha nomgudu sabo. Kodwa akukho nto, ukuba kukho nto uyithandayo okanye indlela yobomi, ukuba umntu yalwa imidlalo kakhulu, uyayazi indlela ekubaluleke ngayo kwakhona kwaye kwakhona ukuphucula izakhono zabo kwaye zilungiswe imigqomo kumphezulu.

Umncedi ilungileyo le makiwara (isixhobo esikhethekileyo kuluhlu lokuqhuba), nto leyo nangayiphi ejimini. Kodwa kuthekani ukuba ithuba lokuba aye kuzilolonga nangasiphi na isizathu okwethutyana, kwaye noqeqesho olufunekayo? Oku uyakwazi yaye kufuneka kwenziwe makiwara. Njani? Impendulo yalo mbuzo inokufunyanwa kweli nqaku - apho siya sijonga ngendlela yokwenza makiwara ngezandla zakho.

Okokuqala, kufuneka kunokuthiwa ngokubanzi kukho 2 iintlobo makiwara: ejingayo kunye imile.

Njengoko impumelelo zokwexeshana enkulu eziphathwayo ndandikuthanda ngokuxhonywa. Okanye kunoko, iintlobo zayo - makiwara wasedongeni ebewenza. Esi sixhobo axhonywe eludongeni kwigumbi okanye umthi okanye epalini ezitalatweni.

Yintoni efunekayo ukuze ufumane makiwara elungileyo ezenziwe ngezandla zakhe;

• Lyu (ubukhulu ka-5 ukuya kwi-10 mm). Mhlawumbi indawo amagwebu umdla njengesiqhelo (izixhobo amagwebu le pad). Le ekufanisweni umothuko ukufunxeka.
• Isikhumba, okanye ezirhwexayo ngenxa nesingxobo. Kulungile ukuba eziphathekayo reserve.
• Gum (ububanzi ka-3 ukuya kwezi-5 cm) okanye intambo ukuba ukulungisa (ukuba umthi okanye kwipali).
• Velcro ngenxa kuqhotyoshelwe (umthi okanye epalini).
• 4-8 ngezikhonkwane (udonga ezifuna).
• Screwdriver.

inkqubo woveliso

makivara wethu kufanele yenziwe iiyunithi ezintathu ezinxulumene nkqo omnye komnye.

Lyu (okanye emethini) sika ipleyiti ukuba ubukhulu ethile 20-25 35-40 cm. Kuyenzeka ukuba icandelo ngalinye iipleyiti ezimbini okanye ezintathu. Kuya kuxhomekeka kumgangatho lakho uqeqesho, yaye ubukhulu absorber.

Okulandelayo sithatha izinto ezilungiselelwe ulusu jikisa iileya ezimbini. Lahla nto ngokuthe nkqo eyihambisa ikholam nembasa. Ukusuka singentla beka nesingxobo umaleko efanayo kwaye bethunga ngaphambili umva yinxalenye yalo. Kungenzeka kwakhona ukubeka seams phakathi amacwecwe.

Iikona ezisezantsi neziphezulu sutured kwentsini (leyo ithungelwa ukuya ekupheleni Velcro) okanye intambo leyo lukhuselekile makivara. Olu khetho ugqibelele ukuba axube umthi okanye ngeposi.

Ukuba kusetyenziswa udonga nje inkxaso, koko nje kwiglasana ebethelelwa ngezikhonkwane (ukuba oyifunayo kunokwenziwa zibethelelwe izikhonkwane) endaweni. Apha unayo makiwara, i wadala ngezandla zakhe!

Enye ngumfuziselo mveliso a makivary eziphathekayo ezikhululekileyo: hamba uye ivenkile qabane athenge ikati kufwaya. Emva koko ufumana kuyo nayiphi na ivenkile Household (zingenziwa bona kunye ezininzi) elastics ezimbini elinamahuku emancamini uze uqhagamshele isakhiwo lonke kunye. Ufumana i iqokobhe elungileyo, leyo sixhonywe emthini okanye epalini.

Kusekho indlela! Ngaba ibhodi urhangqo hemp ezincinane (ngaphantsi kunokwenzeka into bafake ukuthamba). Ke ndaqonda udonga lokungqinga efanelekileyo, kwaye makiwara yenziweyo ngezandla zabo.

Ke ekugqibeleni, indlela elula - kuthatha i incwadi endala engqindilili, waza kuyo waqhoboshela eludongeni, nihlinza isiciko.

Good ukulungele ukhetho ephathekayo yi makiwara Badyukov-Shilov. Le nguqulelo eziphathwayo of a wasele ifolokhwe enziwe ngumenzi makivary Shilov ukuba iingcali ezininzi kunye kweenkosi ukulwa uthathwa kakhulu.

oko kudla ngokubizwa ngokuba IBS, okanye nje makiwara Badyukov. Izandla zabo ukuyenza intsonkothe ngaphezulu kunayo ngabo sibheke ngaphambili. Kodwa ithuba apho. Kufuneka nje ukwazi siseko umsebenzi wayo kwaye akhethe izinto ezifanelekileyo.

Kodwa kubalulekile ukukhumbula ukuba elungileyo ezikumgangatho ophezulu makiwara, waqokelela izandla zakhe ekhaya, ungenza endaweni kweqokobhe efumaneka ejimini kwaye akasayi kuphulukana ixesha elixabisekileyo ukuba kunikwa uqeqesho. ukwenza njalo kuya kwenza igalelo lakho ngendlela eyomeleleyo kwaye punchy.