Muscle memory kwezemidlalo kunye nobomi

Umzimba womntu - ziyindlela enhle ukuba ungagcina njengokungathi ezahlukeneyo kwaye wenze ukuba nangaliphi na ixesha okanye ubomi. Yiloo nto abantu abaninzi ugula evela iingxaki zengqondo, engaqondi ukuba konke oku bebenyuka bona ngokwabo, yaye ngenxa yoko akukho sele unaso esi sifo. Kodwa ugxininiso kweli nqaku iya kwi sifo kunye zengqondo zabantu, yaye ke ezemidlalo kunye, ngakumbi, oko kukuthi memory kwezihlunu. Kunye nefuthe kwi ebomini bomntu.

Ukuzimisela imemori kwezihlunu

Ngoko ke, yintoni na? Muscle memory - ukukwazi kulo mzimba nomzimba ukulondoloza ngaphambili amaninzi inkqubo yokuqeqesha kwezihlunu kwaye, emva kokuba ikhefu ende ngokukhawuleza kangangoko kunokwenzeka ukubuyisela kuyo. Iimbaleki ezininzi odumileyo ziye zaphawula ukuba, ixesha elide, nokuphosa Amazing, bakhawuleza ukufikelela iziphumo ezinqwenelekayo ukususela kwiklasi enye kwakhona. Ngokwawo, inkumbulo izihlunu womntu - oku nje ingqiqo nje, kwaye wafunda zizazinzulu kwengqondo ukusebenza komzimba.

A incinane

Ngokutsho isenzeko kufundwa zizazinzulu ezininzi. Eli qela, elikhokelwa uNjingalwazi Kristian Gundersen Norway (University of Oslo) wabonisa ukuba ngexesha ukuqeqesha izihlunu engundoqo aqale ukukhula nokuvelisa izinto ezifana actin kunye myosin. Xa ekudibaneni actin kunye myosin actomyosin ifunyenwe, yaye sisiseko mass kwezihlunu. Oko kukuthi, umphakathi ekhoyo ngakumbi, iveliswa xa microtrauma inkulu ububanzi izihlunu. Kernel - isiseko memory kwezihlunu. Ngoko ke, emva kokuba ikhefu elide kuqeqesho, izihlunu ubunzima kunciphisa, kodwa undoqo uhlala, kwaye kut- loqeqesho umsipha abuyele kwisimo sayo sangaphambili kakhulu ngokukhawuleza. Kwakhona imisebenzi Gundersen uthi kweziyobisi igalelo kuphuhliso eziba emzimbeni womntu. Oko kukuthi, xa ephosa lokuqeqesha imbaleki uthole yonke ubunzima kweziyobisi-free iiveki eziliqela. Oku kuthetha ukuba isiphumo steroid esisigxina kunokuba okwethutyana. Xa uluvo uprofesa, undoqo emalunga nokusetyenziswa kweziyobisi, kufuneka agcinwe emzimbeni womntu ukuya kwiminyaka-10. Kodwa asingekhe silibale ukuba ikhohlakeleyo steroid lihlala, nantoni na ukuze uyakufezekiswa.

ngokudla

Kakade ke, zonke iimveliso ezichaphazela ukuphuculwa kwemisipha mass, nawe igama it, kodwa uhamba kuwo, nabo kufuneka ukuba luthintelwe, njengoko bazenze zambi kunefuthe elibi ekukhuleni kwezihlunu, ke ngoko, musa unike nuclei isabelo baze ngaloo ndlela babe negalelo elibi izihlunu memory. Ezi mveliso ezintandathu:

1. Utywala.
2. Itshokolethi.
3. Ehla kunye namaqebengwana.
4. amaqanda Fish.
5. Okuphekiweyo.
6. Isibindi.

Ezi mveliso ziqulathe ixesha elikhulu cholesterol kwaye zinqanda ukukhula esiqwini izihlunu, yaye musani ukumkhwelela indawo umphakathi isabelo, kanye isiseko mass kwezihlunu.

