Ndlela Armwrestling efanelekileyo. Secrets Armwrestling: Iintshukumo oomatshini, bamba, isikhundla

Lungisa ndlela Armwrestling akuyi kuphela ukwenza nawuphi na umntu ophumeleleyo yokwenene kulo mdlalo, kodwa ukumpompa up zomfana wakho. yokuphila esempilweni, soloko okulungele umzimba wakho, phantse nasiphi msebenzi, kungakhathaliseki oko izihlunu ukuba kujoliswe uncedo kuphela ukomeleza amajoni omzimba kunye nokuphucula inkangeleko. Kakade ke, ukuba uthe wenza into elungileyo.

Mhlawumbi zonke amaphupho inkwenkwe lomntwana ukuba ngokufanayo izandla ezinamandla, njenge bodybuilders. Kwaye ukuze afezekisise eli phupha ebomini kukunceda ingalo sizamazamana.

lisusela kwixesha lakudala

Kuye kube nzima ezandleni zabo ingqalelo omnye ezona ndlela ithandwa lokusombulula iimbambano kunye nemikhosi yokulinganisa elide. Sele kamva waba umdlalo eyahlukileyo. Nangona ezinye static kwaye unaesthetic kulo mzabalazo, enyanisweni, omnye yezemidlalo ethandwa (bobabini abasetyhini kunye namadoda) yinto Silwa ingalo. Imishini, ubuqili kunye ezifihlakeleyo apha, abaluleke kakhulu njengoko nawuphi na umdlalo. Nokuba kungenxa kwezinye iindlela zengqondo lwaphula welinye icala aze ngokwakho ukuzithemba.

Xa nawuphi na umdlalo (kwaye ingalo wrestling kungekho ngaphandle) kufuneka kwizinga eliphezulu kakhulu kwaye noqeqesho. Ngokufuthi abantu bayeke elide umendo wabo omsebenzi phambi emiboniso yokuqala engahlawulwayo, njengoko isigaba soqeqesho abalimele. Musa ukuthembela self-umyalelo uzame ukuzilungiselela. Ukhetho engcono kungaba irekhodi kwindawo ekhethekileyo.

Kakade ke, saqala angakhe ahlale phantsi ngoko nangoko "etafileni," kuba Armwrestling ubuchule kuthethe ukuba umlo kuphela, kodwa kwakhona iseti yonke olulandelenayo: ukwakha ubunzima kwezihlunu, ukusetyenziswa kweenkqubo zokondla ezizodwa, imo ngamnye imbaleki nganye.

Zonke ukusebenzisa egxininisa kuphuhliso amandla, kunene, amagxa kunye izo-, zezona kule meko. Imisebenzi anjalo angaquka umsebenzi kunye bar, ibar, dumbbells kunye t. D.

Kwakhona musa ukulibala ukuba kulo mdlalo reaction kubalulekile nkqu yokwahlulahlula yesibini apho womdlali ukuba ukubetha welinye icala lakhe, umphumo akugungqi. Kodwa musa ukulibala malunga iindlela ezizodwa eyenza kube lula ukuba aphumelele uloyiso ukudilika.

namatheko

Kulo mdlalo, kukho iindlela ezininzi ezahlukeneyo, kodwa ama-3 ezingundoqo:

• Esineendidi. Ngoko nangoko emva kokuqalisa yomlo nomdlali wagqiba ukuhlasela, kufuneka ugcine ingalo yakhe ngakwicala ngumdlali welinye icala, kwaye ngeli xesha ukutsala eso sandla kuye. Ngoko, xa kufuneka ukunyanzela esineendidi yakho cofa isandla elikhuselayo ukuya komqamelo.
• hook Upper. movement sosana Standard, kodwa uxinzelelo kucacile ukuba iqela akukho orhanelwa yokunyuselwa, umhlaseli kufuneka aphume ecaleni, ngoko proniruya iqela ngesandla.
• ikhwele Horse. Njengoko kwi ubuchule ezidlulileyo efunekayo Classic ambambe ngesandla pronated, kodwa ngaphandle kokushiya bucala.

Imidlalo yonke

Umntu na ubudala kunye nesini uyakwazi ukukhetha sizamazamana ingalo. ndlela mbaleki uya kubonisa indlela nguye umlo umdlali welinye icala ngokulinganayo. Enyanisweni, olu khuphiswano ayikho rhoqo kunjalo, malunga nama-95% azo zonke ixesha elichithwa loqeqesho kunye nolungiselelo.

Kubalulekile phambi uqeqesho ukubona ugqirha, ngoko ndigqibe akayi buhlungu umdlalo, mhlawumbi, kungcono ukukhetha chess. Ukuba kukho iingalo kunye nokwenzakala zamagxa, nemisipha zikrazukile kunye kwizaphuko, ukuba wena seswekile kunye / okanye unesifo, wenze kulo mdlalo ungayenzanga ezinqwenelekayo. Kukwakho iqela lemisebenzi Izimo leyo enokuthintela imbaleki endleleni eya empumelelweni. Ngazo kufuneka bazi zingcaphephe.

