Ngexesha ubuthongo xhopho - oonobangela, unyango.

<- @page {ubukhulu: 21cm 29.7cm ;! imajini: 2cm} P {imajini-ezantsi: 0.21cm} ->

Uye imibuzo emibini. Kutheni izithukuthuku kakhulu ebusuku? Ngaba ndifanele ndiye kugqirha? ukubila Moderate ngexesha ukulala - Kuyinto eqhelekileyo ukuba igumbi zifudumeleyo, kwaye ingubo eshinyene kakhulu. Kodwa ukuba lokulala ayikho ashushu, kunye nokubila ngokoqobo ephalazwe umlambo, kube njalo rhoqo, ngoko undwendwelo ku ugqirha kungcono ukuba angalibali. Ezinkulu ukubila ebusuku soloko ilandelwa yi iintlobo zezifo, ukusuka ingqele eqhelekileyo izigulo ezibulalayo. Ngoko ke, ukuba xa ulele ukubila - kufuneka badlale kuphephe baye kuzihlola.

ukubila Strong ngexesha senzeka xa influenza, SARS, ukuthatha amayeza umkhuhlane. Le meko kakuhle ngabo bonke, ngaphandle kokukhetha, yinto eqhelekileyo.

ukubila ebusuku ukuze idityaniswe amayeza nxamnye lwegazi, naziphi lakhula, iziyobisi kwentliziyo kunye nitroglycerin.

izifo ezosulelayo - esinye isizathu nenala umbilo ebusuku. Olu luphawu lwesifo sephepha, kodwa kwakhona kwenzeka osteomyelitis (kwamathambo), endocarditis (ukudumba kwemithambo yenhliziyo), kwesibindi, ingculaza.

ukuphazamiseka Ezingokuqandusela soloko ilandelwa lutshintsho lwemithetho ebila ngexesha ubuthongo. Oku kwenzeka xa besaphula umsebenzi lengqula, oko kukuthi, ukuyandisa. Abafumana seswekile ukubila enzima. Ukongeza, ukubila ebusuku ezinxulumene ukwamkelwa insulin nokuncipha amaqondo eswekile yegazi. utshintsho kwamadlala emzimbeni yomfazi ngexesha exesheni kukhokelela ukubila kakhulu ebusuku.

Phantse nabani na uthi kum, ebila xa ulele xa abanengxaki uxinezeleko, ixhala kunye ugwayi.

ukubila Ukwanda ngexesha ukulala uphawu sisifo somhlaza ezichaphazela inkqubo emithanjeni.

Amaxesha amaninzi hyperhidrosis ebusuku livela ngesibetho, ithumba, imithambo-luvo, izifo emathunjini.

ukubila ngomvumbi ubusuku ingabangelwa izifo kuphela, kodwa ukusebenzisa phambi lokulala kutyetyiswa, okuneziqholo, ukutya ezinetyuwa, utywala, iziselo ezishushu. Ukuze siphephe ukubila akuyomfuneko ebusuku efuna ukuzibandakanya ngemigudu kakhulu emzimbeni ukuba uthathe ishawa eshushu.

Yintoni enokwenziwa ukuze ukubila ebusuku? Ukuba imbiza lu dityanisiwe nezifo, ngoko, ngokucacileyo, - zahlolwa kwaye zanyangwa kwindawo yonyango. Ukuba isizathu ebusuku uze eyothi - exesheni, kufuneka udibane ugqirha wakho ikhosi unyango hormone.

Kukho ikho into hyperhidrosis idiopathic, oko kukuthi, xa ulele ebila ngaphandle kwesizathu. Kulo mzekelo, kufuneka ukuba uthathe la manyathelo alandelayo: pholisa lokulala, ngangenini imisebenzi iyadinisa ayikho nje kokuba balale, thatha imvula ebandayo, ukuba kunokwenzeka ukulala kunye neefestile ezivuliweyo.

amayeza emveli, njengesiqhelo, inikeza okuninzi lamacebiso ukuba akuncede ukulahla meko krakra. Ukuba ndibile xa ulele, ngoko zama ezi zokupheka ezilula.

uncedo Good te iviniga. Oku luxutywe namanzi (inxalenye iviniga - iinxalenye ezimbini amanzi) kunye atyabukile iindawo ingxaki lokulala.

Abantu abavela ukubila kusetyenziswa horsetail. Ukuze wenze oku, kukho decoction of horsetail exutywe yevodka kwi umlinganiselo omnye ukuya ezilishumi neentsuku ezimbalwa wathi ngobusuku wazisulayo kwiindawo ndibile.

Inxina - lelinye iyeza hyperhidrosis. Ingca kugalela amanzi abilayo, shiya ngokuba kuza ilixa, wenze lotions okanye ibhafu.

Yeresiphi oki amaxolo. Bark (ikhulu grams), yongeza amanzi (ilitha enye), nandawo ikuphekwa iphekwe imizuzu elishumi, ukuba ukupholisa isicelo kwindawo ingxaki.

Ukuze ukuba ukubila kwaye ukubazolisa luvo, kufuneka uthathe ibhafu ebusuku Chamomile netyuwa elwandle.

antiperspirant engqinekayo - lobulumko clary. Nomfundisi kugalela amanzi abilayo baphike iyure enesiqingatha (amacephe ezintathu kwesilumko -. Iiglasi ezimbini yamanzi), icebo lokucoca kwaye wenze elektroniki. Salvia officinalis yarrow ukuze ugalelwe alinganayo, umxube isiphumo yaba kugalela amanzi abilayo (ngokuba amacephe amabini wena ingca -. Lathi mayiyo kundithengela amanzi), i-push to ukupholisa, uze emva koko esetyenziselwa iibhate okanye Oluma.

Endaweni washcloths ukuthatha igozi umaleko-mbini, wayifaka oatmeal yakhe netyuwa (ababini Art. Amacephe), uthathe ishawa kunye washcloth ngaphandle nesepha yonke imihla.