Muscle memory kwezemidlalo kunye nobomi

Ukongeza imidlalo, kukho ezinye iindawo ezininzi zophononongo lwe memory kwezihlunu. Ngoko ke, umzekelo, i-nzulu waseJamani, Empire wazingqina imfundiso yakhe isikrweqe dystrophy. Kuyo, wangqina ukuba izihlunu - yinto isikrweqe engqondweni. Umzekelo, ukuba umntu usoloko izibeka ndibabandezele iqela zakhe izihlunu ziqala ukuyishwabanisa, ukuba uba ethobe eyithobile intloko yakhe uqala rhoqo ujonge emhlabeni. Yintoni na inkalo nasengqondweni echazwe kule tekisi? Ngenxa yeemeko ezithile, ezifana ukudandatheka kunye noloyiko, izihlunu sofinyela nokuvelisa izinto ukuba ungakhawulezi ukukhula, kodwa umsebenzi yabantu luyanda, yaye kusenokwenzeka ukuba bayisebenzise ukuzuza ngokwabo. Ukuba umntu uqala umthambo, into echaphazela umzimba, emva koko uye ku-. Makhe ubunzima kwezihlunu ekufikelelwa, kodwa ngokucandeka enyukliya usaqhubeka. Indlela ukujongana isikrweqe zengqondo izinto ezingafanelekanga ukuba asebenze ngaphandle? Lonke ixesha uqala nayiphi lembandezelo, kufuneka zifake urhulumente kwaye uzame ukuxhathisa, eqonda ukuba nje inxalenye ukugula nga oko ngokulula asinde. Hi ndlela leyi, njengoko amava abonisa, inkumbulo izihlunu linikezela iinzuzo kungekuphela khona ibuyambo ekhawulezileyo xa uqeqesho waqalwa. Kwakhona wabonisa ukuba izihlunu kunye namalungu e abaqeqeshiweyo ngaphambili ze uqale kwakhona buhlungu ngaphantsi kakhulu, aba bantu phantse musa uziva udiniwe emva kokuba sinye kunabo abo benza okokuqala. Ngoko ke akukho mfihlakalo ukuba ubudala, ngumongo umzimba womntu uqala ukuvelisa ngaphantsi yaye ngaphantsi. Kodwa ke, njengoko waba zizazinzulu, kut- umthambo ikhuthaza kuphela ukwahlukana kwabo. Ngako oko, ikhefu kuqeqesho zibaluleke kakhulu, kwaye kuyimfuneko. Uphando lubonisa ukuba kukho ixesha lokuphumla kufuneka kuthatha malunga nenyanga.

Uphuhliso memory kwezihlunu kwinqanaba ebonakalayo

Ukuphuhlisa inkumbulo kwezihlunu, kufuneka ukuqeqesha umzimba wakho ngenxa iinkqubo ezithile ezakha abaqeqeshi nabafundisi. Ngathi unako ukufunda ngazo iincwadi ezi zihloko ukufunda ngokujonga iividiyo kunye imithambo okanye okuqesha nomqeqeshi yesiqu, ibiza kakhulu kodwa kungcono ukuba umzimba. Muscle imemori abanxibe impahla kufuneka iqulunqwe kuphela ngexesha umthambo, zenziwa abafundisayo. Sinayo kulo mzekelo angafanele ngayo.

Muscle memory: indlela ukuphuhlisa kwinqanaba psychological

Kutheth 'ukuthini ukuba Ukuphuhlisa inkumbulo kwezihlunu kumgangatho psychological? Uninzi data zoqeqesho iyavumelana ukuze kufikelelwe isiphumo ezinqwenelekayo ngokukhawuleza. Olu phuhliso ngokuphelele ngeke kakuhle ngaphandle umthambo. Njengoko, uqeqesho yengqondo ezifana kancinci, yaye zibonakala zibonakala zingabalulekanga. Ngoko ke, kodwa sebeqala ukuba ubunzima ebalulekileyo ngexesha uqeqesho. Bona yobume self-hypnosis. Ngoko ke, iindlela ezimbini kuphela, kodwa zinokudityaniswa:

1. Ummiselo ubuthongo. Ukuya ebhedini, kufuneka kumela umzimba wakho wenyama ndlela angathanda ukubona. Kulo mzekelo, kufuneka bavuke amaxesha 2-3 ubusuku nganye, kwaye kwakhona badl ephupheni, ukumela umzimba ngendlela ofuna ngayo.
2. Isipho ezandleni ibhola eshushu, ungacinga kwaye roll ezintendeni yaye onke amalungu omzimba wakho. Umzekelo, entendeni ingqiniba ukusuka ngengqiniba egxalabeni, zathabathela kwiphiko kwezinye egxalabeni kunye umva. Emva ucinge ukuba eshenxela ukuya umqala. Ngoko ke kufuneka ukuba kakhulu "imenyu" kuyo plexus elanga isinqe zomzimba, kwaye ke imilenze. Lo msebenzi iyaphindwa malunga ezintlanu amaxesha, yaye ngokukhethekayo ngexesha lokulala. Inceda womdlali ukuba "Babesinqinda 'indlela entsha kwalapho.