Xa nawuphi na umcimbi, ukuba iingxaki zempilo ungazange wayibona, waza wagqiba kwelokuba anikele bonke ngokwam lo mdlalo, into yokuqala ukuyenza - ukufunda imigaqo.

imithetho

Imithetho armwrestling okumangalisayo elula. Nangona yokuba ukufunda yabo iya kuthatha imizuzu embalwa, kufuneka izinikele ukufeza. Phambi wrestlers Wabeka itafile esikhethekileyo ingalo wrestling, apho wonke umntu handle ukubambelela ingalo yakhe umqamelo.

Enyanisweni, iimeko kukhuphiswano ilula kakhulu. Kucacile ukuba engqinibeni ukuba ndiziqhawule inokuba etafileni hayi, kunye nezinye icala ngexesha elifanayo qiniseka ukuba bachukumise isiphatho.

Iinyawo off phantsi kangangoko kunokwenzeka, kodwa kukunceda ngokwabo ngelixa igxalaba nokulwa akuvumelekanga.

Iimbaleki ezininzi esiwasebenzisayo mbekile kakhulu (xa uqala), kodwa ngamaqhinga okuphumelela, olusekelwe phezu Enyanisweni, ukuze bandiqumbise abaphikisi niwagxobhe. Ngokomzekelo, abanye watsala ngokungqalileyo isandla sakhe phambi kokuba usompempe uya kunika ixilongo ngokungathi umdlali wenza ekuqaleni lobuxoki, njl Eyona nto ibalulekileyo - .. Hayi ubuchule umzabalazo engalweni wrestling, kunye nokusungulwa esichanekileyo indawo ukuqala, nto leyo ngqongqo kakhulu imithetho olulawulwayo.

angi torsos kufuneka ibekwe kwindawo enye macala, kunye nto yee-line angabekwa nazo esalelweyo ukuwela kuyo. Yokuhlasela of zevidiyo, ngexesha nokuhlutha kufuneka kubonwe.

Lungisa ndlela Armwrestling

Ngoko ke, ukulwa iqala iinyawo. Ukuba imbaleki - ilungelo-hander, kufuneka abeke phambili umlenze wasekunene, kufuneka ibe phakathi itafile. Imishini armwrestling kunye amaqhinga azikho ibaluleke nesikhundla lokuqala umzimba.

Emva kokuba usompempe uya kunika uphawu ekufuneka yenziwe ukoyisa ngaphandle intshukumo isandla omnye umdlali lakho, umlenze ekhohlo ngaxeshanye kukho begoba encinane. Le engqinibeni kufuneka ukuhambisa kwikonw ngekona.

Beginners kufuneka ziqale ngqo uqeqesho lwabo le kumzabalazo ngokwayo, kuba oko kudla ngokuphumela yokwenzakala. Armwrestling ubuchule (okanye mandithi, umsebenzi wayo ophambili) kukuzibandakanya kumzabalazo kangangoko kunokwenzeka iintungu ligamentous izixhobo. Kuyimfuneko ukuba iintlobo zobuchule ukuze ndilwe ngeendlela ezahlukahlukeneyo. Yiyo le nto kufuneka sizimisele kunye ubuchule bakhe ekuqaleni, kuba njengokuba ukukhula kwezihlunu kunye namava oko ukutshintsha izihlandlo eziliqela.

okufihliweyo

armrestlinga ndlela ithetha ezintathu ubuchule obusisiseko nzima - in esineendidi, kunye top umlobothi wakho. Nevuthisayo ngexesha ke, iyasebenza ubone ukuba umdlali ngokomelela, kulo mzekelo indima ebalulekileyo hayi edlalwa uxinzelelo phezu kwengalo yakhe, kwanelungelo-Natal, Limpopo nakuwo esihlahleni sakhe.

Le umlobothi kuhle banyamezele iqela buthathaka. Kule fomu kuyimfuneko kukutsala isandla elikhuselayo kuye, uze ukusebenza zengalo, dodavit oko.

Le esineendidi kunqabile kakhulu ekulweni, njengoko uhlobo ebuhlungu.

Ukuze siphumelele, kufuneka usebenzise iindlela ezininzi, kakhulu ukutshintsha enye emva kwenye. Kufanelekile ukuba sikhankanye ukuba qhinga yokulwa wacinga phambi kokuqala komdlalo.

Kukho elinye iqhinga kancinane: i wrestlers basebenzise ityuwa wemagniziyam kunye negrisi itshokwe ngesandla owomileyo. Unga naa kuphela zeminwe ngenxa ndibile umva isandla ngesandla omnye umdlali wakho uya ezitshibilizayo, kwaye akanako ngokuqinileyo ukuqonda.