Ngenxa yazo "batyhobozele" ukubila ebusuku?

Ngenye imini uya kuvuka kwindawo ukubila ebandayo kunye ixesha elide ziya kuba nako ukulala kwakhona ngenxa imvakalelo ezimbi sheets ezimanzi. Ngoko kwakhona - mhlawumbi ubusuku elandelayo, mhlawumbi ezimbini ... Kwaye ngoko omnye kunye nomnye, kwaye ke xa kufuneka ukuya ku ngokuchanileyo: ngenxa yezinto endinazo ukubila ebusuku bayagqobhoza, ayibulale nto?

Izizathu ingaba abaninzi. Abanye babo kangangokuba Kucacile ukuba kubonakale engaqhelekanga, njengoko musa niqashele. Mhlawumbi awunangxaki ukulala ubushushu, kodwa umzimba usenokucinga ukuba ukuvaleka kakhulu naye egumbini. Kulo mzekelo, kunyuke ebila - nje uphawu koko kufuneka pholisa igumbi ngaphambi kokuba uye kulala. Lo mkhuba ukuba alale emanzini ashushu ebusuku nako kwenza ukubila - emzimbeni kuba kukho "ulawulo isimo", uMthetho iqondo lobushushu kwaye zehlisa ngokwayo. Ngokubanzi, siphawula ukuba ngokufuthi nawe ukufumana ukubila ebusuku, kuqala kwiinto zonke, khangela ngenxa yezizathu ezicacileyo. Vula i window ngaphambi kokuba alale, hayi isongiwe ngengubo efudumeleyo kakhulu, geza endaweni ishawa cool ashushu, musa ukusebenzisa ekusebenziseni ngokuhlwa. Uya kubona - kwaye ubuyisele eqhelekileyo ebuthongweni 'owomileyo'.

Kodwa ukuba ukuba alula, sasingakwazi ziwuthathele ingqalelo lo mbandela. Noko ke, ukubila ebusuku kungaba uphawu kwesi sifo. Kusenokwenzeka asoloko ehamba ifiva iimeko eziqhelekileyo apho nokulwa umzimba kunye ukwandisa lobushushu (kwaye, ngokuzenzekelayo, ibe abasabela antipyretics). Kodwa maxa wambi ukubila abandayo ebusuku intwasahlobo ingxaki emibi kakhulu - hepatitis, esi sifo "ndlala", wegazi, ukusilela kwamadlala (nabafazi, oku uphawu kudla ihamba exesheni okanye utshintsho climacteric), ukuphazamiseka yethumbu, urhulumente predinsultnogo. Kwakhona, hyperhidrosis (ukubila esigqithisileyo) - "Classic" seengcongconi satellite kunye nesifo sephepha. Kwaye oku uluhlu alupheli kwezifo kunokwenzeka - zibhale kuzo zonke akwenzi ngqiqo, kuba self-gciwane yabo nzima kwaye kuyingozi. Ngoko ke kungcono kwaye ikhuselekile ukuba udibane nogqirha - kwisikhundla sokuba elimsulwa ukubila rhoqo ebusuku, yena kufuneka siphathwe ngokuzimisela.

Loluphi uhlobo umama woyikise ukubila abandayo umntwana?! Nangona kunjalo, oku akusoloko kubangela inkxalabo. Abantwana ebila nga qhubeka ixesha elide emva kokugula xa kufuneka ucinge ngayo ukulibala. Ngokomzekelo, emva kokuba izifo ebuntwaneni ukubila Night lunokwenzeka kwiinyanga ezimbalwa. Ukuba umntwana akafuni qaphela sick - nokuba ayenzi shushu ngokugqithisileyo. Ngapha koko, abantwana kwisenzeko rhoqo, kodwa ke ngenxa yokuba umzimba yabo kusoloko kunoko abadala. Nxiba baby ngenxa yemozulu, lindela ukuze ngokuhlwa akazange overexcited, Andibonanga "uloyiko" on TV. Kodwa ukuba ukubila akayi ndawo, kuyimfuneko, Kakade, xelela udokotela.

Owu, ke, ngasentla, thina nje ngokufutshane wakhankanya ukuba iziyobisi, kodwa ke amachiza antipyretic kuphela, ezifana aspirin, ibuprofen, acetaminophen, kunye nabanye ukunika isiphumo a ukubila ebandayo. Ukubila - sidla kakhulu iqela olunzulu iziyobisi. Oku kunokuba arhente bucala yaye unesifo kunye insulin, kwaye cortisone, kunye neziyobisi ngokuphatha erectile kwekhono, kunye nabanye. Ukungazixhalabisi ngokungeyomfuneko, funda ngenyameko faka package ukuba ichiza - njengokuba umthetho, ukusabela onjalo akukho kuboniswe.

Kodwa ke, simele siqonde ukuba ukubila ngokugqithiseleyo nga ukutshutshisa umntu njengoko ubusuku nemini, kanye emini ukuba akunjalo ukunikela ingqalelo, kodwa ukubila ebusuku inkxamleko njengoko ngokwakhe umntu, aze neqabane lakhe, ngoko ngokufuthi inkxalabo.